Twisted Outreach Project for Back Care & Scoliosis - TOPS

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Twisted Outreach Project for Back Care & Scoliosis - TOPS

We are a non-profit organization with a focus on back care, scoliosis, and spinal fusion based in British Columbia, Canada.

We have an extensive website filled with information, research, articles and blogs, and offer online classes and support groups.

07/31/2026

There’s something special about stepping away from your daily routine and giving yourself the time and space to focus on your own well-being.

‘Back in Balance on the Beach’, happening November 7–14, 2026 in Troncones, Mexico, is designed to help you slow down, reconnect with your body, and discover practical tools you can take home with you long after the retreat ends. Between the learning, the laughter, and the unforgettable setting, you'll find yourself feeling refreshed in ways that go far beyond a typical vacation.

Whether you're looking to improve how you move, connect with others who understand your journey, or simply spend a week in a beautiful place doing something meaningful for yourself, this experience offers all of that—and more.

If you've been thinking about joining us, now is the time. Space is limited! Experience a week that nourishes your body, mind, and spirit! Click the link below to learn more!

https://www.twistedoutreachproject.com/bibob-2026

Claudia Katherine

07/23/2026

"We've got your back."

And we mean that in every sense of the phrase. ❤️

TOPS continues to hold retreats in Canada and Mexico, and this coming November we are thrilled to add a second Mexico retreat — ‘Back in Balance on the Beach’ in Troncones! Beyond its stunning beachfront setting, this retreat fosters a true sense of community, bringing together people with shared experiences, goals, and a desire to support one another.

Whether you're traveling solo, with a partner, or with friends, you'll find support, connection, laughter, and a group of people who truly understand what you're going through.

By the end of the week, many guests leave with more than new skills—they leave with lifelong friendships.

Join us November 7–14 and experience the magic for yourself. Limited spaces available. Click the link below to visit the retreat’s webpage and learn more!

https://www.twistedoutreachproject.com/bibob-2026

Claudia Katherine

07/15/2026

What if your next vacation left you feeling better than when you arrived?

Join us November 7–14 in beautiful Troncones, Mexico for ‘Back in Balance on the Beach’ — a one-of-a-kind retreat designed to help you move better, feel better, and reconnect with yourself.

Imagine waking up to the sound of the ocean, spending your days learning simple tools to support your body, and ending each evening with stunning sunsets on the beach.

If you've been looking for the perfect combination of education, relaxation, and adventure, this is it.

Because the best souvenir isn't something you bring home—it's how you feel when you get there.

Click the link below to learn more about ‘Back in Balance on the Beach’ and register if interested!

https://www.twistedoutreachproject.com/bibob-2026

05/24/2026

Through her own scoliosis journey — and years of supporting other scoliotics around the world — Martha has learned something important:

There is no single answer for scoliosis.

No perfect exercise. No one method. No one practitioner who holds all the answers.

What truly supports us is something much more personal—something built over time through curiosity, experience, and learning to listen deeply to the body.

Martha calls it a Scoliosis Toolbox. ✨

In her newest blog, she shares how her own toolbox has changed over the years, from Yoga and Massage to Somatics, Acupuncture, Cranial-Sacral therapy… and now Reiki, Naturopathy, and one addition that truly surprised her.

A beautiful reminder that healing is rarely linear—and that ‘discernment’ may be one of our most valuable tools. 💛

Read the full blog by clicking the link below:

https://www.twistedoutreachproject.com/blog/2026/5/5/what-is-in-your-scoliosis-toolbox

05/08/2026

Spring has a way of bringing you back into your body. 🌸

Fresh blooms, open skies, and a quiet stillness where breath, body, and awareness reconnect.

Come back into your body with us tomorrow – join Martha for 'Somatic Solutions for Back Care, Scoliosis, & Fusions: A Healing Workshop for Your Back, Body, & Whole Self'.

Link to register: https://www.twistedoutreachproject.com/somatic-solutions-for-back-care-scoliosis-and-fusions-2026

04/08/2026

Are you living with back pain, scoliosis, spinal fusion, chronic tension, or an old injury that never fully healed? Or maybe it’s a lingering stiffness or fatigue that you just can’t seem to shake?

Join Martha Carter at our ‘Somatic Solutions for Back Care, Scoliosis & Fusions’ workshop! Happening online on May 9, 2026 from 9:30am–12:00pm PT (12:30–3:00pm ET), this 2.5-hour experience includes simple, floor-based movements that: • calm your nervous system • release long-held tension • support natural alignment • restore ease + pain-free mobility

No experience needed. All bodies welcome. Recording will be available for 2 weeks for those who cannot attend ‘live’. Check out the link below for more information and to register!

https://www.twistedoutreachproject.com/somatic-solutions-for-back-care-scoliosis-and-fusions-2026

03/26/2026

Your spine listens to your breath — waves moving, body unwinding, space returning.

03/19/2026

Somatic yoga, ocean breezes, and unforgettable sunsets.

Our BCOB Mexico retreat wrapped up with sandy feet, full hearts, and one last sun salutation by the sea.

Enjoy a few photos from our much-loved annual retreat held in Troncones, Mexico and read the retreat recap for the full gallery and details. Link is below!

And if you’re interested in joining next year (happening March 3-10, 2027), comment or message us to be placed on the ‘Interested’ list!

https://www.twistedoutreachproject.com/recaps/2026/11/3/recap-bcob-2026

03/04/2026

📣 CALL FOR PARTICIPANTS 📣

Our next Fusion Forum is on Thursday, April 16, 2026 and we’re looking to amplify real stories from our community around pregnancy, birth, and child-rearing — and we’d love to hear from you! We’re especially interested in experiences with:

✨ Working with a doula or midwife
✨ Choosing an epidural — or choosing not to
✨ Vaginal birth and cesarean birth experiences
✨ Your child-rearing journey

Every path is different, and every story matters. By sharing openly, you help others feel informed, supported, and less alone. If you’re interested in participating, please click the link below to fill out a short form!

https://forms.gle/skzHhjiziMC9EX8DA

02/26/2026

2025 was a year of Fusion Focus at TOPS 🧡

What began as a simple realization — that people living with scoliosis fusion need more tailored support — has grown into something so much bigger.

We’ve expanded to offer:
✨ Workshops
✨ Support groups
✨ Retreats
✨ Online forums
✨ And even a fundraiser to help someone receive life-changing surgery

At the heart of it all is one goal: to make life after fusion feel less confusing, less lonely, and more empowered.

If you or someone you love is living with scoliosis fusion, this community is for you. Read Martha's latest blog (link is below) to learn what we’ve created, why it matters, and how you can be part of this growing movement.

https://www.twistedoutreachproject.com/blog/2026/3/2/fusion-what-is-the-most-important-thing

Address

1462 Seaview Road
Comox, BC
V9J1J7

Website

http://www.twistedoutreachproject.com/

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