Eagle Ridge Physiotherapy

Eagle Ridge Physiotherapy We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

07/13/2026

Five minutes before closing, but the notes come first.😅

Every patient note helps us track your progress and plan your care, so we're happy to spend a few extra minutes getting it right.

Are you the type to finish everything before you leave? 👇

07/10/2026

Every movement matters. ✨

Physiotherapy helps improve the movements you rely on every day, from getting out of bed to climbing stairs and staying active.

If pain or stiffness is making daily activities more difficult, don't wait for it to get worse.

Book your appointment today and let us help you move with confidence. 💚

07/08/2026

Declining balance is not an automatic part of aging. Here's what actually causes it.

Balance problems aren't just about aging. They're often linked to strength, coordination, and activity levels.

✔️ The muscles responsible for balance weaken with inactivity, not just age. Strengthening them produces measurable improvements in balance at any stage of life.

✔️ Balance relies on fast communication between the nervous system and muscles. Without regular movement challenges that communication slows, but it can be retrained at any age.

✔️ Your body's ability to sense its position in space deteriorates without varied movement. Regular balance training directly restores it regardless of how old you are.

The takeaway? Balance isn't something you simply lose with age. It's something you can continue to train, strengthen, and improve throughout life. 💪

07/06/2026

Some days, you show up motivated. Some days, you show up exhausted.

Happy, tired, burnt out, or somewhere in between, you still show up.

Not because every day is easy, but because you genuinely love what you do.

Here's to everyone who keeps showing up for their patients, their team, and their purpose.

Tag someone who shows up no matter what. 🤍

07/03/2026

Your hips impact every daily movement.

Whether you're getting out of a chair, climbing stairs, taking a walk, or picking something up off the floor, healthy hip mobility helps your body move efficiently.

✅ Tight hips make sitting and standing harder.
When your hips don't move well, your knees and lower back take on more of the work.

✅ Walking and stair climbing become less efficient.
Limited hip mobility can shorten your stride and increase stress on your lower back.

✅ Everyday tasks become more challenging.
Simple movements like bending down or carrying groceries require good hip mobility to help your body move comfortably.

Healthy movement starts with healthy hips.

💪 Don't ignore stiff hips. They may be affecting more than you realize.

Happy Canada Day! 🍁Today, we celebrate the incredible communities, people, and moments that make Canada feel like home.F...
07/01/2026

Happy Canada Day! 🍁

Today, we celebrate the incredible communities, people, and moments that make Canada feel like home.

From all of us at Eagle Ridge Physiotherapy, we wish you a safe, joyful, and healthy Canada Day.

06/29/2026

Not every stretch is meant to be pushed through.

A good stretch should create a feeling of gentle muscle tension not sharp, shooting, or joint pain. Knowing the difference can help you avoid making an injury worse.

✅ Sharp or shooting pain is a stop signal.
If a stretch causes sudden or intense pain, stop immediately. Your body is telling you something isn't right.

✅ Pain that travels into your arm or leg needs attention.
Radiating pain may be a sign of nerve involvement or joint irritation. Don't force the stretch.

✅ Joint pain is different from muscle discomfort.
A stretch should be felt in the muscle, not deep inside the joint. Joint pain is a warning, not a sign to stretch harder.

Stretch smarter, not harder. Your body will thank you.

💾 Save this post so you know the warning signs the next time you stretch.

06/26/2026

POV: Your physio asks if you've been doing your mobility exercises... and suddenly those 3 sets of doomscrolling feel very productive. 😅📱

We get it. Life gets busy, and rehab exercises aren't always the most exciting part of the day. But consistency is often what helps keep progress moving forward.

A few minutes of movement today can make a big difference tomorrow.

Be honest... what's your excuse for skipping your exercises?👇

Be the first to Hip mobility and hip strength aren't the same thing, and your body needs both. 💚Mobility helps you move ...
06/24/2026

Be the first to
Hip mobility and hip strength aren't the same thing, and your body needs both. 💚

Mobility helps you move freely. Strength helps you control that movement.

When one is missing, your body often compensates elsewhere.

Healthy hips need range, control, and strength working together.

🔖 Save this post for later and share it with someone who thinks they only need to work on one.

06/22/2026

Your wrists do a lot more than you probably realize.

From typing and texting to cooking, lifting, exercising, and carrying groceries, they help you navigate thousands of movements every single day.

Keeping your wrists strong and mobile can support:
✔️ Better grip strength
✔️ Improved hand function
✔️ Greater ease with daily activities
✔️ Long-term joint health

Give these exercises a try and show your wrists a little appreciation today. 👋

If wrist pain or stiffness is getting in the way of everyday tasks, we're here to help.

Address

101-3033 Robson Drive
Coquitlam, BC
V3E2Z4

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+16044646333

Website

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