Eagle Ridge Physiotherapy

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Eagle Ridge Physiotherapy We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

Ever heard of craniosacral therapy and wondered what it actually is?It’s a gentle, hands-on approach that uses light tou...
10/23/2026

Ever heard of craniosacral therapy and wondered what it actually is?

It’s a gentle, hands-on approach that uses light touch on areas such as the head, spine, pelvis, and other parts of the body.

Some people seek it out for relaxation, muscle tension, stress, headaches, or simply to support their overall well-being.

Unlike traditional massage, craniosacral therapy involves a much lighter touch and follows a different approach.

While some people find the sessions relaxing, research on its effectiveness for specific health conditions remains limited.

👉 Swipe through to learn more about craniosacral therapy, why people try it, and what to know before considering it.

10/21/2026

Ever wonder why challenging your balance can actually help train your vestibular system?

Balance isn’t just about standing still. Your brain is constantly taking information from your eyes, inner ear, and body to help you stay steady.

🔹 Your Vestibular System Learns Through Practice
Challenging your balance gives your brain opportunities to adapt to different movements and positions.

🔹 Your Eyes, Inner Ear, and Body Work Together
Balance exercises help these systems better coordinate so you can stay steady as you move.

🔹 The Challenge Can Progress Over Time
Changing your stance, surface, head movements, or visual input can gradually challenge your balance system in new ways.

The goal isn’t to make balance harder just for the sake of it. It’s about giving your brain the right challenges to help it adapt.

🔖 Save this for a reminder that balance is a skill you can train.

Ever wonder why your neck always seems to be the first place to feel tense?Your neck is working all day.It constantly su...
10/19/2026

Ever wonder why your neck always seems to be the first place to feel tense?

Your neck is working all day.

It constantly supports and moves your head, even when you’re sitting still. Add stress, screen time, and staying in one position for too long, and that tension can start to build up.

👉 Swipe through to see why your neck may be feeling tense and how your shoulders, upper back, and daily habits can all play a role.

🔖 Save this for the next time your neck starts feeling stiff or tired, and send it to someone who’s always carrying tension in their neck.

10/16/2026

Take this as your sign to start prioritizing yourself. ✨

Make time to slow down, move your body, and do something that makes you feel good.

You deserve an hour for yourself, too. Book your Reformer Pilates class today.

Physiotherapy is more than treating pain.It’s about helping your body move, adapt, and feel more capable in everyday lif...
10/14/2026

Physiotherapy is more than treating pain.

It’s about helping your body move, adapt, and feel more capable in everyday life.

It’s building the strength to keep going, the mobility to move freely, the balance to feel steady, and the confidence to trust your body again.

Because good physiotherapy isn’t just about where you are today. It’s about helping you feel more prepared for everything your body wants to do next. 🤍

Physiotherapy is movement. It’s confidence. It’s resilience. It’s getting back to you.

Ready to work on what your body needs? Book an assessment with our team!

Happy Thanksgiving from the Eagle Ridge Physiotherapy team! 🍁💚Today, we're grateful for our wonderful team, our patients...
10/12/2026

Happy Thanksgiving from the Eagle Ridge Physiotherapy team! 🍁💚

Today, we're grateful for our wonderful team, our patients, and the community we have the privilege of serving.

Wishing everyone a day filled with gratitude, joy, and meaningful moments with loved ones.

10/09/2026

Balance training isn’t just about balance. 👀

It challenges your:

🧠 Nervous system — to detect and respond to instability
💪 Stabilizing muscles — around your ankles, knees, and hips
⚡ Coordination — so your body can react quickly when your position changes

Because staying steady isn’t just about being strong.

It’s about being able to react, adjust, and control your movement.

Give balance training a place in your routine. 👣

10/07/2026

A weak core doesn’t automatically mean you’ll have low back pain. 👀

Back pain is rarely about just one muscle group. There’s often a lot more to consider when it comes to why you’re experiencing pain.

🔹 Back Pain Is Rarely Just About Your Core
Sleep, stress, activity levels, previous injuries, and how much load your body is used to can all play a role in back pain.

🔹 A Strong Core Doesn’t Mean You Can’t Have Pain
You can have a strong core and still experience back pain. Strength is only one piece of a much bigger picture.

🔹 Core Exercises Aren’t the Only Answer
Core exercises can be helpful, but your program should also consider your individual needs, goals, and daily activities.

The key? Don’t assume your back pain is simply because your core is weak.

Understanding the bigger picture can help you find an approach that actually works for you. 💪

📌 Save this Reel for a reminder that back pain is more than just core strength.

10/05/2026

Sometimes, one of the most powerful tools in recovery is movement. 💚

Physiotherapy can help you understand your body, build strength, and work towards moving with more confidence.

Whether you're recovering from an injury or managing ongoing pain, we're here to help you find a plan that works for you.

10/02/2026

Before you spend $500 on a massage gun… 👀

Don’t overlook the most underrated tool you already have: your home exercise program.

And the best part? It costs $0.

The right exercises can help you build strength, improve mobility, and keep your body moving between appointments. The goal isn’t always to find another gadget. It’s to build habits that actually support your recovery.

💪 Consistency beats expensive equipment when it comes to movement.

Your exercises don’t need to be complicated. They just need to be the right ones for your body and done consistently.

📲 Send this to someone who needs to hear it.

Address

101-3033 Robson Drive
Coquitlam, BC
V3E2Z4

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+16044646333

Website

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