Eagle Ridge Physiotherapy

Eagle Ridge Physiotherapy We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

06/01/2026

POV: your patient is also your best friend so the exercises somehow become more creative 😂

Suddenly rehab turns into made-up challenges, nonstop roasting between sets, and laughing way too hard during treatment.

Somehow the exercises still get done… so we’ll take it 😌

Tag your clinic bestie.

Your body adapts to the positions you spend the most time in 👀Sit all day? Hips and upper back can start feeling stiffer...
05/29/2026

Your body adapts to the positions you spend the most time in 👀

Sit all day? Hips and upper back can start feeling stiffer.
Always looking down? Your neck and shoulders may carry more tension.

The body responds to what you repeatedly do, which is why small movement breaks throughout the day can help more than you think 💪

Feeling stiff lately? Book an assessment with our team.

05/25/2026

My fave place in the world right now: the clinic 💚

Helping people move better, feel stronger, and recover one session at a time ✨

What’s your favorite place lately?

05/22/2026

POV: when your friend relied on AI for their rehab plan… but you’re a physio 😭

Google, TikTok, and AI can give general advice, but rehab isn’t one-size-fits-all. What works for someone else may not work for your injury, pain level, or movement patterns.

The right rehab plan should be based on proper assessment, progression, and your body’s actual needs.

📌 Book with a physio before trusting random rehab advice online.

05/20/2026

Your wrists might be asking for more support 👇

A lot of people ignore wrist discomfort until it starts affecting workouts, work, or daily tasks.

Subtle signs your wrists may need strengthening:
• wrists getting tired during typing or carrying bags
• discomfort during push-ups, planks, or gripping
• weaker grip strength
• constantly cracking or shaking them out
• stiffness after long phone or computer use
• avoiding wrist-loading movements because they feel unstable

Small signs now can turn into bigger limitations later.

Save this for later 🔖
Which one do you notice the most? 👇

05/18/2026

Apparently “better work-life balance” wasn’t meant to be this literal 😌

Would you try this? 👇

05/15/2026

That moment you walk in and decide to finally deal with it.

Comment if you’ve had this moment. 🙂

05/13/2026

Being told “it’s nothing” doesn’t always mean everything is fine.

If your wrist still feels off, painful, or limited, it’s worth paying attention to. Small issues can build over time, especially when they’re ignored or brushed aside.

Understanding what’s actually going on is the first step toward moving comfortably again. 💪

Comment if this is something you’ve been dealing with.

05/11/2026

Knee discomfort is common, but it’s not always something you should push through.

Here are a few signs your knee might need to be assessed:

➡️ Pain that keeps coming back or doesn’t settle with rest
➡️Swelling during or after activity
➡️Clicking, catching, or a feeling of something “stuck”
➡️Your knee feels unstable or like it might give way
➡️Difficulty with stairs, squats, or getting up from sitting
➡️One knee feels different compared to the other

Recognizing these early can help you stay active and prevent things from getting worse. 🦵

Save this for future reference.

Address

101-3033 Robson Drive
Coquitlam, BC
V3E2Z4

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+16044646333

Website

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