Nutrify Me

Nutrify Me Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrify Me, Nutritionist, Coquitlam, BC.

06/04/2026

One of the most overlooked pillars of health is social health.

After listening to the Mel Robbins Show podcast on adult friendships and the importance of social connection, I found myself reflecting on my own habits. It’s so easy to fall into a comfort zone—between work, family, and daily responsibilities, we often convince ourselves we’re too busy to make plans or reach out.

But humans are wired for connection. We thrive when we feel seen, supported, and part of a community. Meaningful conversations, shared laughter, a coffee with a friend, or simply feeling like we belong can have a profound impact on our overall well-being.

Just as we prioritize nutrition and exercise for physical health and mindfulness for mental health, nurturing our relationships deserves attention too.

This week, I’m challenging myself to step outside the comfort trap and make more time for connection.

How do you nurture your social health? Do you find it easy to maintain friendships as an adult, or is it something you have to intentionally work on?

I’d love to hear your thoughts. ❤️ sharing the link to the podcast https://open.spotify.com/episode/7cEREeF1a2Cik7YdOUGO6H?si=aWnVJDSRR1eRB0kImQGmYA

05/31/2026

Did you know that visceral fat isn’t just passive padding around your waist? It actually behaves like an active, independent inflammatory organ.
Unlike the subcutaneous fat you can pinch under your skin, visceral fat wraps around your vital organs deep inside your belly. It constantly pumps out inflammatory chemicals (cytokines) and sends signals that disrupt your entire system:
Hormone Chaos: It interferes with leptin and adiponectin, the hormones that control hunger and fullness.
Blood Sugar Rollercoaster: It drives insulin resistance, making it much harder for your body to manage blood sugar and burn fat efficiently.
Metabolic Slowdown: The chronic, low-grade inflammation it creates keeps your body in storage mode rather than burning mode.
The good news? Visceral fat is highly responsive to the right metabolic shifts.
That is exactly where the Metabolic Balance® program comes in. By using your unique blood chemistry, we create a personalized nutrition plan designed to naturally regulate blood sugar, calm systemic inflammation, and reset your metabolism from the inside out.
Ready to shift your body out of storage mode and optimize your health?
HOW TO TAKE THE NEXT STEP:
Drop a DM with the word “METABOLIC” or comment below, and let’s book your free consultation to see how Metabolic Balance® can help you target visceral fat and reclaim your vitality.

05/28/2026

The ultimate health insurance policy? Your own hormones.
Estrogen isn’t just about reproductive health—it’s a total-body protector. From lowering your risk of heart disease and Type 2 Diabetes, to saving your bones and even decreasing breast cancer risks, this hormone does the heavy lifting.
Stop surviving your hormones and start thriving with them.
Save this Reel for your daily dose of medical facts!

05/26/2026

How hypnotherapy helps lower cortisol in menopause.
Valerie A. Barton

05/26/2026

Is hypnotherapy going to make you lose control?
Valerie A. Barton

05/25/2026

Your “Healthy” Morning Routine is Ruining Your Energy!!
Let’s bust a major wellness myth today: the morning fruit bowl.
Starting your day with pure fruit can shock your digestive system and cause a roller coaster ride for your insulin levels. Instead of sustained energy, you get a quick burst followed by a slump.
If you love your morning fruit, don’t worry—you don’t have to give it up entirely! The secret is pairing it. Drop a comment if you want to know the best foods to combine with your fruit to protect your gut and your energy!

Sometimes perimenopause doesn’t look the way we expect it to.Your periods may still be regular…but suddenly:• you’re wak...
05/19/2026

Sometimes perimenopause doesn’t look the way we expect it to.
Your periods may still be regular…
but suddenly:
• you’re waking up at 3am
• feeling more anxious or irritable
• exhausted after workouts
• bloated from foods that never bothered you before
• struggling with brain fog or unexplained weight gain
And you start wondering:
“Is it stress?”
“Am I just tired?”
“Why does my body feel so different?”
The truth is — perimenopause can begin YEARS before periods stop.
Hormonal shifts can affect sleep, mood, digestion, skin, energy, metabolism, and even how your nervous system responds to daily life.
You are not imagining it.
And you are definitely not alone. 💜
How many of these changes have you noticed lately?
Let’s normalize this conversation and support each other through it.

Address

Coquitlam, BC

Website

https://linktr.ee/Nutrify_me

Alerts

Be the first to know and let us send you an email when Nutrify Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrify Me:

Shortcuts

Share

Category