08/19/2026
You might be doing it every single day without realizing it.
Sipping sugary or acidic drinks over several hours.
Whether it's iced coffee, pop, sports drinks, lemonade, sweetened tea, or even fruit juice, every sip gives the bacteria in your mouth another opportunity to produce acids that weaken your enamel.
It's not just what you drink, it's how often you drink it.
A drink finished with a meal is very different from one that's sipped throughout the morning or afternoon. The longer your teeth are exposed to sugar and acid, the greater the risk of cavities and enamel erosion.
Here are a few simple ways to protect your smile:
✔ Enjoy sugary or acidic drinks with meals instead of sipping all day.
✔ Drink water between beverages to help rinse your mouth.
✔ Wait about 30 minutes before brushing after acidic drinks.
✔ Keep up with regular hygiene appointments so plaque and tartar don't build up.
A healthy smile is built on small daily habits and small changes can make a big difference.
📍 Easy appointments inside Coquitlam Centre
Coquitlam Centre Dental
1244-2929 Barnet Highway
Coquitlam, BC V3B 5R5
☎️ 604-464-1511
✉️ [email protected]
🦷 New patients who book a hygiene exam and checkup receive a FREE electric toothbrush or water flosser while quantities last.