Feel Good Counselling

06/03/2026

Many people are curious about trauma therapy but aren't quite sure what to expect.

Some worry they'll be overwhelmed or would have to relive painful memories. Others wonder if they'll need to talk about things they're not ready to share.

If you're considering trauma therapy, it's completely normal and natural to have questions.

The truth is that trauma therapy often looks and feels different from what you might expect.

Many clients seek trauma therapy because they feel anxious, overwhelmed, emotionally exhausted, stuck in patterns they can't seem to change, or disconnected from themselves and others. While these experiences may be linked to past trauma, therapy isn't really about just endlessly revisiting the past. Instead, trauma therapy about releasing the grip of that past pain - and understanding how your experiences may still be affecting you in the present.

https://www.feelgoodcounselling.com/post/what-does-trauma-therapy-feel-like

05/27/2026

Attachment-based therapy recognizes that our early experiences can shape the way we connect with ourselves, others, and the world around us.

Experiences of emotional pain, inconsistency, trauma, or disconnection can sometimes leave us feeling anxious, overwhelmed, emotionally guarded, or stuck in painful relational patterns.

Explore attachment-based therapy in Coquitlam, BC for anxiety, trauma, relationship challenges, and emotional overwhelm. Compassionate, trauma-informed counselling focused on healing attachment wounds, building emotional safety, and supporting nervous system regulation.

05/06/2026

I am now offering EMDR therapy - a very effective and evidence-based trauma healing approach that provides quick results for trauma, PTSD and anxiety. I am constantly amazed and humbled by the progress, growth and resilience of my clients. Read on to learn more about how EMDR can be transformative to your healing process

EMDR therapy in Coquitlam offers effective and evidence-based treatment for trauma, PTSD, anxiety and more. Find emotional freedom today by starting EMDR with Feel Good Counselling.

04/19/2026

Why Does Anxiety Feel Worse at night?

Our nervous system and brain work differently when things are calmer and the house is quieter - sometimes anxiety speaks in those late night hours and makes it hard to get to sleep.

Read on to find out what helps regulate night time anxiety and how to help reduce and heal these symptoms.

Why is Anxiety Worse at Night? (And What You Can Do to Calm Your Nervous System)If you’ve ever noticed your anxiety gets worse just as you’re trying to wind down for the night, you’re not alone. Many people find that their thoughts become louder, their body feels more restless, and their worri...

04/13/2026

Does your anxiety feel chronic and out of place? Have you wondered if the anxious symptoms you are experiencing can be linked to past unprocessed trauma that still affects your nervous system today? Find out how to spot trauma-related anxiety and what can help heal and resolve these experiences.

Is Your Anxiety Actually Unresolved Trauma?Trauma & Anxiety Counselling in Coquitlam, BCIf you struggle with anxiety, you might have asked yourself:“Why does this feel so intense—even when nothing is wrong?”For many people, anxiety isn’t just about stress or overthinking. It can be connected...

03/24/2026

My new blog post on some gentle signs that couples counselling could be a helpful and supportive experience for you and your partner. Accepting new clients for couples in Coquitlam and online anywhere in BC, AB, YK.

There’s a common belief that couples counselling is a last resort—something you turn to only when things feel broken beyond repair.But in reality, many couples begin counselling not because they’re failing, but because they care deeply about their relationship and want things to feel better.If...

02/24/2026

Grief & Loss Counselling in Coquitlam - compassionate care and support for anyone dealing with loss.

Grief affects our mind, body, connections and well-being. Navigate grief and loss can be tough.
Reach out to connect and see if I can help support your journey to healing, hope and meaning.

Find comfort and hope as you navigate grief and loss with Feel Good Counselling in Coquitlam. Online or in-person clinical counselling sessions to help you manage the effects of grief and loss, find hope and new coping tools to navigate challenging times.

02/12/2026

Coping with stress and burnout can feel overwhelming. Whether you are looking for in person counselling or online counselling options, help is available. Stress affects our mind, body, relationships and well being. Coping with stress through counselling support can help reduce symptoms, feel lighter, cope better and reconnect with yourself and loved ones without the burden of stress and worry. Supportive and empathetic counselling care in Coquitlam and online.
https://www.feelgoodcounselling.com/stress-and-burnout-counselling-coquitlam

02/08/2026

In addition to my counselling practice in Coquitlam, BC, I also run monthly pro-bono mental health support groups in Maple Ridge. We get together at a heritage house in downtown and talk over a cup of tea in a safe and non-judgemental environment. The group is open to all adults struggling with anxiety and depression. This is my second year doing this initiative.

New by-donation community group therapy at the CEED Centre

02/08/2026