Medical Weight Management Program

10/03/2026

Menopause can bring many changes—including changes in body composition, appetite, metabolism, and weight. But what’s actually happening, and why?
In this short video, OMDI's Medical Director, Dr. Michael Lyon, explains how the menopause transition can influence weight and why understanding these changes matters.

If you're interested in learning more, we encourage you to join our upcoming live online series Menopause Matters, starting on October 7th at 7pm. We'll explore these topics and more with our multi-disciplinary team. To find more information and register for this series, please check out the link below:

https://store.medweight.ca/products/menopause-matters-a-multi-disciplinary-approach-to-health-and-wellbeing-in-midlife?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

09/29/2026

We are excited to announce that our clinic is hosting a live, virtual, six-week multidisciplinary series on Managing Menopause. These sessions will be hosted over Zoom and are available to patients as well as non-patients. More details are included below for those interested:

What: Menopause Matters is a live virtual 6-week multi-speaker series on navigating peri-menopause and menopause starting October 7th, 2026. This has been a much requested topic by participants and we are thrilled to be in a position to offer it. This series will provide a multi-disciplinary approach to navigating the menopausal transition, providing a comprehensive and holistic view of care.

When: Starts on October 7th, 2026, from 7:00-8:30pm and runs weekly on Wednesdays till November 18th (note: we will not meet on November 11th)

Cost: $60.00

How: To register and learn more details about the series, please visit the link below:
https://store.medweight.ca/products/menopause-matters-a-multi-disciplinary-approach-to-health-and-wellbeing-in-midlife?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Registration Deadline: Monday, October 5th, 2026

09/23/2026

09/19/2026

https://www.skinnytaste.com/spiralized-mexican-sweet-potato-and/

This Spiralized Mexican Sweet Potato and Chicken Casserole is a hearty, well balanced meal packed with protein, fibre, and vibrant flavours. Lean chicken and sweet potatoes come together to create a satisfying dish that can help keep you feeling full and energized. ✨
What makes this recipe stand out is its combination of tender chicken, spiralized sweet potatoes, vegetables, and warming spices. Topped with melted cheese and fresh garnishes, this colourful casserole offers a nutritious twist on a classic comfort meal while making it easy to add more vegetables to your plate.
A huge thank you to Gina Homolka from Skinnytaste for sharing this wholesome and flavourful recipe! 🌮🍠

09/12/2026

https://www.budgetbytes.com/peanut-tofu-noodle-bowls/

These Peanut Tofu Noodle Bowls are a delicious combination of plant based protein, fresh vegetables, and bold flavours. Packed with fibre and wholesome ingredients, this satisfying meal is designed to keep you feeling full and energized throughout the day. ✨
What makes this recipe stand out is the combination of crispy tofu, tender noodles, crunchy vegetables, and a creamy peanut sauce that brings everything together. Perfect for meal prep or a quick weeknight dinner, this colourful dish offers a wonderful balance of flavour, texture, and nourishment.
A huge thank you to the team at Budget Bytes for sharing this simple and flavourful recipe! 🥜🥢

09/05/2026

https://heidipowell.net/1182/protein-waffles/
These Protein Waffles are a delicious way to start the day while adding an extra boost of protein to your breakfast. Light, fluffy, and satisfying, they provide lasting energy to help keep you feeling full throughout the morning. ✨
What makes this recipe stand out is its simple combination of wholesome ingredients that creates a balanced breakfast without sacrificing flavour. Top them with fresh fruit, a dollop of yogurt, or a drizzle of nut butter for an easy meal that feels both nourishing and indulgent.
A huge thank you to Heidi Powell for sharing this delicious and protein packed recipe! 🧇🍓

08/29/2026

https://avocadoskillet.com/high-protein-green-goddess-cottage-cheese-yogurt-dip/
This High Protein Green Goddess Cottage Cheese Yogurt Dip is a fresh and flavourful snack that delivers a boost of protein in every bite. Made with cottage cheese, yogurt, and fresh herbs, it is a creamy and nourishing option that can help keep you feeling satisfied between meals. ✨
What makes this recipe shine is its combination of bright flavours and wholesome ingredients. Enjoy it with fresh vegetables, whole grain crackers, or as a spread on sandwiches and wraps for an easy way to add more protein and flavour to your day.
A huge thank you to everyone who continues to share creative and nutritious recipes that make healthy eating both simple and enjoyable! 🥒🌿