Medical Weight Management Program

09/05/2026

https://heidipowell.net/1182/protein-waffles/
These Protein Waffles are a delicious way to start the day while adding an extra boost of protein to your breakfast. Light, fluffy, and satisfying, they provide lasting energy to help keep you feeling full throughout the morning. ✨
What makes this recipe stand out is its simple combination of wholesome ingredients that creates a balanced breakfast without sacrificing flavour. Top them with fresh fruit, a dollop of yogurt, or a drizzle of nut butter for an easy meal that feels both nourishing and indulgent.
A huge thank you to Heidi Powell for sharing this delicious and protein packed recipe! 🧇🍓

09/03/2026

08/29/2026

https://avocadoskillet.com/high-protein-green-goddess-cottage-cheese-yogurt-dip/
This High Protein Green Goddess Cottage Cheese Yogurt Dip is a fresh and flavourful snack that delivers a boost of protein in every bite. Made with cottage cheese, yogurt, and fresh herbs, it is a creamy and nourishing option that can help keep you feeling satisfied between meals. ✨
What makes this recipe shine is its combination of bright flavours and wholesome ingredients. Enjoy it with fresh vegetables, whole grain crackers, or as a spread on sandwiches and wraps for an easy way to add more protein and flavour to your day.
A huge thank you to everyone who continues to share creative and nutritious recipes that make healthy eating both simple and enjoyable! 🥒🌿

07/08/2026

Movement can become more enjoyable when you step outside your usual routine. This week, challenge yourself to try a new form of physical activity. ⭐
It could be a beginner fitness class, pickleball, kayaking, recreational swimming, tai chi, or another activity that sparks your interest. Exploring different ways to move can help you discover activities you genuinely enjoy and want to continue long term.
Listen to your body—movement should feel safe and comfortable. A quick warm-up (like light walking or gentle joint movements) can help prepare your body for physical activity.

07/05/2026

This week, make it a goal to connect with a friend, family member, neighbour, or colleague. ☎️💛
Why does this matter? Social connection is an important part of overall well-being. Meaningful conversations can boost mood, reduce feelings of isolation, and provide support during both challenging and positive moments.
A connection doesn't have to be lengthy. A quick phone call, text message, coffee chat, or friendly conversation can help strengthen relationships and brighten your day. 🤝✨
These tend to work well in obesity and lifestyle medicine settings because they focus on sustainable habits, social well-being, mindful eating, and self-compassion rather than weight-focused goals.

07/01/2026

This week, look for opportunities to add a few extra steps to activities you are already doing. 🚗➡️🚶
Try parking a little farther from the entrance when visiting a store, community centre, or appointment. These small changes can create more opportunities for movement without requiring extra time in your schedule. Over time, these added steps can make a meaningful contribution to your activity goals.

06/30/2026

OPEN TO PUBLIC
Sometimes practicing self-care can seem overwhelming, especially when you are responsible for caring for others. Whether it be a family member, close friend, or part of your vocational role, many of us have experienced the tension of trying to be there for others, while also balancing our own health and wellbeing.

We are excited to announce a new workshop that we are hosting this summer with Dr. Laura Walzak (PhD, Clinical Neuropsychology) that is designed to support individuals who are struggling in this area. Whether you are anticipating, on the verge of, or in the midst of dealing with burnout, this series is for you.

When: July 7th & 14th from 7:00-8:00pm
Where: online via Zoom
Cost: $30.00

RSVP Deadline: July 5th, 2026

How To Register:
For more information and to register for this virtual session, please check out the link below:

https://store.medweight.ca/products/caring-for-the-caregiver-recognizing-preventing-and-managing-burnout-copy?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=we

06/28/2026

This week, try to have one meal or snack each day without screens, work, or other distractions. 🍽️📵
Why does this matter? Eating without distractions can help you pay more attention to your food, hunger, fullness, and enjoyment of the meal. It creates an opportunity to slow down and be more present during eating.
You don't need a perfect environment. Even a few minutes of focused eating can help build awareness and make mealtimes feel more satisfying. 🌿✨

06/27/2026

https://www.gimmesomeoven.com/mint-pea-hummus/
This Mint Pea Hummus is a fresh and vibrant twist on a classic favourite. Packed with fibre from green peas and chickpeas, it makes a nourishing snack or spread that can help keep you feeling satisfied between meals. ✨
What makes this recipe stand out is the combination of sweet green peas, refreshing mint, and creamy tahini, creating a bright flavour that’s perfect for spring and summer. Enjoy it with fresh vegetables, whole grain crackers, or as a spread on sandwiches and wraps for an easy boost of flavour and nutrition.
A huge thank you to Ali Martin from Gimme Some Oven for sharing this fresh and wholesome recipe! 🌱