Bump Physio & Co

Bump Physio & Co Here for every stage! With advanced training in Pelvic Health, Orthopaedics, Clinical Pilates, Acupuncture and Active Rehab. Book Online or Call Today!

Delivering a tailored, hands-on approach to your care; Bump Physio & Co is a friendly, all-women led team of highly trained and specialised physiotherapists, exercises therapists and kinesiologists.

08/20/2026

Paradise found. Bowel routine? MIA🌴💩

Vacation constipation happens. The good(ish?) news is that your body has some pretty reasonable explanations for it.

Flying, dehydration, less movement, different foods, disrupted sleep, schedule changes, and ignoring the urge because you’d rather NOT p**p in an airport bathroom can all change your usual rhythm 🎵

And constipation isn’t just a gut thing.

Harder stools and repeated straining increase pressure through the pelvic floor, which can mean aggravated prolapse symptoms, hemorrhoids, and pelvic pain for some of us lucky ones 😉

A few ways to keep things moving while you’re away:

💧 Stay hydrated
🚶 Keep moving
🥝 Get some fibre in where you can
🚽 GO when your body gives you the cue (seriously — just GO!)
😮‍💨 Breathe instead of bearing down and forcing it

Save this before your next trip… ideally BEFORE day four in paradise 😉

🍉The Bump Team

[vacation constipation • bowel health • pelvic health • prolapse • hemorrhoids • pelvic pain • travel • pelvic floor • constipation • summer travel]


05/22/2026

Your sciatic nerve is trapped.

The sciatic nerve runs from your lower back through your glutes, hips, and down both legs. When surrounding soft tissue compresses it, you feel it anywhere along that path often presenting as burning, shooting pain, numbness, or tingling.

Manual therapy works to release the muscles contributing to that compression… But soft tissue is ONE piece.

Depending on what’s driving your symptoms, a complete picture might include different elements of care:

🍉spinal assessment from a chiropractor
🍉movement retraining with a kinesiologist
🍉dry needling or acupuncture to address deeper trigger points
🍉physiotherapy to correct the mechanics keeping you stuck in that cycle

Sciatica is also one of the most common complaints during pregnancy. As the body shifts to accommodate a growing baby, pressure on the sciatic nerve increases. Manual therapy and interdisciplinary support can make a significant difference in managing symptoms safely throughout all trimesters.

Sciatica rarely has one cause. It shouldn’t have one treatment.

📍Langley. Port Moody. New Westminster. Link in bio to book.

🍉The Bump Team

[sciatica relief, sciatic nerve pain, hip pain treatment, nerve compression, manual therapy, RMT massage therapy, interdisciplinary care, Langley physiotherapy, Port Moody RMT, New Westminster massage therapy]

04/27/2026

Tight chest. Braced belly. Tension you can’t shake.

*People, everywhere, nod in agreement*

Most of us default to shallow chest breathing all day — and it keeps your nervous system stuck in go-mode.

That affects more than you think:
🍉Pelvic floor tension
🍉Jaw clenching
🍉Pain sensitivity
🍉Digestion
🍉Sleep

Deep belly breathing is one of the universal tools our team works with across physiotherapy, pelvic health, RMT, and beyond.

Literally the smallest, most accessible shift. With a massive ripple 🌊

📌Save this. Practice it. Come see us if you want to go deeper.

🍉The Bump Team

[diaphragmatic breathing, belly breathing, pelvic floor, nervous system regulation, breathwork, physiotherapy, pelvic health, stress and tension, somatic, langley bc, port moody bc, new westminster bc]

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Coquitlam, BC

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