08/22/2026
How steady are you on one leg? 👀
It may look simple, but Single Leg Stance challenges your balance, hip and ankle stability, and lower-body control—all things your body relies on when walking, climbing stairs, running, or stepping over obstacles.
In rehabilitation, exercises like this can help improve balance, coordination, and confidence with everyday movement, especially when tailored to your individual needs and recovery goals.
Finding balance difficult or recovering from a lower-body injury? Our Physiotherapists and Kinesiologists can help assess your movement and build the right exercise program for you.
📍 Evergreen Rehab & Wellness Clinic
Burnaby | Coquitlam | Langley | Surrey
Move Better. Feel Stronger.
For your queries, you may send us a DM or You may also call us at:
• Brentwood: 778.924.8481
• Burquitlam, Lougheed: 604.449.5859
• Langley City: 604-546-7777
• Langley Willoughby: 604-888-1279
• Surrey Guildford: 604.498.5859
Text us at 604.256.5923
Please give us an email at [email protected]