Kayda Health - Life Changing Clinical Counselling

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Coquitlam, BC
Kayda Health - Life Changing Clinical Counselling

Helping anxious, burnout, ADHD/ ND folx answer, “What if it could be better?” | RCC & OT Team | MH ADHD, AuDHD, Autism, Giftedness, etc.)

Our team of RCCs & Adult OT helps professionals, executives, university students, parents, and people ages 5+ navigate anxiety, stress, panic, depression, burnout, executive function, chronic pain & illness, neurodiversity, parenting, communication, and more. Specializations:
Burnout, Stress, Anxiety (including Panic & Phobias)
Neurodiversity Support (ie. Workplace Mental Health
Adult Occupational Therapy
Virtual & In Person Clinical Counselling

07/29/2026

When life feels overwhelming, it's easy to become disconnected from yourself.

Practices like yoga offer an opportunity to slow down, reconnect with your breath, and gently tune into what your mind and body may be asking for. It isn't about flexibility or doing everything "right." It's about creating space to pause, reset, and care for yourself with intention.

Healing doesn't always come from doing more. Sometimes it begins by slowing down enough to notice what you need.

If you're looking for support in caring for your mental well-being, you're warmly invited to visit the link in bio. 💛

07/22/2026

Our minds naturally look for answers, especially when something feels uncertain. But uncertainty isn't the same as evidence.

When you notice yourself jumping to conclusions, try separating what you know from what you're assuming. That small shift can bring more clarity and a little more self-compassion.

If you'd like support understanding your thought patterns and building healthier ways of coping, you're warmly invited to visit the link in bio. 💛

07/15/2026

Sometimes the most supportive thing we can do for ourselves isn't to push harder—it's to slow down enough to notice what's around us.

Whether it's a walk beneath the trees, sitting by the water, or simply feeling the warmth of the sun on your face, spending time in nature can help calm the nervous system, reduce stress, and create space to reconnect with yourself.

You don't have to earn rest or wait until you're overwhelmed to step outside. Small moments of connection with the natural world can be a gentle way to support your mental well-being.

🍃 Reflection: Where do you feel most at peace in nature? Share your favorite place in the comments.

07/13/2026

✨ Please join us in welcoming Kyle to the Kayda Health team! 🤍

Sometimes the hardest part isn’t knowing that someone you love is struggling. It’s not knowing how to help.

Kyle has a special passion for supporting parents of teens and adult children who feel “stuck.” Whether you’re navigating what is often called Failure to Launch, trying to support a young adult who is overwhelmed by anxiety, depression, or low confidence, or wondering why nothing seems to be changing, you don’t have to figure it out alone.

She also works with adults who feel like life has hit a roadblock. Maybe you’re facing a major life transition, grief, burnout, relationship challenges, or you’ve reached a place where you know something needs to change but aren’t sure where to begin.

Kyle brings a calm, thoughtful, and practical approach to therapy. After years in the corporate world and raising three children of her own, she understands that life rarely follows the path we expected. She believes meaningful change starts with feeling heard, understood, and supported.

If Kyle’s approach sounds like a good fit, we’d love to help you connect with her.

📍 In-person in Coquitlam
💻 Virtual across BC

Welcome to Kayda Health, Kyle! 🤍

07/09/2026

When we've been carrying stress for a long time, emotional numbness can sometimes become a way of coping. It isn't a sign that something is "wrong" with you. It may simply be your nervous system doing its best to protect you.

As you move through this week, notice the small moments that help you feel a little more present, connected, or at ease. They may seem insignificant, but they can be meaningful signs of healing.

If you'd like support navigating stress, anxiety, or life's challenges, you're warmly invited to visit the link in bio.

07/04/2026

🎉 Congratulations, Krupa! 🎉

We’re so excited to celebrate Registered Clinical Counsellor Krupa on completing Level 1 Training in the Gottman Method Couples Therapy!

This internationally respected training is grounded in decades of research and provides practical, evidence-based tools to help couples strengthen communication, navigate conflict more effectively, deepen friendship, and build healthier, more connected relationships.

Krupa is passionate about continually growing her skills so she can provide the highest quality care to the individuals and couples she supports. We’re incredibly proud of her commitment to ongoing learning and to helping clients create stronger, more fulfilling relationships.

Congratulations, Krupa—we’re so proud to have you on the Kayda Health team! 🤍

Learn more about Krupa here: https://www.kaydahealth.ca/about-rcc-krupa

07/01/2026

Summer doesn't have to be packed with vacations or big plans to support your well-being.

Often, it's the small, intentional moments that help us feel more grounded, connected, and restored.

If one of these ideas stood out to you, consider trying it this week. You don't have to do them all. Even one small shift can make a difference.

If you're looking for support in caring for your mental health this season, you're warmly invited to visit the link in bio to learn more. 💛

06/25/2026

Sometimes the patterns that frustrate us most began as ways of protecting ourselves.

Being highly aware of other people's feelings, needs, or reactions may have helped you navigate relationships in the past.

But when that awareness comes at the expense of your own needs, it can leave you feeling exhausted, overwhelmed, or disconnected from yourself.

Healing often begins with noticing the pattern—not judging it.

If you'd like support exploring these patterns in a compassionate and non-judgmental space, you're warmly invited to visit the link in bio. 💛

Address

2700 Barnet Highway
Coquitlam, BC
V3B1B8

Website

http://kaydahealth.ca/

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