Zwitchback physiotherapy + health

Zwitchback physiotherapy + health Zwitchback Physiotherapy + Health

🚨 NEW FOR 2026/27: TEAM TRAINING APPLICATIONS ARE NOW OPEN 🚨(Application link in comments below) For the first time ever...
09/02/2026

🚨 NEW FOR 2026/27: TEAM TRAINING APPLICATIONS ARE NOW OPEN 🚨

(Application link in comments below)

For the first time ever, we’re opening up Zwitchback Team Training to sports teams looking to gain a competitive edge. 🏒⚽⛷️🏐 🚵 🏂 🏊

Designed for teams of all sports, our in-person strength and conditioning program helps athletes:

✅ Improve strength, power, and athletic performance
✅ Reduce injury risk and improve resilience
✅ Enhance mobility and movement quality
✅ Build confidence, accountability, and team culture
✅ Prepare for the demands of practice and competition

Whether you’re a hockey, snowboard, ski, volleyball, basketball, mountain biking or other sport coach, we’ll work with your team to create a program that supports your season and goals. 💪

⚠️ As this is our first time offering team training, availability will be very limited while we launch the program. We expect spots to fill quickly and will only be accepting a small number of teams to start.

📋 Coaches: Apply now to reserve your team’s spot.

StrengthAndConditioning

Stronger Teams Train With Purpose

Our new running hats 🧢 are on point! 🎯 Whether you’re camping, running, hiking or just hanging out post-ride, this one d...
08/29/2026

Our new running hats 🧢 are on point! 🎯

Whether you’re camping, running, hiking or just hanging out post-ride, this one does it all!

So fresh 🌱 So clean 🧼 Well, fresh and clean at least until they hit the streets and trails. 👊Fresh bottles have arrived!...
08/29/2026

So fresh 🌱
So clean 🧼

Well, fresh and clean at least until they hit the streets and trails. 👊

Fresh bottles have arrived! Get them while you can!

and hydrate often 💧

Fun Fact: this design came to life from the visions of Team Members Danielle and Katheryn with the help of graphical genius’ .ca & .nina.design

Yip, that’s our very own team member, Danielle, standing on the Women’s Expert Podium at Saturday’s Long Range Enduro. W...
08/24/2026

Yip, that’s our very own team member, Danielle, standing on the Women’s Expert Podium at Saturday’s Long Range Enduro. We watched her train, prepare and focus. You killed it! What an exciting day out there!

08/14/2026

🦌 STEEP Ultra Needs Moose Soup Makers!

We’re looking for a few amazing volunteers to help make moose soup for the STEEP Ultramarathon on September 5th, 2026.

Instead of one giant pot, we’re hoping for a few volunteers so the workload is manageable and everyone can make their own batch. Altogether, we’re aiming for roughly 150 servings to feed runners, volunteers, and support crews throughout race day.

If you’ve got a great recipe — or if yours is the best — we want it.
And yes… add salt please!!

If you’re interested in helping out, reach out to us anytime. We’d love to have you be part of this race‑day tradition.

Please email us at [email protected]

For other ways to volunteer (and to get a bowl of delicious moose soup, hopefully!!!) visit www.steepultra.com/volunteer

Great work Lydia! 🙌🏼
08/10/2026

Great work Lydia! 🙌🏼

Shout out 📣 to Aubrey Sanders on his performance in this past weekends Sunshine Triathlon! While Aubrey’s training and c...
08/10/2026

Shout out 📣 to Aubrey Sanders on his performance in this past weekends Sunshine Triathlon! While Aubrey’s training and competitions truly seem to be for the love of health and sport, getting the top spot in your category is always a little icing 🧁 on top!

Congrats Aubrey, you’re an inspiration to us all!

🗣️This message brought in part (even a small part) by ‘plyometrics for endurance athletes.’ (Hey Aubrey 😊)

🚵 Ride & Recovery WCCA FundraiserZwitchback is partnering with the West Coast Cycling Association for the month of Augus...
08/10/2026

🚵 Ride & Recovery WCCA Fundraiser

Zwitchback is partnering with the West Coast Cycling Association for the month of August.

For $49, WCCA members receive:
✅ 30-minute massage
✅ 30-minute Normatec compression boot recovery session
Regular value: $115

A portion of every Ride & Recovery booking will be donated back to WCCA to support local trails, events, and the cycling community.

Whether you’re training, racing, preparing for the Long Range Enduro, or simply making the most of the summer riding season, this is an opportunity to invest in your recovery while supporting local mountain biking.

Limited appointments available throughout August.

08/08/2026

Steep Ultra & Georges Ski World present:

The First Annual Sweat-Induced Sweepstakes!

📸🏃‍♂️💨Let’s be honest. If you didn’t take a red-faced, gasping-for-air selfie, did the weekend miles even happen? We didn't think so. It's time to cash in because your shameless post-run flexing can win you actual prizes!

We want to see your running adventures this weekend and every single weekend up until the big day—including race day itself!

How to pay the Sweaty-Selfie Tax:1️⃣ Drop your most unapologetically vain post-run photo or recap below 🤳

2️⃣ Tag Steep Ultra and Georges Ski World in your photos so we can judge... uh, validate your efforts! 🏔️⛷️

Wednesdays: The final cut-off to submit your digital bragging rights.

Fridays: We announce the lucky winner who gets paid for their vanity!

The madness starts today, and our very final draw happens live at Race Kit Pickup on September 4th! 🎒✨

Lace up, point that camera up at a high angle to hide the double chin, and start tagging. George's Ski World

Big bonus points if you happen to be at another race and get selfies with the volunteers 😉😉😉

INTRODUCING WOMEN ON WEIGHTS EXERCISE CLASSWomen on Weights is a welcoming, supportive drop-in strength training class d...
08/06/2026

INTRODUCING WOMEN ON WEIGHTS EXERCISE CLASS

Women on Weights is a welcoming, supportive drop-in strength training class designed for women of all ages and fitness levels. Whether you’re new to lifting, returning to exercise, navigating perimenopause or menopause, or ready to challenge yourself, this class is for you.

Each class focuses on building strength, improving confidence, and helping you feel strong and capable through every stage of life. 💪

📅 Monday & Wednesday evenings
🕕 6:00 PM
💛 $30 per class
👥 Limited to 12 participants per class
✨ Drop in—no long-term commitment required
🩺 Physiotherapy insurance benefits may apply
💪 All fitness levels welcome

Ready to get stronger? Book your spot, fill out the intake form and join us!

📩Email [email protected] if you have any questions

Address

3 Herald Avenue
Corner Brook, NL

Opening Hours

Monday 8:30am - 4:45pm
Tuesday 8:30am - 4:45pm
Wednesday 8:30am - 4:45pm
Thursday 8:30am - 4:45pm
Friday 8:30am - 12pm

Telephone

+17097002062

Website

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