Sheila Tallon & Associates - Social Work and Psychotherapy

08/08/2026

R.A.G.E. (Redefining Anger, Grief and Emotions)
Did you know that anger is a normal emotion? What matters is what we do with it.
Our R.A.G.E. Program is a psychoeducational program designed to help children, youth, and adults better understand anger, recognize triggers, manage intense emotions, communicate more effectively, and develop healthier coping strategies.
- Learn to pause before reacting.
- Understand what’s underneath your anger.
- Build healthier communication skills.
- Develop practical tools for emotional regulation.
- Strengthen relationships and make positive changes.
You don’t have to eliminate anger you can learn to manage it.
Sheila Tallon & Associates is here to help you navigate this.
📞 613-930-6007
🌐 sheilatallon.com

08/04/2026

🌿 Please join us in welcoming Audrey Smodis to Sheila Tallon & Associates! 🌿

We are delighted to welcome Audrey Smodis to our team!

Audrey holds a Master's degree in Forensic Psychology, where her research focused on vulnerability to victimization, criminal perpetration, and personality. She is currently completing her Master's degree in Counselling Psychology, further strengthening her clinical knowledge and therapeutic skills. Her educational background has provided her with a deep appreciation for the complexity of human behaviour and the many biological, psychological, and social factors that shape each person's lived experience.

Over the past several years, Audrey has supported children, youth, adults, and families through a variety of complex life experiences. Her experience in child welfare, academic research, peer support, post-secondary education, and community volunteer work reflects her longstanding commitment to advocacy, connection, and helping others reach their full potential.

Audrey is passionate about lifelong learning and providing thoughtful, evidence-informed care tailored to each individual's unique needs and goals. Her therapeutic approach integrates Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and psychodynamic therapy, helping clients build self-awareness, emotional resilience, practical coping strategies, and lasting personal growth.

She is committed to helping individuals build on their strengths, overcome life's challenges, and move toward greater well-being with compassion, curiosity, and hope.

Please join us in giving Audrey a warm welcome!

📞 613-930-6007
📧 [email protected]
🌐 www.sheilatallon.com

07/23/2026

Testimonial Thursday 📣

This week, we’re honoured to share the experience of one of our clients who courageously sought support to begin their healing journey. 💙

“For years, I carried my trauma in silence. I thought I had to deal with it on my own, but eventually I realized I couldn’t keep carrying the weight by myself.

When I started counselling at Sheila Tallon & Associates, I found something I hadn’t experienced in a long time—a place where I felt safe. I wasn’t judged. I wasn’t rushed. I was listened to, heard, and understood.

Counselling has helped me work through trauma, manage difficult emotions, and find healthier ways to navigate everyday life. It hasn’t changed my past, but it has changed how I live with it. I feel stronger, more hopeful, and better equipped to face what comes next.

I’m deeply grateful to Sheila Tallon & Associates for their compassion, patience, and unwavering support. Sometimes healing begins with someone simply listening, and that’s exactly what I found here.”

💙 We are honoured to walk alongside those who have served our country. Thank you to our clients for trusting us with your stories and allowing us to be part of your healing journey.

Shared with permission.

💻 Hybrid Counselling Available
Nous offrons aussi des services en français.

📞 613-930-6007
📧 [email protected]
🌐 www.sheilatallon.com

Mental health service

07/16/2026

If you’ve ended a relationship and find yourself wondering why your other relationships aren’t working out, it may be time to pause and heal before starting something new.

This September, join our virtual relationship group and begin unpacking the impact of past relationships. Understanding old patterns, processing hurt, and rebuilding your sense of self are important steps toward creating healthier, more fulfilling connections in the future.

Healing isn’t about looking back it’s about moving forward with confidence.

HealingJourney
Sheila Tallon & Associates. Ready to Support You 
📞 613-930-6007
📧 [email protected]

06/25/2026

Testimonial Thursday 📣

Do you struggle with claustrophobia? If so, this story is for you.

For years, I avoided elevators at all costs. Travelling and staying in hotels was always stressful because I had to rely on the stairs. Claustrophobia had been part of my life for as long as I could remember, and I never imagined things could be different.

Through EMDR therapy and gradual exposure therapy, I worked through my fear one step at a time.

Today, I can confidently use elevators without anxiety. The freedom this has given me has truly been life-changing.

My only regret is waiting so long to reach out for help.

Thank you, Sheila, for helping me overcome something I once believed I would live with forever. 💙

If you’re struggling with claustrophobia—or any fear that’s holding you back—know that change is possible. You don’t have to face it alone.

✨ Sheila Tallon & Associates – Helping you move forward with confidence.

Nous offrons aussi des services en français.
📞 613-930-6007
📧 [email protected]

06/21/2026

💙 Happy Father’s Day from Sheila Tallon & Associates 💙

Today, we celebrate the fathers, grandfathers, stepfathers, and father figures who have helped shape our lives through their love, guidance, strength, and support.

Father’s Day is also a time to remember and honour those who are no longer with us. While they may be gone, their lessons, values, and the memories they shared continue to live on in the hearts of those who love them.

Whether you are spending today with family, reflecting on cherished memories, or remembering someone special, we hope this day brings moments of gratitude, comfort, and connection.

From all of us at Sheila Tallon & Associates, we wish you a meaningful and peaceful Father’s Day. 💙

06/18/2026

🧡 June is National Indigenous History Month 🧡

This month, we recognize and celebrate the rich histories, cultures, traditions, and contributions of First Nations, Inuit, and Métis Peoples.

As a practice serving Eastern Ontario and Akwesasne, we are grateful for the opportunity to learn from and support Indigenous communities. We acknowledge the strength, resilience, and wisdom of Indigenous Peoples and remain committed to fostering respect, understanding, and culturally responsive care.

We also recognize June 21 as National Indigenous Peoples Day, a time to celebrate Indigenous cultures, languages, knowledge, and the many contributions Indigenous Peoples have made—and continue to make—to communities across Canada.

We encourage everyone to take time this month to listen, learn, and reflect.

06/02/2026

🌟 Meet Jordan Poirier – Our Newest Associate at Sheila Tallon & Associates 🌟

We are thrilled to welcome Jordan Poirier to our team of dedicated mental health professionals.

Jordan is a Registered Practical Nurse and has over 13 years of experience supporting individuals and families affected by addiction and mental health challenges. Throughout his career, he has worked with clients at every stage of recovery, providing compassionate, practical, and client-centred care.

Jordan has played a key role in developing and leading innovative community-based services, including helping establish a withdrawal management program from the ground up, managing an addictions treatment centre, and contributing to the development of a crisis program supporting individuals experiencing concurrent addiction and mental health concerns.

Working with young adults, adults, older adults, and families, Jordan takes a strength-based and individualized approach, tailoring care to each person’s unique needs, experiences, and goals. Bilingual in English and French, he is committed to creating a welcoming, inclusive, and non-judgmental space for all clients. Jordan also brings valuable experience working alongside First Nations and Métis communities and is an ally to the LGBTQ2+ community.

With warmth, empathy, and a deep commitment to supporting recovery and resilience, Jordan helps clients navigate life’s challenges and move toward meaningful, lasting change. We are excited to have him join our team and look forward to the positive impact he will make in the lives of those we serve.

Join us in welcoming Jordan to the Sheila Tallon & Associates team! 💙

05/28/2026

Testimonial Thursday 📣

As we close out the month, we’re honoured to share a reflection from one of our clients. 🌱

“I am so grateful for the support I received through Sheila Tallon & Associates. What truly stood out to me was their wrap-around approach to care.

I initially accessed counselling services and, through that support, was also connected with a psychologist who could help me navigate my WSIB journey.

Having a team that works together and understands the emotional, mental, and practical challenges made such a difference during a very difficult time. I felt heard, supported, and guided every step of the way.

Thank you to Sheila Tallon & Associates for providing compassionate, professional care and helping people access the services they need all in one place.”

✨ Thank you for trusting us to be part of your journey.

Nous offrons aussi des services en français.
📞 613-930-6007
📧 [email protected]

05/13/2026

Eating disorders are often about so much more than food.

They can be tied to anxiety, control, self-worth, trauma, perfectionism, and emotional pain that isn’t always visible from the outside.

At Sheila Tallon & Associates, we provide a compassionate, supportive space to help individuals better understand themselves, heal, and move toward recovery at their own pace.

Recovery is possible. You do not have to face this alone. 🤍

🌿 Bilingual services available