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Monday 8am - 8pm Tuesday 10am - 6pm Wednesday 8am - 8pm Thursday 8am - 6pm Friday 8am - 5pm

Cardinal Wellness Centre

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Cardinal Wellness Centre

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cardinal Wellness Centre, Alternative & holistic health service, 705 Cotton Mill Street #113 (Cotton Mill Rehab), Cornwall, ON.

10/23/2026

Breakfast!
Berry crisp with Greek yogurt

Berries= vitamins and fibre
Oats= healthy carbs
Coconut oil = healthy fats
Maple syrup = natural sweetener
Plain Greek yogurt = protein

Healthy and balanced breakfast!

I use frozen berries. Mix large oats and oat flour with melted coconut oil and maple syrup. Bake for 45 minutes at 350F. Add cinnamon and plain Greek yogurt! 😋

10/05/2026

Kyle Bouvier did my program a few years ago and lost a lot of weight.
Unfortunately, life got in the way and Kyle gained the weight back.
After welcoming their baby girl this summer, Kyle took out his meal plans and started the program again on his own. He managed to get back on track and lose those 60 pounds.

What a great lesson for all of us: It happens to fall off the wagon, but it is possible to get back on track!! 💪

Congrats Kyle!! The power of healthy eating and exercise 👏

09/28/2026

1 YEAR TRANSFORMATION:
- Down 74 pounds
- Loss 15% body fat
- Loss ZERO muscle mass, even gained 1 pound of muscle after losing all this weight.

That’s an amazing transformation! Congratulations to you Kyle Anderson. So proud of you 😃

The power of healthy eating and exercising 💪

09/16/2026

WINNER OF OUR DRAW:
Vanessa O'Connell

Congratulations :)

09/15/2026

15 years in practice today!!!
How time flies. What a treat it is to work in this amazing and supportive community!!
Thank you 😊

Fun little draw, winner will be announced tomorrow morning (Wednesday).
1) tag a friend
2) like and share our post
3) like our page!!

Winner will receive:
-protein powder, creatine, collagen as well an 8 week weight loss program (value of $500)

09/04/2026

Today Is the last Day to sign up for the 15 week challenge that is starting on Tuesday!

Do you want to get back on track after the long weekend?
Do you want to feel your best by Christmas?

Email [email protected] for info

09/02/2026

Congratulations to Brenna Thomson on losing 35 pounds postpartum!

In the last 13 weeks Brenna started eating healthier and lifting heavy weights :)

Do you want to do the same? Do you want to lose weight the healthy way?

New challenge starts next Tuesday!
Email [email protected] for info.

08/31/2026

Kids are going back to school and you want to get back on track?
Do you want to lose 15-25 pounds by Christmas?

15 week challenge starts next week!

TODAY IS THE LAST DAY THAT WE ABSORB THE TAX!

Email [email protected] for info

08/27/2026

Congratulations to our amazing physiotherapist, Hilary Veenstra, on losing almost 30 pounds in the last 8 weeks!!!

After welcoming her beautiful baby girl, she is now back to her pre-pregnancy weight!
What an incredible transformation!

Do you want to do the same? New challenge starts on September 8th.
Email [email protected] for info.

08/23/2026

Top female runner for the 5km and new course record of 19:14 💪

Still have my amazing little crew cheering me on.

Amazing event at the Cornwall Triathlon this morning, thank you to all the volunteers!!

Address

705 Cotton Mill Street #113 (Cotton Mill Rehab)
Cornwall, ON
K6H7K7

Opening Hours

Monday	8am - 8pm
Tuesday	10am - 6pm
Wednesday	8am - 8pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+16139359874

Website

http://Cardinalwellness.ca/

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