Dr. Veronique Theriault, ND

Dr. Veronique Theriault, ND I optimize your health and eliminate symptoms by addressing the root cause of disease.

08/09/2026

There’s just a few

✓ I recommend sun exposure.
We are solar powered.

✓ I encourage women to eat meat and eggs.
I don’t believe they’re bad for you, the planet, or your cholesterol.
(Bonus: I don’t care about counting your calories or fiber if we’re ignoring the bigger picture.)

✓ I listen to women.
And I believe them.

✓ I prescribe HRT in perimenopause when it’s appropriate.
I think women deserve more than birth control or an antidepressant for every hormonal complaint.

✓ I run comprehensive testing.
Not just the bare minimum needed to prove you’re not dying anytime soon.

✓ I ignore the reference ranges.
I interpret labs using evidence-informed optimal ranges and, more importantly, in the context of your symptoms, history, and the whole picture.

✓ I believe structured ways of eating can be sustainable, and I believe people are capable of change.
I’m proof of that. Illness is unsustainable.

✓ I don’t believe feeling like crap is a normal part of aging.
Getting older does not automatically mean feeling exhausted, foggy, achy, anxious, or unlike yourself. Your symptoms are real. They are not “just in your head,” and they deserve to be properly investigated.

✓ I don’t assume weight gain is simply a lack of discipline.

✓ I believe in treating problems before they become diagnoses.

✓ I don’t blame every symptom on stress, anxiety, hormones, or “just being a woman.”

Women’s health deserves curiosity, critical thinking, and individualized care, not assumptions.

Let me know which one(s) you’re the most curious about and I’ll elaborate.

Maybe these shouldn’t be just “kinda chic”. Maybe they should be the norm. Getting stronger. Setting boundaries. Advocat...
08/08/2026

Maybe these shouldn’t be just “kinda chic”.

Maybe they should be the norm.

Getting stronger.
Setting boundaries.
Advocating for yourself.
Prioritizing both rest AND play.
Supporting other women.

These aren’t just healthy habits, they’re ways of showing yourself the same care & respect we tend to freely give to everyone else.

07/31/2026

After I unfollowed the food accounts, I started following people who inspired me to become the person I wanted to be.

Not because they were perfect.

But because they made healthy habits feel normal.

People who cooked simple meals.
People who prioritized strength over shrinking themselves.
People who went for walks, lifted weights, talked about protein, sleep, stress management, and taking care of themselves.

Little by little, my social media stopped tempting me... and started encouraging me.

The truth is, you’re being influenced every single day.

The question is:

Who are you letting influence you?

If your feed constantly tells you to chase quick fixes, compare yourself to others, or normalize habits that don’t align with your goals, it’s going to be much harder to create lasting change.

Fill your feed with people who make you want to care for yourself, not criticize yourself.

Because the content you consume shapes the choices you make more than you probably realize.

Sometimes improving your health isn’t just about changing what’s on your plate.

Sometimes it’s about changing what’s on your screen.

If this resonates with you, take five minutes today and unfollow one account that pulls you away from your goals... then follow one that inspires you to move toward them.

- Dr. Vero, ND

07/29/2026

I unfollowed a bunch of food accounts because they were making me want food I did not even want.

I could be sitting there perfectly fine.
Not hungry.
Not craving anything.
Not thinking about food.

Then I would see some ridiculous cookie, pizza, dessert, or restaurant video and suddenly I wanted it.

But I did not want it before I saw it.
That is the important part.

Your brain responds to cues. When you see highly rewarding food, your brain starts predicting the reward and creating the drive to go get it.

That feeling of wanting something does not always mean your body needs it.

Sometimes you just saw it.

And I am not interested in spending my entire day using willpower to fight cravings that social media created in the first place.

So I unfollowed the accounts.

I still eat food I enjoy. I am not suggesting that nobody should ever eat pizza or dessert.

I just do not need an algorithm showing me highly rewarding food 30 times a day and making me think about things I was not previously thinking about.

Sometimes improving your eating is not about trying harder.
Sometimes you need to stop surrounding yourself with triggers and then blaming yourself for reacting to them.

Your social media feed is part of your food environment.
Your kitchen is part of your food environment.
The people around you are part of your food environment.

And if you are constantly thinking about food, struggling with cravings, or feeling like you have no willpower, we need to look at the bigger picture.

Are you eating enough protein?
Are you sleeping properly?
Is your blood sugar stable?
Are your hormones changing?
Are you stressed and exhausted?
Are you constantly being exposed to food cues?

There is usually more going on than “I just need to be more disciplined.”

If you are tired of fighting with food and blaming yourself, book an appointment with me. We can figure out what is actually driving it and build a plan that works in your real life. The links in my bio!

- Dr. Vero, ND

06/04/2026

I’ve had some incredible success stories with women in my clinic using HRT.

These women don’t just come in asking for HRT.

They come in saying:

“I don’t feel like myself anymore”

“I’m exhausted all the time”

“My s*x drive disappeared”

After we put them on HRT, weeks to months later we start to hear things like:

“I’m finally sleeping through the night”

“My brain fog is gone”

“I feel like ME again”

HRT isn’t a magical shortcut.

And it’s not the right fit for everyone.

But it can be life changing for the right woman.

Don’t accept feeling miserable as a part of aging.

Drop any questions you have about HRT and let’s talk about it!

06/03/2026

How do you know if HRT may benefit and be right for you?

If you’re experiencing symptoms such as fatigue, brain fog, poor sleep, mood changes, anxiety, weight gain, low libido, loss of muscle mass, increased body aches, reduced recovery from exercise, etc. Then we’d definitely want to look into HRT as an option for you.

06/02/2026

Hormone Replacement Therapy is changing lives - and it’s not as nearly as scary as you’ve been led to believe.

What are some of your biggest questions when it comes to HRT?

You’ll be surprised how many people are dealing with similar issues. We’re living in a world filled with health problems...
05/31/2026

You’ll be surprised how many people are dealing with similar issues.

We’re living in a world filled with health problems and chronic illness.

Just know you’re not alone, and there are always resources for you to heal.

Always look deeper if the answer isn’t obvious
05/12/2026

Always look deeper if the answer isn’t obvious

Address

108 Second Street E
Cornwall, ON
K6H0C9

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 4pm

Telephone

+16139323131

Website

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