Turquoise Compass Wellness

Turquoise Compass Wellness Flow with ease through each new chapter. Doula Client Support & Educator⇨ Fertility, IVF, Birth, Postpartum, Infant/Pregnancy Loss.

Mentorship ⇨ Business & Wellness. NEW: Join our OUTDOOR🌲 wellness, yoga, & Mala events. 📍Ottawa,ON/SDG/Cornwall & Virtual Jessica Palmquist, founder of Turquoise Compass Wellness is an IVF parent, experienced full spectrum doula, trainer, wellness practitioner, Mala designer, and world traveler. Jessica is passionate about supporting people through life's many journeys through calm and stormy seas.

Today I got caught in the rain on my daily walk. I was already on my way home, but I was only halfway through my walk an...
09/09/2026

Today I got caught in the rain on my daily walk.

I was already on my way home, but I was only halfway through my walk and by the time I realized how hard it was raining, I was literally soaked.

What I didn’t do was panic or overreact.

I didn’t run. I didn’t rush. I simply welcomed the cool rain on my skin and kept walking.

It reminded me that sometimes, life doesn’t go according to plan. You can’t always plan for perfect weather. Storms will come and go, and it’s not necessarily the storm itself that matters, but how we choose to move through it.

The rain reminded me that every storm can be a fresh start. A new beginning. An invitation to pause, become present, and trust that we can keep moving forward, one small baby step at a time.

This analogy is symbolic of so many journeys and new chapters in life.

I encourage you to embrace the rain. Welcome it, even.

Let it teach you presence. Let it teach you resilience. Let it remind you that you don’t need to know exactly what’s coming next to keep taking the next step.

This simple mindfulness approach is something that has helped me move through many storms I once didn’t think I would ever get through.

So, thinking of you today on this dreary Wednesday, wherever you are and whatever you may be moving through.

Whether you’re navigating a transition through fertility, pregnancy, postpartum, or building a business and stepping into a new chapter of entrepreneurship, you don’t have to have it all figured out.

Sometimes the next step is simply to slow down, breathe, stay present, and take one small baby step forward.

And if you need someone in your corner as you move through your next big transition, I’m here.

🐐🧘 GOAT YOGA THIS WEEK! 🧘🐐📅 Thursday, August 13th⏰ 5:30–6:30pm👨‍👩‍👧‍👦 Open to all ages — (if your are bringing the kids,...
08/08/2026

🐐🧘 GOAT YOGA THIS WEEK! 🧘🐐

📅 Thursday, August 13th
⏰ 5:30–6:30pm
👨‍👩‍👧‍👦 Open to all ages — (if your are bringing the kids, best suited for kids 5+)
🐐 And of course… LOTS of goat snuggles after class!

No yoga experience needed — just come ready to stretch, laugh and have some fun with the goats! 😂🐐

$25/adult • $10/child
📍 Caprassion Acres, Martintown
🎟️ Book your spots online — space is limited!

In partnership with Caprassion Acres Martintown

Address

Cornwall, ON

Alerts

Be the first to know and let us send you an email when Turquoise Compass Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Turquoise Compass Wellness:

Shortcuts

Share