Cornwall Counselling and Support Services

09/02/2026

A little addition to the office!💧

I now have a water cooler available in my office for anyone who’d like some water during their session. 😊

It’s the little things that help make the space feel comfortable and welcoming. 🤍

08/10/2026

Today our community lost someone to su***de.

My heart goes out to her loved ones and to everyone who knew her. Loss like this reminds us how important it is to look out for one another and to never underestimate the power of a simple check-in.

If you’re struggling, please know that you don’t have to face it alone. You matter, your feelings matter and there is nothing wrong with asking for help.

Please be gentle with yourselves and with each other today. ❤️

statement from Cornwall Police Service

The Cornwall Police Service and emergency partners responded to the area of Montreal Road and Belmont Street on the morning of Monday, Aug. 10, 2026, regarding an individual in distress.
Despite the efforts of emergency responders, the individual was pronounced deceased at the scene.
“We recognize the impact an incident like this can have on our community, and we ask that everyone respect the privacy of those affected,” said Deputy Chief Chad Maxwell.
The Special Investigations Unit (SIU) has been invoked and is investigating the circumstances surrounding the death.
No further information will be released at this time. Residents are asked to avoid the area.

07/20/2026

Setting boundaries isn't about pushing people away.

It's about protecting your time, your energy and your well-being.

Many of us were taught that saying no is selfish, that we should always be available or that keeping others happy should come before our own needs. Over time, this can leave us feeling exhausted, resentful and overwhelmed.

Healthy boundaries might look like:
• Saying "I can't commit to that right now."
• Taking time to rest without feeling guilty.
• Choosing not to answer work messages outside of work hours.
• Limiting time with people who consistently drain your energy.
• Asking for what you need instead of hoping others will guess.

Setting boundaries doesn't mean you care less about the people in your life. It means you're recognizing that your needs matter too.

At first, setting boundaries can feel uncomfortable, especially if you're used to putting others first. But with practice, boundaries become an act of self-respect, not selfishness.

Remember: the people who benefit most from your lack of boundaries may be the ones who struggle the most when you begin setting them. That doesn't mean you're doing something wrong.

Your well-being matters.

What is one boundary you've been working on lately?

07/15/2026

Stepping into a space where you can slow down, breathe and simply be yourself.

When I designed my office, I wanted it to feel warm, calm and welcoming. A place where you don’t have to have everything figured out before you walk through the door.

Whether you’re navigating anxiety, stress, relationship challenges, grief, trauma or a life transition, you deserve a space where you feel heard without judgement.

Feel free to click on the link below to learn more about my services or to book a consultation. I look forward to meeting you. 😊

https://www.cornwallcounselling.ca

07/02/2026

Thinking About Starting Counselling?

If you've been thinking about starting counselling, maybe this is the sign you've been waiting for.

Over the past month, I've settled into my new office on Marleau Avenue, where I'm now seeing clients independently. Creating a calm, welcoming and supportive space has been so important to me because opening up about your life should feel as comfortable as possible.

You don't have to wait until things feel overwhelming to ask for support. Whether you're navigating anxiety, stress, relationship challenges, grief, life transitions or simply looking for someone to talk to, counselling can be a place to gain clarity, build coping skills and move forward at your own pace.

I now offer:
• Evening appointments
• Weekend availability
• Online booking through my website
• Plenty of natural light in a warm & welcoming environment
• Convenient parking directly in front of the building
• A comfortable waiting room where you can relax before your session
• Both in person and virtual sessions to meet your needs

If you're ready to take that first step, I'd be honoured to support you. Book a session or schedule a free consultation through my website or send me a message here on social media. I'm always happy to answer any questions and will get back to you as soon as I can.

📞 613-532-0594

💻 www.cornwallcounselling.ca

🏢 1100 Marleau Avenue

06/04/2026

Congratulations to our contest winner Amy Kuhn! Please reach out to arrange a date & time to pick up your gift card. 😄👍

A big thank you to everyone who shared my post! ❤️

06/03/2026

CONTEST TIME! *Winner has been chosen

To celebrate the first week in my new office, I’m giving away a 30$ Visa gift card!

To enter:
- Share this post
- Make sure your share is public or let me know you’ve shared it
- The winner will be announced tomorrow!

This week marks an exciting new chapter as I officially begin seeing clients in my new office space at 1100 Marleau Avenue, Suite 4, Cornwall (beside BMR).

I would also like to let everyone know that I am no longer practicing out of Spine Care
Plus and am now working independently from my own office.

My new space offers:
- More flexible scheduling, including evening and weekend appointments
- Online booking through my website
- Plenty of natural light in a warm and welcoming environment
- Convenient parking directly in front of the building
- A comfortable waiting room where you can relax before your session
- Both in-person and virtual counselling sessions to meet your needs

If you have been following my journey, thank you for your continued support. I am grateful for the opportunity to create a space that reflects the type of counselling experience I strive to provide which is comfortable, accessible and client centered.

My website, Psychology Today profile, page and Instagram account have all been updated with my new location and availability. Please feel free to check them out for more information.

If you have any questions about booking, services or the new office location, don’t hesitate to reach out. I look forward to welcoming both new and returning clients to this new space!

Thank you for your support, and good luck in the gift card draw!

05/11/2026

Couples counselling isn’t just for relationships that are falling apart; it’s for couples who want to understand each other better, communicate more clearly and feel more connected.

You don’t have to wait until things feel “bad enough.”

Couples often come to counselling to:
• Work through communication challenges
• Navigate conflict in healthier ways
• Rebuild trust after hurt or disconnection
• Strengthen emotional and physical intimacy
• Adjust to life changes (moving in together, parenting, stress, etc.)

Sometimes it’s not about fixing something broken; it’s about creating something stronger.

Counselling offers a space where both partners can feel heard, supported and understood without taking sides.

Healthy relationships aren’t perfect; they’re built through understanding, communication and effort.

If you’re interested in booking a session, you can call us at 613-532-0594 or visit my website below to request an appointment or schedule a free 15-minute consultation. You’re also welcome to reach out through social media and I'll be happy to connect with you as soon as I can.

https://www.cornwallcounselling.ca/

05/04/2026

Grief isn’t just about losing someone to death.

It can show up after a breakup, the loss of a job, changes in your health, drifting friendships or even letting go of a version of your life you thought you’d have.

Grief is about loss in all its forms and sometimes, it doesn’t look like sadness. It can feel like irritability, numbness, confusion, guilt or even relief. There’s no “right” way to grieve.

Counselling can help you:
• Make sense of what you’re feeling
• Process complicated or unexpected emotions
• Create space to talk openly without judgment
• Learn ways to cope and move forward at your own pace

You don’t have to wait for things to feel unbearable to reach out. Support can meet you wherever you are. Grief deserves care, no matter what it looks like.

If you’re interested in booking a session, you can call us at 613-532-0594 or visit my website below to request an appointment or a free 15-minute consultation. You’re also welcome to reach out through social media, I’m always happy to connect and will respond as soon as I can.

https://www.cornwallcounselling.ca/

04/21/2026

“Why can’t I just get rid of my anxiety?”

This is something I hear all the time.

Here’s the truth:
Your anxiety isn’t a flaw; it’s a protective response.

Your brain and body are wired to keep you safe. When they perceive stress, uncertainty or past patterns that felt unsafe, they activate a response to prepare you to stay alert, think ahead & not let your guard down.

The problem is, your system doesn’t always know the difference between real danger and learned danger.

So even when you’re technically safe, you might still feel:
– on edge
– overwhelmed
– stuck in your thoughts
– physically anxious (racing heart, tension, nausea, etc.)

And that can be exhausting…

Therapy isn’t about turning anxiety off,
It’s about helping your nervous system learn something new.

Together, we can work on:
– understanding what your anxiety is trying to do for you
– identifying the patterns it’s following
– gently teaching your body how to come back to safety
– building tools that actually work for you

Because real change doesn’t come from fighting your anxiety, it comes from understanding it.

You’re not broken, your system just learned to survive in a certain way but, it can learn something new.

If this resonates with you, feel free to reach out through social media, Psychology Today, my website or call to book a free consultation at 613-532-0594. I look forward to helping you on your journey! 😊

www.cornwallcounselling.ca