Anima Soma Wellness

Anima Soma Wellness Massage therapist with holistic self-care in mind

08/05/2026

You’ll want to watch this to hear a little surprise I have planned for the Dance Temple Gathering this weekend 🤭

Hear ye, hear ye! July was busy, August is BUSY. Ver limited spots available this month due to the fact that I’m GETTING...
07/31/2026

Hear ye, hear ye!

July was busy, August is BUSY.

Ver limited spots available this month due to the fact that I’m GETTING MARRIED (it’s all caps because those who know me will understand how insane that sentence is coming from me lol)

If you have tickets for the Dance Temple Gathering, I will be there will my mini sessions. This time I’m also recording my usual grounding meditation so you can listen to it on headphones while I do my thing. This will let you drop into a little pool of zen in the firey and frizzy bibes of the festival. I can’t wait to chill you out!

Grab your spots, folks!

07/28/2026

So for a pretty long while I keep feeling nudges to use my voice.

Not in a truth telling way (I try to do that anyway), but actually verbally sharing myself and my knowledge with the world.

So that means finally (after having the idea live in my brain for over three uears) start recording my meditations.
And doing talks/lectures/workshops.

The problem is, I haven’t gotten a lot of tangible ideas yet.

So I’m sending a bat signal out into the world - I want to collaborate and add to your content/program/place of business

I love talking about and sharing practical tools regarding the intersection of physical bodies and energetic bodies, explaining complicated anatomy things in simple terms, discussing female nervous systems, connections between the nervous system and pur emotional world and physical symptoms. I love helping people reconnect to their physical body, building trust and reverence for it, reconnecting them to their inner knowing.

If you would like to add this to a curriculum in school, your coaching program or community institution - reach out and let’s work together!

07/04/2026

There is a reason why I’m so passionate about the topic of chronic pain.

I have seen first hand how being in daily pain that won’t budge affects people’s mental health, general outlook on life.

I have seen people become victims of it, I have seen people determined to continue their rehabilitation.

I have seen what imaging descriptions, poor bed-side manner and verbiage from medical practitioners can do.

I have seen physios just slapping TENS and heat on people who came in with chronic pain, not knowing how to help them beyond their acute pain toolkit.

I have seen over and over people attaching their identities to their diagnoses and surrendering to a life not fully lived.

This is why I want you to know that pain doesn’t equal tissue damage.

That systemic inflammation makes your nervous system more likely to alert you with pain.

That a chronically stressed out body will deem every little stimulus as potential danger.

That your mental health affects how much pain you feel in your body.

That being indoors, not moving your body and not providing good hydration makes your fascia stiff, sticky and prone to creating compensation patters.

All of this and so much more is what we want to share.

Get Your Life Back
4 weeks - 4 live zoom calls (recorded)
Starting July 8th at 7:00 PDT
$88 for all calls
100% what you need

DM me or check out all the link you know where

06/22/2026

If there is one thing I know for certain is that we’re meant to share our stories.

So we don’t feel alone, so we can share experiences and hearts with each other.

I know I spent a lot of years being reluctant to share parts of my story in order to seem more “professional”, to not show that I, too, can be a work in progress, even if I’m leading people in my sessions.

So here’s the truth - I can help you befriend your pain, understand it and live alongside it because I know it. I know it intimately.

I have experienced immense pain in my life - emotional, psychological, psychical and spiritual.

Heck, I’m even navigating some of it right now!

But I also have a wealth of knowledge, years of experience in building capacity to see things from a zoomed out perspective, years of learning how to reach out for help and years of building agency and empowering myself.

Even if I don’t have access to those things 100% in my very human moments, I can always find my way back.

And I want that for you, too! 

Get Your Life Back is a workshop that will do just that.

I’m teaming up with Penny Welch - M.OMSc to educate and empower anyone who is experiencing chronic pain or knows someone who is.

4 weeks, 4 weekly calls, each expanding on a particular layer of pain and how it comes to be.
Practical tips and tools, easily digestible knowledge.

Check my bio for links or follow IG for easy access link


Address

83 Salsbury Road
Courtenay, BC

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 10am - 6pm
Saturday 10:30am - 3pm

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