The House of Now

The House of Now The House of Now is a community based yoga and therapy studio in the heart of Courtenay, B.C. Welcome to the House of Now.

We are a community based sanctuary studio in the heart of Courtenay, B.C. The mission of this center is to provide holistic healing for all people and a place to gather
in community for health and wellness practices. Many modalities are offered in our
training room such as
Do In (Taoist Yoga), Hatha Yoga, Yin Yoga, Brain functionality workshops, Sacred and Creative Dance,
Gentle Somatic movem

ent classes and more. Most weekends there is some sort of workshop being offered. We also feature five Therapy rooms for group or one on one treatments with
our community of certified wellness professionals. This beautiful studio's training room is 800 square feet and also offers a cozy and welcoming reception area for sitting
and enjoying a complimentary cup of healthy and healing tea. The floor is natural cork, with cork underlay which is both warm and comfortable for training. The ceilings are high and windows offer plenty of natural light. Have a look on our pages to meet the instructors and therapists and view the schedule to see what's new and exciting! The studio is available for rental; please inquire about rates and availability.

🌹Planning a workshop, wellness class, or special event?Now’s the time to book your space at The House of Now! 🌿Prime stu...
08/18/2026

🌹Planning a workshop, wellness class, or special event?
Now’s the time to book your space at The House of Now! 🌿

Prime studio time is available - Bring your unique offerings to life in a beautiful, supportive setting.

🧘 Yoga & Movement
💫 Energy Work & Meditation
🎨 Creative & Healing Workshops

Whether you're returning or just getting started, our doors are open for your summer magic.

Curious about anything? Just drop us a DM - happy to help.

📍Located downtown Courtenay.

Dear Comox Valley Instructors & Event Planners...🤩❤️‍🔥Feeling called to start a new class, produce an epic workshop, or ...
08/15/2026

Dear Comox Valley Instructors & Event Planners...🤩
❤️‍🔥Feeling called to start a new class, produce an epic workshop, or migrate your existing sessions between now and September?💥
The House of Now currently has PRIME TIME SLOTS AVAILABLE. So whether you want to book weekly classes, produce a special event... or a workshop series to test a new program, let's talk.

Since our doors opened in 2013 an amazing team of highly skilled (Independent) Instructors and Therapists have gathered at The House of Now. Making great contributions; healing, inspiring, and strengthening all walks of life within our community!🫶

I am committed to supporting our success... and group contribution to CV health and wellness.

Message or email me (Arrow Gonsalves) with your questions or to arrange time for a walkthrough. [email protected]

Act now - popular spots go quickly!⌛

Since 2003, Arrow Gonsalves has been empowering entrepreneurs, coaches, and wellness professionals to thrive - not just ...
08/13/2026

Since 2003, Arrow Gonsalves has been empowering entrepreneurs, coaches, and wellness professionals to thrive - not just survive. 🌿

Enjoying resilient, balanced and engaged lifestyles.

Through Qi-Energetics, she blends yoga, qigong, dynamic meditation, and brain education into one powerful practice designed to:

✨ Strengthen your brain-body connection
✨ Build stress resilience
✨ Cultivate clarity, focus, and self-mastery

❤️‍🔥Want to release stress, build community, or learn new wellness practices?🤩

Since our doors opened in 2013 an amazing team of highly skilled (Independent) Instructors and Therapists have gathered at The House of Now.💥 They’ve been making great contributions; healing, inspiring, and strengthening all walks of life within our community!🫶

If you are looking for a new and wonderful wellness experience or healthy outlet to build community…

Act now - spots go quickly!⌛

Go to our website to check out all our class and therapist descriptions and access your drop-in, registration and booking details 🗓️

INSTRUCTOR CALL OUT:

Are you a Yoga, Dance, Meditation or Wellness Instructor?

The House of Now currently has PRIME TIME SLOTS AVAILABLE. If you want to book a weekly class, produce a special event... or workshop series let's talk. “Contact US” through the website or messenger Arrow Gonsalves directly.

Healing isn't a straight line. 🌀It's more like a spiral - you'll find yourself circling back to the same lessons, again ...
08/11/2026

Healing isn't a straight line. 🌀

It's more like a spiral - you'll find yourself circling back to the same lessons, again and again, but each time from a little deeper. That's not you failing to move forward. That's growth doing exactly what it's meant to do.

Maybe it's the same relationship pattern. The same fear of rest. The same old story about not being enough. If you're back at a lesson you thought you'd already learned, be gentle with yourself. You're not stuck - you're going deeper, and deeper is where the real shift happens.

Come sit with us. Some things are easier to unlearn together than alone.

✨ Embrace wellness in the heart of Comox Valley! 🌿Join us at The House of Now Wellness Center for a rejuvenating month f...
08/08/2026

✨ Embrace wellness in the heart of Comox Valley! 🌿

Join us at The House of Now Wellness Center for a rejuvenating month filled with a fabulous array of Yoga, Dance, and Wellness classes and super special events led by top instructors in the region. 🧘‍♂️💃

Get details about all the classes and workshops on our website: thehouseofnow and claim your spot for a journey to well-being. 🗓️

✨ Restore your bliss and let the community and healing vibes lift your energy and spirits higher!

When was the last time you truly sat in stillness, without reaching for your phone? 📵No scrolling. No noise. Just you an...
08/06/2026

When was the last time you truly sat in stillness, without reaching for your phone? 📵

No scrolling. No noise. Just you and your breath.

Try 60 seconds today - no screen, no distraction. Just stillness. 🧘‍♀️

Before you check your phone tomorrow morning, try this. 🌅Stand barefoot on the floor for 60 seconds. That's it. Feel the...
08/04/2026

Before you check your phone tomorrow morning, try this. 🌅

Stand barefoot on the floor for 60 seconds. That's it. Feel the ground beneath you, notice your breath, let your body wake up before your mind gets pulled into notifications, messages, and everyone else's noise.

It sounds small, but this simple pause is a way of saying: my first moments belong to me, not my phone. It's a quiet act of presence before the day asks anything of you.

Try it tomorrow morning and let us know how it felt - did your day feel any different starting this way?

Resting doesn't mean I'm falling behind. 🌙We're taught to treat rest as something we have to earn - as if stillness only...
07/30/2026

Resting doesn't mean I'm falling behind. 🌙

We're taught to treat rest as something we have to earn - as if stillness only counts once we've done "enough." But rest isn't a reward. It's a need, as real as movement, as real as breath.

Today, we release the guilt that says we have to justify slowing down. Stillness is productive too - it's where the body repairs, where the mind settles, where healing actually takes root.

Give yourself permission to simply be still.

Before you check your phone tomorrow morning, take 3 slow breaths first. 🌅The first few minutes of your day set the tone...
07/28/2026

Before you check your phone tomorrow morning, take 3 slow breaths first. 🌅

The first few minutes of your day set the tone for everything after. When your phone becomes the first thing you reach for, your mind starts the day reacting - to notifications, to other people's news, to everyone else's agenda before your own.

Try this instead: before your feet even hit the floor, take 3 slow breaths. Let your first moment belong to you - not your inbox, not your feed.

It's a small shift, but it changes how the whole day feels.

Address

536 Fifth Street
Courtenay, BC
V9N1K3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12506509905

Website

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