Rise And Grind Fitness & Health

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Courtenay, BC
Rise And Grind Fitness & Health

ISSA Certified Personal Trainer and Nutrition Specialist. IFBB Pro Athlete Womens Physique.

08/13/2026

🔥💗 ONE MONTH OUT!!! 💗🔥

I am SO excited to be making my DEBUT at Imagine One Love Festival! 🌈⚡️ And what better way to do it than by bringing a little 80’s fitness madness to the dance floor?! 😎💪

Join Coach Dannielle from Rise And Grind Fitness & Health for an:

⚡️ 80’s THEMED FLASH MOB WORKOUT! ⚡️

📅 SATURDAY, SEPTEMBER 12TH
⏰ 4 PM SHARP!
📍 Dance Floor • Main Stage

And you know we’re doing this properly… 80’s WORKOUT DRESS-UP IS A MUST! 💗💙💚

Think NEON, spandex, leg warmers, headbands, f***y packs, big hair and ALL the ridiculous 80’s goodness! 😂🔥

No experience needed! Just grab your festival crew and come ready to sweat, dance, laugh and LET’S GET PHYSICAL! 🕺💃⚡️

This is my first year bringing the Rise And Grind energy to One Love, so I want to see that dance floor PACKED!

4 PM SHARP — DON’T BE LATE! ⏰🔥

Who’s dressing up and joining me?! 🙋‍♀️🌈💪

Rise And Grind Fitness & Health
Dannielle Criss

07/01/2026

Tuesday’s is Stair Day at Goose Spit! ☀️💪

One of my favourite weekly sessions with one of my favourite clients. Fresh air, beautiful views, a tough workout, and on hot summer days, sometimes an ocean cold plunge to finish things off! 🌊

Today I’d also like to give a special shoutout to Dakota on her 16th birthday! 🎉

Over the past year, I’ve had the privilege of watching Dakota grow stronger physically and mentally, build confidence, and truly blossom into an amazing young woman. Her dedication, work ethic, and positive attitude make her an absolute force to be reckoned with. 👊🏼

I am so proud of how far you’ve come, Dakota, and so excited to watch you continue to grow and achieve great things. Happy Birthday rockstar! ❤️

06/25/2026

🔥 CLIENT SPOTLIGHT 🔥

What an incredible transformation! 👏

In just 7 months, Tim has lost an amazing 50 POUNDS! 🎉💪 PROUD COACH MOMENT! 🥹

And the best part? Tim has achieved all of this 100% through my online coaching program using my custom coaching app. No in-person sessions, just commitment, consistency, and trust in the process.

This transformation wasn’t built on crash diets or quick fixes. It was built through determination and showing up day after day, even when life got hard.

Over the past seven months, Tim navigated illness, injuries, the heartbreaking loss of his mother, work stress, and many other challenges. Through it all, he never gave up. He stayed committed to becoming the healthiest version of himself.

The result? Not just a smaller number on the scale, but a stronger body, improved endurance, healthier habits, greater confidence, and a lifestyle he genuinely enjoys.

This is exactly why I love what I do. Watching clients realize they’re capable of far more than they ever imagined is incredibly rewarding. It also proves that you don’t have to train with me in person to achieve life-changing results. With the right plan, accountability, and commitment, incredible transformations can happen from anywhere.

Congratulations, Tim! I couldn’t be prouder of everything you’ve accomplished. Your hard work, resilience, and dedication have truly paid off, and this is only the beginning. 👊

Please help me congratulate Tim in the comments! 🎉🔥

Are you ready for your transformation? Message me and we a get you started anywhere, anytime! 👊

12/15/2025

Give the gift of Fitness & vacation all in one this holiday season! Sign up with a friend or family member and BOTH receive a discount!🌴🌞🏋
Join me on this once in a lifetime bucket list FIT-CATION! Affordable payment plan available. 60% full, Msg me to sign up and hold your spot today! 💥

Address

Courtenay, BC

Website

http://Www.risegrind.ca/

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