The Studio Comox Valley

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The Studio Comox Valley Original Hot 90 min, Original Hot Express, Barre, Vinyasa, Ashtanga, Hatha with Props, Yin, Mat Pilates, Sculpt, Fit
& HIIT.

Disciplines to make you stronger & more flexible, while sculpting & toning your body & mind.

Your year of movement starts here. ✨Our best membership offer of the year is back!Enjoy 12 months of unlimited classes f...
10/16/2026

Your year of movement starts here. ✨

Our best membership offer of the year is back!

Enjoy 12 months of unlimited classes for just $1,499.

One membership. One full year. Endless possibilities.

🤎 Invest in yourself.

Imagine a whole year of showing up for yourself.

No counting classes. No choosing between your favourites. Just the freedom to move whenever you want.

Unlimited classes. One incredible year.

Your practice, your pace, your space.

Something for every body, every mood, and every level. ✨

From the intensity of Hot Yoga and HIIT to the slower pace of Yin and Pilates, there’s always a class to meet you where you are.

Try something new. Find what you love. Keep coming back.

All class styles. One membership.

More strength. More balance. More energy. More YOU. 🤎

A year from now, imagine how you’ll feel knowing you made yourself a priority.

It’s more than a membership. It’s a commitment to your well-being.

Your next chapter starts at The Studio.

✨ Tap the link to join us! https://thestudiocomoxvalley.com/

Yoga is for EVERY body. 🤍No matter your age, body type, flexibility, or experience level, there’s a place for you at The...
10/15/2026

Yoga is for EVERY body. 🤍

No matter your age, body type, flexibility, or experience level, there’s a place for you at The Studio.

Our teachers understand that every body moves differently. Through modifications, alternative poses, props, and supportive guidance, we help you find a practice that works for YOU.

You don’t need to be flexible, experienced, or fit a certain mould to begin.

Come as you are. Move at your own pace. You belong here. ✨



ALL BODIES

Every body belongs here

Yoga is for every shape, size and ability.

Our studio is a welcoming space where you can move, breathe and feel good exactly as you are.

ALL LEVELS

Whether you’re brand new or experienced...

our classes are design meet you where you’re at. You can go at your own pace, make modifications or be challenged. It’s completely up to you.

SAME BENEFITS

No matter your age, experience or body type, yoga can help you feel stronger.

More mobile, more balanced and more connected on and off the mat.

You belong here. 🌱

✨ WE’RE HIRING! ✨The Studio is looking for a reliable, detail-oriented Studio Cleaner to help keep our space clean, calm...
10/06/2026

✨ WE’RE HIRING! ✨

The Studio is looking for a reliable, detail-oriented Studio Cleaner to help keep our space clean, calm and welcoming. 🧘‍♀️✨

We’re looking for someone available for either Monday evenings OR very early Tuesday mornings.

This is an exchange position for unlimited classes at The Studio — perfect for someone who loves yoga, fitness and being part of our community. 🤍

Interested? Send us a DM or email [email protected] with a little about yourself and your availability.

Know someone who would be a great fit? Tag them or send this their way! 🫶

Fall at The Studio ➡️A Few Schedule ChangesAs we head into fall, please make note of these updates:• Thursday Noon Yin i...
10/02/2026

Fall at The Studio ➡️

A Few Schedule Changes

As we head into fall, please make note of these updates:

• Thursday Noon Yin is cancelled.

• Tuesday FIT is cancelled — but FIT has moved to Saturdays at 4:00 PM

• On Saturday, October 31, FIT will be held at 1:00 PM instead of 4:00 PM

Annual Membership Sale✨

September 25 – October 15

Our best membership deal of the year is back!

Enjoy a full year of unlimited classes for just:

$1,499

One year to move, sweat, stretch, breathe, get stronger and keep showing up for yourself.

With unlimited access to our schedule, you can mix it up — Original Hot Yoga, Vinyasa, Yin, Pilates, HIIT, FIT, Barre and more.

The more you practice, the more incredible the value becomes.
If you’ve been thinking about making your health and your practice a priority this year, this is your opportunity.

One membership. One full year. Unlimited possibilities.

Sale begins September 25 and ends October 15.

✨ Say yes to a year of strength, growth and community at The Studio.

Asana Alignment Workshop with Rohith

Sunday, October 18
12:30–2:30 PM

Want to better understand your alignment and feel more confident in your practice?
Join Rohith for a special Asana Alignment Workshop focused on the Ashtanga Standing Series.
This two-hour workshop gives you the opportunity to slow things down, explore the postures in greater detail and develop a better understanding of alignment, technique and body awareness.

Whether Ashtanga is already part of your practice or you’re curious to learn more, this is a wonderful opportunity to ask questions, refine your foundations and take what you learn back into your regular classes.

Save your spot and come ready to learn, explore and grow. 🌱

Workshop: Head & Shoulders, Knees & Toes with Fae

Whole-Body Somatic Tools for Physical & Emotional Relief
Living with persistent pain—physical or emotional—is exhausting.

The ongoing cycle of aches, stress, discomfort and fatigue can affect your quality of life.

This workshop offers a compassionate shift: moving away from fighting symptoms and toward retraining how your brain and body process pain. By working directly with your nervous system, you can ease chron

MEET DAVID ✨David has been practicing and teaching Bikram Yoga for nearly 20 years, becoming a certified instructor in 2...
09/29/2026

MEET DAVID ✨

David has been practicing and teaching Bikram Yoga for nearly 20 years, becoming a certified instructor in 2007.

He first discovered Bikram Yoga while studying Naturopathic Medicine and was immediately drawn to the challenge, discipline, and connection between physical and mental well-being.

Alongside teaching yoga, David is also a practicing Naturopathic Doctor, bringing a deep understanding of the body, movement, and wellness into his practice.

Join David on the mat at The Studio.

A new month doesn’t have to mean completely reinventing yourself.Sometimes the most meaningful changes are much smaller....
09/18/2026

A new month doesn’t have to mean completely reinventing yourself.

Sometimes the most meaningful changes are much smaller.

One extra class each week.

Trying something you’ve always been curious about.

Taking an hour away from your phone.

Building a little more strength.

Allowing yourself to slow down.

Or simply continuing to show up.

Consistency doesn’t have to be perfect to be powerful.

Whatever you want this next season to look like, we hope The Studio can be one of the places that helps you create it.

Thank you for continuing to walk through our doors, roll out your mats, try new things, support our local community and support one another.

The Studio isn’t simply a schedule of classes.

It’s the people who show up.

And we are incredibly grateful that you are one of them.

Here’s to a beautiful September and a fresh season together. 🍂

With gratitude,

Sandy & The Studio Team 🤍

MEDITATION WITH ORSISeptember 5 • 12:30–2:00 PMBy donation • $15 suggestedAlso supporting YANA.
09/02/2026

MEDITATION WITH ORSI

September 5 • 12:30–2:00 PM

By donation • $15 suggested
Also supporting YANA.

Address

362D 10th Street
Courtenay, BC
V9N1P5

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