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Clinical Counsellor supporting clients to manage trauma, anxiety, health issues impacting gbier mental well-being including menopause and autoimmune conditions.

Learning things!
06/09/2026

Learning things!

Are you looking for a therapist who is trauma-certified and will support you safely and compassionately as you address t...
19/06/2026

Are you looking for a therapist who is trauma-certified and will support you safely and compassionately as you address trauma in your life? I would love to meet you and discuss your needs further.

I recently completed the Mastering Polyvagal Theory for Trauma Professionals: Trauma Certification Program with Dr. Arielle Schwartz and Dr. Sherrie All.

From a polyvagal or somatic lens we understand that trauma isn’t just stored in our memories, it’s actually reflected in our nervous system. The polyvagal approach helps people understand how their bodies respond to stress and traumatic experiences. This approach focuses on creating safety, connection, and regulation before processing painful experiences. Healing begins when the nervous system learns that it no longer has to stay in survival mode and that we can create our own world of safety and connection.

You can book a free 15-minute consultation with me by going to www.aligntherapy.co

12/06/2026

FREE MENTAL HEALTH PUBLIC WEBINAR: Sign up for a free BCACC public presentation on 'Climate Anxiety & Mental Health'. Learn what climate anxiety is, where it stems from, and practical strategies to support ourselves and others who may feel impacted by it.

Led by Matt Treble, a Registered Clinical Counsellor (RCC), this session will help you understand climate change in a holistic sense, its impacts, and how to navigate change.

*REGISTER - https://us02web.zoom.us/meeting/register/FkyKnir6SPSrWGRFNXJ3IA #/registration
DATE: JUN 23 | 6 PM
COST: FREE

11/06/2026

The Comox Valley Transition Society is proud to announce a new housing initiative supporting women, children, and families in our community.

We have an opportunity to purchase an existing Courtenay property that currently provides below-market rental housing for women—preserving affordability while expanding safe housing options through CVTS.

The purchase price is $775,000. Thanks to incredible generosity, we are already well underway. We are deeply grateful for a $250,000 gift from Teresa, a former client whose life was changed by CVTS, and a $200,000 commitment plus $50,000 in matching funds from long-time donor Helga.

Now, we are inviting our community to help raise the remaining $225,000. Last year alone, nearly 400 families fleeing gender-based violence were turned away due to lack of space at Lilli House—each one a woman, often with children, in urgent need of safety.

This is a meaningful opportunity to protect what exists today and expand housing for tomorrow in the Comox Valley.

💜 Donate here: www.cvts.ca/ways-to-give

Are you a Wordler? Finding moments of mindfulness can look like this. Mindfulness is not the same as meditation and can ...
10/06/2026

Are you a Wordler? Finding moments of mindfulness can look like this. Mindfulness is not the same as meditation and can involve playful moments even on our devices. Mindfulness is about setting an intention to be curious and present.

And guess what…I loved today’s Wordle puzzle 😉

27/05/2026

Good news…CVRD says we can flush again!

Comox Valley…we’re going to be ok.

08/05/2026

Neuroplasticity is often talked about like it’s a mindset exercise.

Change the thought. Repeat the affirmation. Tell yourself a better story.

And when it comes to trauma healing, we often add another layer: understand why it happened, how it shaped us, and remind ourselves that the past is not the present.

All of that is important. But when trauma is involved, healing also requires a different kind of learning: new experiences.

This is what I call a corrective experience, moments that give the nervous system something different from what trauma taught it to expect.

If neglect taught you that your needs would not be met, the corrective experience is being met with care.

If abandonment taught you that people leave when you need them most, the corrective experience is having someone stay present.

If shame taught you to hide your pain, the corrective experience is being seen without being judged.

These moments matter because they give the nervous system new information. They create a mismatch between what trauma taught the body to expect and what is actually happening now.

That mismatch is part of how healing begins to happen at the level of the brain and body.

Not all at once, or by forcing yourself to believe something you cannot yet feel. But through repeated moments of care, safety, attunement, and connection that the body can slowly begin to receive.

This is why healing is not only intellectual. It’s emotional, experiential, and relational.

And over time, repeated moments of care and connection can begin to teach the nervous system something new.

How’s your mid-week looking? Are you going to get over the hump? Don’t forget rest and digest is an important step in fi...
06/05/2026

How’s your mid-week looking? Are you going to get over the hump?

Don’t forget rest and digest is an important step in finding your way back to ok. 😉

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