Time to Grow Psychotherapy

Time to Grow Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Time to Grow Psychotherapy, Therapist, 1656 Nash Road, Courtice, ON.

DDP is a gentle, connection-focused approach that helps families rebuild trust, safety, and closeness after trauma, loss...
06/11/2026

DDP is a gentle, connection-focused approach that helps families rebuild trust, safety, and closeness after trauma, loss, or relational challenges.
By supporting parents first and then bringing the child into the process, we create space to understand, repair, and grow together.

Because when a child feels safe with you, everything begins to shift.

✨ Healing through connection
✨ Strengthening secure attachment
✨ Rebuilding relationships that feel safe again

Offered in a supportive, collaborative space for both caregivers and children.

Reach out if you’re curious whether this approach might be a good fit for your family 🤍

Meet Lucy ✨Lucy is a Registered Psychotherapist (Qualifying) offering trauma-focused therapy through an Internal Family ...
06/08/2026

Meet Lucy ✨

Lucy is a Registered Psychotherapist (Qualifying) offering trauma-focused therapy through an Internal Family Systems (IFS)-informed approach. She supports individuals experiencing anxiety, relationship challenges, trauma, and feelings of being stuck or disconnected.

Lucy helps clients build self-awareness, self-compassion, and a deeper understanding of themselves so they can move through life with greater clarity and confidence.

💻 Virtual appointments available
📅 Saturday availability
🗣️ Therapy available in English and Russian

Self-esteem isn’t about becoming someone new — it’s about learning to trust and value who you already are 🤍If you’re rea...
06/04/2026

Self-esteem isn’t about becoming someone new — it’s about learning to trust and value who you already are 🤍

If you’re ready to quiet the self-doubt and build confidence from within, Brooke is here to support you.

Book with Brooke ✨

Photos from the first-ever wellness fair in Newcastle with 🤍This was such a meaningful day! The team got to connected w...
06/01/2026

Photos from the first-ever wellness fair in Newcastle with 🤍

This was such a meaningful day!

The team got to connected with so many incredible people, healing modalities and services. I was reminded just how many different paths there are toward healing!!

Feeling really grateful for the experience and already looking forward to next year. And even more excited to keep building the connections we started ✨

Stay tuned for a breathwork collaboration 🙊

05/28/2026

Being a therapist means caring deeply 🤍
Even on vacation, when I’m trying to rest and recharge, there’s still a part of me wondering how my clients are doing.

Did they get the job?
Did the conversation go okay?
Are they being kinder to themselves today?

Holding space for others is such meaningful work but it’s also why self-care matters so much. We can care deeply about people and still need time to slow down, reconnect, and refill our own cup too. 🌊✨

Have you ever felt like part of you wants one thing… while another part wants the opposite?That’s where Internal Family ...
05/25/2026

Have you ever felt like part of you wants one thing… while another part wants the opposite?

That’s where Internal Family Systems (IFS) comes in 🌿
IFS is a therapy approach that understands the mind as made up of different “parts” — like the part of you that overthinks, the part that avoids, or the part that feels deeply hurt. Each part has a role, often trying to protect you in some way.

As you begin to understand your inner system, you can heal the parts that carry pain and create more balance, clarity, and choice in your life.

There are just parts of you that need understanding and Lucy can help 🪴

Meet Lucy 🤍If you’ve ever felt overwhelmed by your emotions, unsure where to start, or like different parts of you are p...
05/21/2026

Meet Lucy 🤍

If you’ve ever felt overwhelmed by your emotions, unsure where to start, or like different parts of you are pulling in different directions… you’re not alone.

Lucy is a trauma-informed therapist who offers a warm, collaborative, and deeply attuned approach to therapy. She specializes in:
• Internal Family Systems (IFS)
• Emotional processing
• Supporting motherhood and life transitions
• Therapy in both Russian & English

Her work helps you make sense of your inner world, understand your “parts,” and feel more grounded and connected to yourself.

Now accepting clients ✨

You can want closeness… and still find relationships hard 🤍
Maybe you notice yourself overthinking, needing reassurance,...
05/18/2026

You can want closeness… and still find relationships hard 🤍

Maybe you notice yourself overthinking, needing reassurance, or feeling responsible for how things are going.

Or maybe you pull back, shut down, or need space when things start to feel too close.
Both can exist at the same time.

Both make sense.

These patterns aren’t random — they’re ways you’ve learned to protect yourself in relationships.

If this feels familiar, you don’t have to keep navigating it on your own.

You can reach out to book a consult or send me a message – we’re here when you’re ready.

There’s a difference between expressing a need and unintentionally hurting the person you care about.Sometimes it’s not ...
05/14/2026

There’s a difference between expressing a need and unintentionally hurting the person you care about.

Sometimes it’s not what we’re saying - it’s how it’s being heard.

If you’re wanting to approach your partner more gently:
• Speak from your experience (“I feel…” vs “You always…”)
• Be specific about what you need
• Stay curious instead of assuming intent
• Focus on connection, not being right

If this is something you’re working on, you’re not alone 🤍

Therapy can be a space to learn how to communicate in ways that feel more safe, clear, and connected.

05/11/2026

Grateful to love what we do🤍🪴

Address

1656 Nash Road
Courtice, ON

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 5am
Saturday 10am - 2pm

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