The Inner Roar Yoga and Wellness

The Inner Roar Yoga and Wellness Public, Private and Semi Private Yoga Sessions & Personalized Holistic Health Coaching Programs.

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.

We start again with our Inner Roar September schedule on September 8th. All of our weekly classes are open for either se...
08/25/2026

We start again with our Inner Roar September schedule on September 8th.

All of our weekly classes are open for either series or drop-in registration (series saves you some money!)

Looking forward to seeing all our yoga friends so soon ☺️

September Schedule:

Mindful Monday Gentle Flow
9:30-10:30am

Release the Day - Gentle Flow �Mondays 5:30-6:30pm�
Morning Movement Gentle Flow�Tuesdays 8:30-9:30am
�50/50 (Flow and Yin) �Tuesdays 7:30-8:30pm
�Gentle Slow Flow�Wednesdays 9:30-10:30am
�Gentle Flow �Thursdays 8:30-9:30am�
Special events:

Sleep in Real Life: Tools for a Busy, Tired Mind
Tools for the Mind – Monthly Workshop Series�September 19th�10-11:15am

The Beautiful Basics - A Yoga & Meditation Mini Retreat
Sept 26th
9:30am-12pm

Sign up here:

Inner-roar.ca/classes

Last week of morning classes before we take our annual studio break in August (and make new plans for September). Please...
07/27/2026

Last week of morning classes before we take our annual studio break in August (and make new plans for September).

Please join us.

Morning Movement Gentle Flow with Krista
Tuesdays 8:30-9:30am

Gentle Flow with Krista
Thursday 8:30-9:30am

Inner-roar.ca/classes

Glow Yoga & Wellness

Suns Out Funs OutThis 31-minute, playful vinyasa flow is intended to remind you that summer is about HAVING FUN! Ride th...
07/16/2026

Suns Out Funs Out

This 31-minute, playful vinyasa flow is intended to remind you that summer is about HAVING FUN!

Ride the wave of your breath, get fluid with your movements, and enjoy a sequence that will offer a little heat, some yummy twists, and an opportunity to balancing on your hands (should you be so inclined!)

Try this one out with either inner roar on-demand subscription or with a $5 rental.

🔗 in bio

07/10/2026

I’m excited! Please go pick up a copy of my Children’s Book ‘Kindness Matters Most’ at Huckleberry Books.

Thanks Erin and her crew for the support!
Thank you in advance for yours too.
Means everything! 🫶

07/10/2026

Self study and inner steadiness are investments.
And like most investments they take time to see growth and results.
But some things, like ourselves and our health (mind and body) are truly worth the time and patience the investment takes. 🫶

Join Krista to beat the heat tomorrow morning! Morning movement Gentle Flow Tuesdays in July (8:30-9:30am)Inner-roar.ca/...
07/07/2026

Join Krista to beat the heat tomorrow morning!

Morning movement Gentle Flow
Tuesdays in July (8:30-9:30am)

Inner-roar.ca/classes

Join me for my last studio class tomorrow morning, until September. Time for this momma to spend a couple months chasing...
06/30/2026

Join me for my last studio class tomorrow morning, until September.

Time for this momma to spend a couple months chasing my littlest best friends. 🫶

I’d love to see you!

Join this Queen in July at The Inner Roar. A very small schedule for the month of July before we close for the month of ...
06/26/2026

Join this Queen in July at The Inner Roar.

A very small schedule for the month of July before we close for the month of August.

Morning Movement Gentle Flow
Tuesdays in July 8:30-9:30am

Gentle Flow
Thursdays in July 8:30-9:30am

Register here:
Inner-roar.ca/on-demand

Hellllllooo Summer! Bringing back this one:Hello Summer - a short vinyasa flow intended to warm the body and flush us wi...
06/25/2026

Hellllllooo Summer!

Bringing back this one:
Hello Summer - a short vinyasa flow intended to warm the body and flush us with fresh energy to welcome the summer season.
This full body practice is playful, incorporates balance poses and various hip openers.

Try it out with either inner roar on-demand subscription or with a $5 rental.

🔗 in bio

Address

405 11th Avenue South
Cranbrook, BC
V1C2R1

Telephone

+12504640156

Website

Alerts

Be the first to know and let us send you an email when The Inner Roar Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category