Yoga I am that

Yoga I am that This page is made to give people information on all my Yoga classes, workshops, and inspirational li

05/09/2026







I am no Starbucks, but I have been to India few times and there is nothing better than a hot morning street Chai on the way to yoga practice.
Annadata Sukhibhava- may the giver of food be happy 😊

Black Pepper - pungent and heating (kapha*)
Cardamom - sweet, pungent, and cooling (balance doshas)
Star anise - sweet, pungent warming (Vata/Kapha)
Ginger -pungent (Vata/Kapha)
Cloves - pungent, bitter and heating (Kapha/Vata)
Cinnamon - sweet, pungent and heating (Vata/Kapha)

05/03/2026



🚵 If I do not stretch before or after biking, my right hip and neck get sore and my digestion is not right. So I do it almost every time. Plus, it helps me to be more aware and focused so I stay on my bike, yippee 😁

Come practice Yoga with me Monday 12-1pm
or Tuesday 5:30-630pm
yogaiamthat.com

04/27/2026



Love to try new ayurvedic recipes and help people get into there body and release tension

Movements inspired by Flow with Mira. She is so creative and knows and is a great teacher!

Recipe cake from Taste Dessert, first time trying this one🫶

See you tomorrow....

04/21/2026



Samaneri Jayasāra - Wisdom of the Masters Ramana Maharshi ~ That Which Sees ~Sees ~ Advaita

I love using the ball, especially to build strength in poses where there is injury. Manu people have sore knees hips or shoulders and it really helps with core and awareness.
Meditation is essential, for greater peace.

The recipe is "The story of Raspberry Pistachio Bliss Balls" by Teat Savvy

Mine tasted terrific but I will try them again this evening and adjust a bit to be closer to Amy's!

04/15/2026



Sounds: a Mooji meditation, You are life itself

Recipe: Ayurvedic Vegan Brownies, Urban Wellness Magazine, Conscious Living.

I replaced puréed pumpkin for peaches to try something different and instead of marshmallow root, I used arrow root because I had it in hand. I also added ashwagandha for relaxation.

A creative Yoga Class moved seamlessly and we all melted into a deep peaceful savasana. Tuesday 5:30pm

04/05/2026



🪨Was fortunate enough to take a road trip through Idaho, Montana, North Dakota, and Wyoming. Just the landscape was dreamy and amazing for me.
🧎I always find new ways to open my body, practice pranayama, and of course awareness.

👫As a Gemini sun sign, I was excited to hear of Devil's Towers Lakota tribal star knowledge and its connection to...
03/31/2026



👫As a Gemini sun sign, I was excited to hear of Devil's Towers Lakota tribal star knowledge and its connection to the Greek star constellation Gemini. Mato Tipila (Bear's Lodge) shows when Gemini rises on one side and sets on the other it mirrors Devil's Tower.
🤔Still a bit of a mystery in its formation, and amazing.

03/28/2026



I have been on this Shiva mantra for awhile.
Headed to Mount Rushmore, see you soon😀😁😆

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11 11 Avenue
Cranbrook, BC
V1C2V3

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