Truest Reflections

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Truest Reflections Truest Reflections is my small way of contributing to the healing and balance of energy for everyone I want to help you find those things.
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Following one's dream of helping others is my truest expression of my Reflection. I believe in the power of awareness and empowering others to find their awareness and brilliance. We all have an innate ability to find our courage, our steps and what the answers are. I am a Professional Counselor, Reiki II practitioner, Body Talk Foundations Technician and Theraputic Touch I practitioner. I provide a warm, gentle and inviting atmosphere where you can be yourself with no judgements and no games Together we can assess what's going on for you in your life and explore options, put plans into action and set realistic goals. I look forward to connecting with you. In light and gratitude,
Barbara

Feeling truly blessed! 🦋Truest Reflections was nominated by the beautiful folks in Creston for ✨️ Wellness Leadership I ...
10/15/2026

Feeling truly blessed! 🦋

Truest Reflections was nominated by the beautiful folks in Creston for

✨️ Wellness Leadership

I am surprised, thrilled and feeling humble with this nomination. To be nominated by those I serve is beyond words.

No, one word is grateful.

Thank you so very much ❤️

Thank you to the Creston Valley Chamber of Commerce for all that they do.

Chamber Business Excellence awards will be held October 30th. Tickets can be purchased through the website.


What matters to you... really?Not what should matter.Not what sounds impressive.Not what keeps the peace.What matters to...
10/14/2026

What matters to you... really?

Not what should matter.

Not what sounds impressive.

Not what keeps the peace.

What matters to you?

Now look at your calendar.

Your spending.

Your energy.

Do they tell the same story?

This isn’t a test...

It’s a mirror.

Where would you like one choice to look different?

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Have you ever said yes while your whole body was asking for a minute?A tight chest.A heavy stomach.Shoulders creeping to...
10/12/2026

Have you ever said yes while your whole body was asking for a minute?

A tight chest.

A heavy stomach.

Shoulders creeping towards your ears.

What did you notice?

Your body doesn’t have to make the decision for you...

But it deserves a place in the conversation.

Pause.

Feel what is there.

Then choose.

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What’s the sentence you keep editing before anyone can hear it?The one you soften...Shorten...Or swallow completely?What...
10/09/2026

What’s the sentence you keep editing before anyone can hear it?

The one you soften...

Shorten...

Or swallow completely?

What might happen if you said it without making it smaller?

No polishing.

No apology.

Just the honest version.

You get to take up space in the conversation.

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Who checks on you after you’ve made sure everyone else is okay?Who stays when you don’t have the words ready?Being capab...
10/07/2026

Who checks on you after you’ve made sure everyone else is okay?

Who stays when you don’t have the words ready?

Being capable doesn’t mean you never need somewhere to exhale.

You can be everyone’s safe person...

And still want a safe place of your own.

What might you say if someone stayed long enough to hear the real answer?

Pull up a chair.

I don’t look away.

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Be honest...Did you roll your eyes the first time someone mentioned coaching?Perfect. So did I.I’m not the guru with eve...
10/05/2026

Be honest...

Did you roll your eyes the first time someone mentioned coaching?

Perfect. So did I.

I’m not the guru with everything figured out. I still do the work too.

I hold up the mirror... gently... so you can see what is working, what is not, and what you already know but haven’t said out loud.

Still skeptical?

Pull up a chair.

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Have you ever slept all night and still woken up carrying yesterday?Could the better question be...What followed you int...
10/02/2026

Have you ever slept all night and still woken up carrying yesterday?

Could the better question be...

What followed you into bed?

Whose expectations are still sitting on your shoulders?

Which conversation won’t leave the room?

What haven’t you given yourself permission to put down?

You don’t have to answer all of it tonight.

Start with one honest thing.

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What would you dream about if nobody needed anything from you?Not what makes sense...Not what keeps everyone comfortable...
09/30/2026

What would you dream about if nobody needed anything from you?

Not what makes sense...

Not what keeps everyone comfortable...

What do you want?

Has the answer gone quiet because no one has asked you in a long time?

Give it some room.

Say it out loud...

I want to dream.

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09/28/2026

Whose voice gets loudest when you’re about to choose for yourself?

Your family’s?

Your boss’s?

The version of you who learned that keeping everyone happy felt safer?

The committee can have opinions...

But does it still get a vote?

What do you already know underneath all that noise?

I’m not here to give you the answer. I hold up the mirror until you can hear your own.

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Want someone to hand you five steps and tell you who to become?I’m not for you.I won’t pretend I know your life better t...
09/18/2026

Want someone to hand you five steps and tell you who to become?

I’m not for you.

I won’t pretend I know your life better than you do.

I ask.

I listen.

I hold up the mirror.

Some answers arrive quietly...

Others scare the hell out of you.

Either way, the answer belongs to you.

Ready for that kind of conversation?

Visit truestreflections.com

Address

223 16th Avenue N
Creston, BC

Opening Hours

Monday 9am - 6pm
Tuesday 4pm - 6pm
Wednesday 4pm - 6pm
Thursday 4pm - 6pm
Friday 4pm - 6pm

Telephone

+12507186052

Website

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