Truest Reflections

Truest Reflections Truest Reflections is my small way of contributing to the healing and balance of energy for everyone I want to help you find those things.
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Following one's dream of helping others is my truest expression of my Reflection. I believe in the power of awareness and empowering others to find their awareness and brilliance. We all have an innate ability to find our courage, our steps and what the answers are. I am a Professional Counselor, Reiki II practitioner, Body Talk Foundations Technician and Theraputic Touch I practitioner. I provide

a warm, gentle and inviting atmosphere where you can be yourself with no judgements and no games Together we can assess what's going on for you in your life and explore options, put plans into action and set realistic goals. I look forward to connecting with you. In light and gratitude,
Barbara

Beyond the roles, responsibilities, and expectations... who are you? 🀍Many women become so focused on caring for others ...
06/19/2026

Beyond the roles, responsibilities, and expectations... who are you? 🀍

Many women become so focused on caring for others that they lose touch with what matters to them. Coaching creates space to reconnect with your values, desires, and the life you want moving forward.

It's never too late to come back to yourself. 🌱

πŸ“© [email protected]
🌐 www.truestreflections.com

Some seasons aren't here to break you. They're here to grow you. 🌱Many women spend years in survival mode, checking boxe...
06/17/2026

Some seasons aren't here to break you. They're here to grow you. 🌱

Many women spend years in survival mode, checking boxes, carrying responsibilities, and putting themselves last. But growth begins when you stop asking how to get through life and start asking how you want to live it.

You deserve more than survival. Let's discover what thriving looks like for you. πŸ’›

πŸ“© [email protected]
🌐 www.truestreflections.com

No filterNo fearBuilt from ChaosFocused on purpose.It is funny to think where I used to be to where I am today.The behav...
06/16/2026

No filter
No fear
Built from Chaos
Focused on purpose.

It is funny to think where I used to be to where I am today.

The behaviors, the feelings, the thoughts and the emotions.

I used to feel that life demanded I be armored up and have to protect myself from everything and everyone. I used to be so very defensive. Never once did I reflect on who I was or wanted to be, simply who everyone else wanted me to be.

I fought the river often, life became hard and then harder and then I chose to withdraw. But I kept the armor on. Ready to draw that sword.

A good friend of mine, after telling me about an experience she had had, shared that it might be good for me. Pfft...why? What was wrong with me? Why did I need that? She said..."woah Barb"...

Right then, right there...I noticed. I noticed that my action did not warrant some retaliation. I noticed that my good friend had experienced something she thought I might be interested in.

That is when the chaos truly started. I had to choose to put the sword down and hear, rather than assume what the real message through communication was. From there I started to question, accept and think differently about my armor, my attitude and my actions.

I started to build a different version of who I wanted to show up as, I wanted to be curious and challenge my old "survival" ways. In doing that, I found gifts buried beneath the rubble I was blowing up. I found a vulnerable woman just trying to find her path while being okay to be seen. I found a woman who is wholehearted and human. I found a purpose. My purpose.

It is a long road, but one I am grateful to be still walking down.

πŸ™πŸ»πŸ¦‹πŸ™πŸ»

What if the story you've been telling yourself is the very thing keeping you stuck? ✨Limiting beliefs, anxiety, and self...
06/15/2026

What if the story you've been telling yourself is the very thing keeping you stuck? ✨

Limiting beliefs, anxiety, and self-doubt can quietly shape your reality. Through holistic counselling and emotional healing, you can release old patterns and create space for growth, clarity, and confidence.

Your next chapter starts with one courageous step. Book your consultation today πŸ’›

πŸ“© [email protected]
🌐 www.truestreflections.com

The kids grew up. The schedules changed. The house got quieter. But nobody talks about what comes next for you. 🌿For yea...
06/12/2026

The kids grew up. The schedules changed. The house got quieter. But nobody talks about what comes next for you. 🌿

For years, your energy was poured into helping everyone else grow. Now you're standing in a new season, wondering who you are outside of motherhood, caregiving, or being needed every minute of the day.

This could be the season where you rediscover yourself. Let's explore what's next together. ✨

πŸ“© [email protected]
🌐 www.truestreflections.com

Retirement isn't about slowing down. It's about deciding what matters most now. ✨For the first time in years, you may ha...
06/10/2026

Retirement isn't about slowing down. It's about deciding what matters most now. ✨

For the first time in years, you may have the freedom to choose differently. Coaching helps you reflect on your values, redefine your purpose, and intentionally create your next chapter.

Let's design a season you look forward to waking up to. 🌱

πŸ“© [email protected]
🌐 www.truestreflections.com

"What is your energy saying about your life right now?Your internal state influences your emotions, mindset, and daily e...
06/09/2026

"What is your energy saying about your life right now?

Your internal state influences your emotions, mindset, and daily experiences. Energy healing helps restore balance so you can feel aligned, focused, and at peace.

Realign and feel the difference. Start today 🌟

πŸ“© [email protected]
🌐 www.truestreflections.com

"

"What if your stress isn’t something to fixβ€”but something to understand?Stress and anxiety can be signals from your body...
06/06/2026

"What if your stress isn’t something to fixβ€”but something to understand?

Stress and anxiety can be signals from your body, pointing to unmet needs, emotional patterns, or internal tension asking for attention.

Through mindfulness-based therapy and somatic healing, you can learn to listen, process, and gently release what you’ve been carrying.

Awareness is where change begins.

Start your session today 🧘

πŸ“© [email protected]
🌐 www.truestreflections.com

"Are you feeling your emotions or avoiding them?Suppressing emotions can lead to anxiety, overwhelm, and disconnection f...
06/03/2026

"Are you feeling your emotions or avoiding them?

Suppressing emotions can lead to anxiety, overwhelm, and disconnection from yourself. Emotional healing practices help you process, release, and regain inner balance.

Face it with support. Begin your healing now πŸ’›

πŸ“© [email protected]
🌐 www.truestreflections.com

"

What changes when your energy finally aligns?When your energy is balanced, clarity, calm, and confidence naturally follo...
06/01/2026

What changes when your energy finally aligns?

When your energy is balanced, clarity, calm, and confidence naturally follow. Holistic healing supports emotional wellness and a more grounded, peaceful life.

Step into alignment today. Book your session ✨

πŸ“© [email protected]
🌐 www.truestreflections.com

Address

223 16th Avenue N
Creston, BC

Opening Hours

Monday 9am - 6pm
Tuesday 4pm - 6pm
Wednesday 4pm - 6pm
Thursday 4pm - 6pm
Friday 4pm - 6pm

Telephone

+12507186052

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