06/05/2026
Not all sleep issues are actually sleep issues. 👶💤
Sometimes frequent waking is linked to feeding challenges like inefficient latching and milk transfer, hunger, reflux, food sensitivities, discomfort, or simply a strong need to suckle for comfort and regulation.
Before attempting sleep training, it can be worth exploring what normal infant sleep actually looks like and what your baby might be communicating to you through those eating and sleeping rhythms. 💜