Rae-Leigh MacInnes RMT

09/09/2026

I had a last minute cancellation so there's a 3:15pm appointment available for tomorrow if anyone wants to grab it. ☺️

08/05/2026

Appointment opening for this Friday (Aug.7th) @ 3:45pm **update - taken**

08/04/2026

Last minute opening came available for 2pm tomorrow (Aug.5th) if anyone wants to grab it just shoot me a message or call the clinic. 🥰
**update** taken

07/23/2026

I had an appointment open up for Friday @ 11am. **update** taken

Book online here:
https://thediscclinic.janeapp.com/

Or call 902-463-3456

Emma DeWitt graduated from Dalhousie University School of Physiotherapy in 2005. She has since completed post-graduate courses in manual and manipulative therapies, acupuncture and active isolated stretching. Since graduation Emma has worked in private practice clinics in Bridgewater and Dartmouth N...

07/13/2026

📣 Exciting News & A Smooth Transition Ahead! 📣

​As many of you may have seen in the announcement shared below, change is coming to the clinic! The Disc Clinic is officially transitioning to Choice Health Centre, and I wanted to reach out personally to let you all know what this means for us.
​First and foremost: I am not going anywhere! 🧘‍♀️✨
​I will still be right here, ready to support you on your wellness journey. While the name on the door might be changing, my dedication to your care, health, and routine remains exactly the same.
​Change brings growth, and I am genuinely looking forward to this new chapter. This transition opens up some fantastic new opportunities, and I can't wait to share the new things, enhanced resources, and benefits I'll be able to offer you within the clinic moving forward.
​👥 Here for You
​Big transitions can bring questions, and I want to make this shift as seamless and comfortable for you as possible.

​Have questions about your upcoming appointments?

​Wondering about billing or clinic changes?

​Just want to check in?

​Please don't hesitate to reach out! Drop a comment below, send me a direct message, or ask me at your next visit.
​Thank you all for your continued trust and support. I am so excited to step into this new adventure with all of you!

​See you on the table soon,
Rae-Leigh MacInnes
RMT, Reiki Master

The Disc Clinic on Portland Street is joining the Choice Health Centre community and will become Choice Health Centre - Portland. This is part of Choice Health Centre’s continued growth and commitment to making collaborative, patient-centred care more accessible across HRM.

With Marc stepping back from ownership, Choice Health Centre will be assuming ownership of the location. The Disc Clinic has built strong relationships with patients and community members through years of thoughtful, knowledgeable care. As part of Choice Health Centre, the clinic will continue to build on that foundation while gaining access to additional resources, shared knowledge, and broader multidisciplinary care options over time.

06/05/2026

🌿 A Note to My Wonderful Clients
​First and foremost, I want to say a huge thank you to all of my long-term regulars. I am so incredibly grateful for your loyalty, your trust, and the time we spend together working toward your wellness goals.
​To ensure I can continue providing the best possible care to the people who have supported my practice, I am not accepting any new clients at this time. My priority is entirely focused on you.
​Because the clinic schedule fills up very quickly, I highly recommend pre-booking your appointments in advance.
​If you have a preferred day, time, or regular routine that works best for your body, booking a few sessions out is the best way to secure your spot and maintain your momentum. Once the schedule fills up with daily clinic needs, those open gaps disappear quickly!
​Thank you all so much for your continued support and understanding. I look forward to seeing you at your next treatment!

​Warmly,
Rae-Leigh

12/29/2025

09/29/2025

Last minute availability tomorrow at 11:30am. 😊

07/21/2025

Last minute opening 11:30am tomorrow. PM me to grab it.

02/11/2025

This is the perfect time of year to increase the frequency of your massage treatments. Why?
Because massage is a natural and safe immunity booster.

Here's how massage boosts immunity:

White Blood Cell Enhancement:
By increasing the production and effectiveness of white blood cells, massage therapy ensures your body has a better chance of fighting off infections before they take hold.

Stress Reduction:
Chronic stress can wreak havoc on the immune system. Massage therapy’s ability to reduce stress hormones creates a more favorable environment for immune system function.

Detoxification:
Improving lymphatic circulation helps in efficiently removing toxins from the body, which might otherwise weaken immune function.

Improved Circulation:
Enhanced overall circulation ensures that immune cells are distributed throughout the body effectively, ready to combat any pathogens that breach our defenses.

Relaxation and Sleep Quality:
Good quality sleep is paramount for a healthy immune system. Massage therapy aids in relaxation, thereby promoting restorative sleep.

Credit: https://theprofessionalmassageacademy.com/2024/05/08/strengthening-your-immune-system-with-massage-therapy/