Rowan House

06/09/2026

Resilience isn't pretending you're okay. It's knowing what to do when you're not.

05/28/2026

Are you living with alignment? Comment below!👇

05/28/2026

This week: Alignment “Most people think prayer is asking. What if prayer is actually listening?”

05/16/2026

Real strength begins with self-awareness.
Follow for weekly conversations that go deeper.

05/14/2026

Actions come first.. learn how the nervous systems work. Listen to the lives every Tuesday and Thursday on TikTok! Follow us!

05/14/2026

Small things triggering you
may not be small to your nervous system.
Join us LIVE this week as we talk about safety, triggers, and regulation.
Follow & for more healing conversations.

04/29/2026

Going live NOW on TikTok 💛

Tonight’s conversation is about **awareness** — becoming more aware of our thoughts, emotions, stress patterns, and the ways we move through life on autopilot.

Sometimes healing starts with simply noticing.

If you’ve been feeling overwhelmed, disconnected, or ready to understand yourself on a deeper level, come join us live for a real and supportive conversation.

Bring your questions, your thoughts, or just come listen quietly. You are welcome here. ✨

04/29/2026

TikTok

04/21/2026

Tonight’s live on TikTok and Instagram is for the people who feel like small things hit “way bigger” than they should.

One text.
One tone.
One unexpected change.
And suddenly your whole nervous system feels off.

If that’s you, you’re not “too sensitive.”
There may be a deeper reason your body is reacting the way it does.

Where in your life feels most steady right now?
Where feels a little unsettled?
What helps you feel even slightly more grounded?

Tonight we’re talking about safety, and how to regulate before reacting.

A real conversation about why this happens… and what can actually help.

Join us live tonight
Bring yourself exactly as you are.

04/04/2026

Doing the journaling, learning our patterns, listening to all the right things and still feeling stuck?

Not because we’re doing it wrong…
but maybe because healing wasn’t meant to happen in isolation.

This is something I see a lot in my work with Rowan House too… people trying so hard without the support to really *practice* change.

Rowan House had the opportunity to sit and shared with to Be Us where Yosef Lower talks about our new SPR Online program



If this resonates, you’re not alone 🤍

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Have you ever felt like you’re doing everything to heal… and still feel stuck?In this episode of Dare to Be Us, Ruth sits down with Joe for a real, honest co...