Cole Harbour Chiropractic & Wellness

Cole Harbour Chiropractic & Wellness Helping you achieve both pain relief and wellness through gentle, hands-on health care since 1999. Acupuncture is available from Emily Burnie.

Come visit Dr. Tracy Payne, Dr. Stephen Godin or Dr. Catherine Bartlett for a thorough Chiropractic health history and examination. We also invite you to visit one of our highly skilled and experienced Massage Therapists; Jessica Bekkers and Deanna Morash.

Hot weather doesn’t just change how you feel; it changes how your body performs. ☀️When temperatures rise, dehydration c...
07/30/2026

Hot weather doesn’t just change how you feel; it changes how your body performs. ☀️

When temperatures rise, dehydration can set in faster than you think, leading to muscle cramps, fatigue, and increased joint stiffness.

The good news? Staying ahead of it is simple. Drink water consistently, take breaks in the shade when needed, and keep your body moving throughout the day. 💧

Small habits can make a big difference in how your body feels all summer long.

Your desk setup matters more than you think. 💻Poor workstation set-up can lead to neck pain, back stiffness, headaches, ...
07/21/2026

Your desk setup matters more than you think. 💻

Poor workstation set-up can lead to neck pain, back stiffness, headaches, and fatigue.

Small changes, such as adjusting screen height, using chair supports, and taking frequent movement breaks, can significantly reduce strain on your spine.

Check out this infographic for correct posture tips that can help!

What does the research say about the best approach to CHRONIC SHOULDER PAIN?A recent review found that hands-on therapy ...
07/13/2026

What does the research say about the best approach to CHRONIC SHOULDER PAIN?

A recent review found that hands-on therapy and exercise provided greater pain relief than several common shoulder injections for tendon pain at both 3 and 6 months.

That means less pain at rest, during activity, and at night.

If shoulder pain is keeping you from doing the things you enjoy, schedule an appointment with our clinic. We will find the right combination of exercise, hands-on treatment, and a personalized rehab plan to help you!

Call us at 902-435-9355 or book online!



Source: Marra A, et al. Archives of Physical Medicine and Rehabilitation. April 2026.

One of the biggest fears after a car accident is: "What if this pain never goes away?" 🚗A recent study found that with t...
07/08/2026

One of the biggest fears after a car accident is: "What if this pain never goes away?" 🚗

A recent study found that with the right interventions, most people did NOT develop a new chronic pain condition after a whiplash injury.

However, about 23% did, highlighting the importance of early assessment and treatment.

Recovery after whiplash isn't always just about the neck. Physical, psychological, and social factors can all influence outcomes.

If you've had WHIPLASH give us a call to book an appointment for hands-on care or counselling to reduce the chance of your condition becoming chronic.

Source: Cronin PK, et al. Spine. February 2026.

Happy Canada Day!
07/01/2026

Happy Canada Day!

Our staff gathered outside the office for some food, fun and laughs on Saturday! The summer party wouldn’t be complete...
06/29/2026

Our staff gathered outside the office for some food, fun and laughs on Saturday! The summer party wouldn’t be complete without Ryan’s annual backflip 😊

One of our chiropractors, Dr. Bartlett has recently completed advanced certification training in pediatric Sacro-Occipi...
06/23/2026

One of our chiropractors, Dr. Bartlett has recently completed advanced certification training in pediatric Sacro-Occipital Therapy. This program focused on specialized techniques that evaluate cranial motion, nervous system function, and structural imbalances as well as gentle treatment methods to address these issues.

Parents often seek pediatric chiropractic care for concerns such as:
• Feeding challenges(ie, latching issues, tongue tie)
• Torticollis and head preference
• Plagiocephaly (flat spots)
• Sleep difficulties
• acid reflux or digestive problems
• Recurrent ear or sinus issues
• Growing aches and pains or developmental concerns

Every child is unique, and a thorough evaluation can help determine whether chiropractic care may be appropriate as part of their health journey. Call our clinic today to book your child’s assessment.

902-435-9355

Happy Father’s Day!
06/21/2026

Happy Father’s Day!

Did you know you can book all of our services online? If pain wakes you at 3am you can reach for your phone or laptop a...
06/18/2026

Did you know you can book all of our services online? If pain wakes you at 3am you can reach for your phone or laptop and book yourself in!

Chiropractic
Massage Therapy
Osteopathy
Acupuncture
Naturopathic Medicine
Counselling Therapy

https://chchiro.janeapp.com/

The weather is getting warmer, and keeping your body hydrated is essential! 💧Even mild dehydration can increase muscle ...
06/18/2026

The weather is getting warmer, and keeping your body hydrated is essential! 💧

Even mild dehydration can increase muscle tension, fatigue, and joint stiffness. Staying consistently hydrated helps support disc health, tissue recovery, and overall spinal function.

Address

973 Cole Harbour Road
Dartmouth, NS
B2V1E8

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+19024359355

Website

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