Mindful Therapies

Mindful Therapies We offer indivividual, couples and group therapy to Nova Scotians. We have clinics in Dartmouth, Halifax and Kentville, NS.

We also offer online therapy services and low cost therapy. We direct bill and no referral is needed.

Acceptance doesn’t mean giving up or staying stuck. Sometimes, it means acknowledging where you are right now while givi...
08/05/2026

Acceptance doesn’t mean giving up or staying stuck. Sometimes, it means acknowledging where you are right now while giving yourself the space and skills to move forward. 🌿

That balance between acceptance and change is at the heart of Dialectical Behaviour Therapy (DBT). Our DBT Skills Group focuses on practical, evidence-based skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Upcoming DBT Skills Group For Veterans
📅 Starts September 15 & 16, 2026
⏰ Tuesdays or Wednesdays | 9:30–11:30 AM
💻 Virtual | 15 weeks

Please note: This is a DBT Skills Group only and is not a complete DBT treatment program.

If you’re interested in building practical skills that you can carry into everyday life, contact Mindful Therapies for more information and registration.

📞 902.576.3576
📧 [email protected]

Therapy isn’t just about addressing challenges—it can also help you build the skills and insight to navigate life with g...
08/04/2026

Therapy isn’t just about addressing challenges—it can also help you build the skills and insight to navigate life with greater confidence and resilience. 💙

If you’ve been considering therapy, you don’t have to wait until things feel overwhelming to reach out. Taking care of your mental health is something you can choose at any point.

✨ No referral needed
✨ Direct Billing Available
📞 902.576.3576
📧 [email protected]

Happy Natal Day, Nova Scotia! 💙💛Today is a chance to celebrate the communities, people, and little moments that make Nov...
08/03/2026

Happy Natal Day, Nova Scotia! 💙💛

Today is a chance to celebrate the communities, people, and little moments that make Nova Scotia feel like home. Wishing everyone a meaningful and joyful Natal Day surrounded by the people and places that bring you a sense of belonging. 🌊✨

From all of us at Mindful Therapies, have a wonderful Natal Day!

Looking for a little support this week? 💚Our team has appointments available in Wolfville and virtually across Nova Scot...
08/02/2026

Looking for a little support this week? 💚

Our team has appointments available in Wolfville and virtually across Nova Scotia, with support for a range of concerns including anxiety, depression, trauma, grief and loss, relationship challenges, emotional regulation, and military transitions.

Whether you’re navigating something new or have been carrying something for a while, having the right support can make a difference.

📍 Wolfville
💻 Virtual appointments across Nova Scotia
📞 902.576.3576
📧 [email protected]

No referral needed. Direct Billing Available.

Two years in Halifax 🤍We’re so grateful to have been welcomed into this community and to have had the opportunity to sup...
08/01/2026

Two years in Halifax 🤍

We’re so grateful to have been welcomed into this community and to have had the opportunity to support so many people along the way. Thank you to everyone who has trusted us, shared their stories, and been part of our journey.

Here’s to continuing to create space for connection, healing, and meaningful change. 🌿

Relationships can shape so much of our everyday lives—and sometimes, the hardest part is understanding why the same patt...
07/30/2026

Relationships can shape so much of our everyday lives—and sometimes, the hardest part is understanding why the same patterns keep showing up.

If you’ve been feeling stuck, misunderstood, or unsure how to move forward in your relationships, therapy can offer a space to slow down, reflect, and work through what’s underneath.

Mindful Therapies has clinicians across Dartmouth, Halifax, Wolfville, and virtually who can support you through relationship challenges, communication difficulties, boundaries, and personal growth.

📞 902.576.3576
📧 [email protected]
🌐 mindfultherapies.org

No referral needed. Direct Billing Available.

Panic attacks can feel overwhelming, but they don't have to define your life. With the right support, it's possible to b...
07/28/2026

Panic attacks can feel overwhelming, but they don't have to define your life. With the right support, it's possible to better understand your anxiety, build confidence, and gradually regain a sense of control.

Healing doesn't always happen all at once—it often begins with one small, supported step forward.

📞 902.576.3576
📧 [email protected]
🌐 mindfultherapies.org

✔️ No referral needed
✔️ Direct billing available

Feeling anxious? Start with one small step. 🌿It's Monday—a fresh opportunity to slow down, check in with yourself, and b...
07/27/2026

Feeling anxious? Start with one small step. 🌿

It's Monday—a fresh opportunity to slow down, check in with yourself, and begin the week with intention instead of pressure. Anxiety doesn't always disappear overnight, but small, mindful actions can help you feel more grounded throughout the day.

If anxiety is becoming difficult to manage on your own, you don't have to navigate it alone. Our therapists are here to support you with compassionate, evidence-based care.

📍 In-person appointments in Halifax, Dartmouth & Wolfville
💻 Virtual appointments available across Nova Scotia
✅ No referral needed
💳 Direct billing available

📅 Book your FREE 15-minute consultation through our Jane App:
https://mindfultherapies.janeapp.com

🌐 Learn more: mindfultherapies.org

Some of the best opportunities to begin therapy are the ones that fit into your week.Our clinicians have appointments av...
07/26/2026

Some of the best opportunities to begin therapy are the ones that fit into your week.

Our clinicians have appointments available this week across Halifax, Dartmouth, Wolfville, and virtually, making it easier to find support that works with your schedule. Whether you're navigating anxiety, relationship challenges, trauma, life transitions, or simply looking for a space to reconnect with yourself, we're here to help.

📅 Book your free 15-minute consultation today through our Jane App.
🔗 mindfultherapies.janeapp.com

✔️ No referral needed
✔️ Direct billing available

Questions? Contact us:
📞 902.576.3576
📧 [email protected]
🌐 mindfultherapies.org

Some days, the most meaningful thing you can do is slow down.A pause won't solve everything, but it can help you reconne...
07/25/2026

Some days, the most meaningful thing you can do is slow down.

A pause won't solve everything, but it can help you reconnect with yourself before taking the next step. Whether it's a deep breath, a quiet walk, or a few moments away from the noise, those small moments of stillness matter.

If today feels overwhelming, let this be your reminder that it's okay to pause. 🤍

📍 Halifax | Dartmouth | Wolfville | Virtual across Nova Scotia
📞 902-576-3576
📧 [email protected]
🌐 mindfultherapies.org

Address

168 Ochterloney Street
Dartmouth, NS
B2X3L9

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

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