Mindful Therapies

Mindful Therapies We offer indivividual, couples and group therapy to Nova Scotians. We have clinics in Dartmouth, Halifax and Kentville, NS.

We also offer online therapy services and low cost therapy. We direct bill and no referral is needed.

Mindful Therapies offers virtual groups for Veterans this September:✨ Dialectical Behaviour Therapy (DBT) Skills Group ...
08/11/2026

Mindful Therapies offers virtual groups for Veterans this September:

✨ Dialectical Behaviour Therapy (DBT) Skills Group - September 15 & 16, 2026 (2 groups)

✨Internal Family Systems (IFS) Group - September 17, 2026

✨Acceptance and Commitment Therapy (ACT) Group - September 22, 2026

📩 Interested in an upcoming group?
Contact us for actual more details, and registration information.

📧 [email protected]
📞 902.576.3576

Finding the right support starts with finding someone who understands what you’re going through. 💙Jonathan Yule, SWC, of...
08/10/2026

Finding the right support starts with finding someone who understands what you’re going through. 💙

Jonathan Yule, SWC, offers a welcoming and supportive space for adults navigating identity, neurodivergence, anxiety, and low mood. Jonathan’s approach centres on meeting each person where they are and supporting meaningful, personal growth.

📍 Jonathan’s availability:
• Tuesday–Thursday — Halifax
• Friday — Dartmouth

💻 Virtual appointments also available
✨ Free 15-minute consultations
📲 Interested in booking with Jonathan? Scan the QR code on the post to book your consultation!

No referral needed.

Looking for support this week? 🌿Our clinicians have upcoming availability across Halifax, Dartmouth, Wolfville, and virt...
08/10/2026

Looking for support this week? 🌿

Our clinicians have upcoming availability across Halifax, Dartmouth, Wolfville, and virtually, with different areas of focus to help you find support that fits your needs.

From anxiety and relationships to trauma, life transitions, grief, and emotional well-being, our team is here to support you through what you’re navigating.

📞 902.576.3576
📧 [email protected]
🌐 mindfultherapies.org

✨ No referral needed
✨ Direct billing available
✨ In-person & virtual appointments

A quick reminder for Veterans who may be considering joining one of our upcoming virtual therapy groups this September. ...
08/07/2026

A quick reminder for Veterans who may be considering joining one of our upcoming virtual therapy groups this September. 💙

There’s still time to connect with us and learn more about the group that may be the right fit for you. Our upcoming groups include DBT Skills, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), with different schedules and lengths available.
Know a Veteran who may be interested? Feel free to share this post with them or encourage them to reach out to learn more.

📞 902-576-3576
📧 [email protected]
🌐 www.mindfultherapies.org

Call or email us today to learn more or secure your spot.

Acceptance doesn’t mean giving up or staying stuck. Sometimes, it means acknowledging where you are right now while givi...
08/05/2026

Acceptance doesn’t mean giving up or staying stuck. Sometimes, it means acknowledging where you are right now while giving yourself the space and skills to move forward. 🌿

That balance between acceptance and change is at the heart of Dialectical Behaviour Therapy (DBT). Our DBT Skills Group focuses on practical, evidence-based skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Upcoming DBT Skills Group For Veterans
📅 Starts September 15 & 16, 2026
⏰ Tuesdays or Wednesdays | 9:30–11:30 AM
💻 Virtual | 15 weeks

Please note: This is a DBT Skills Group only and is not a complete DBT treatment program.

If you’re interested in building practical skills that you can carry into everyday life, contact Mindful Therapies for more information and registration.

📞 902.576.3576
📧 [email protected]

Therapy isn’t just about addressing challenges—it can also help you build the skills and insight to navigate life with g...
08/04/2026

Therapy isn’t just about addressing challenges—it can also help you build the skills and insight to navigate life with greater confidence and resilience. 💙

If you’ve been considering therapy, you don’t have to wait until things feel overwhelming to reach out. Taking care of your mental health is something you can choose at any point.

✨ No referral needed
✨ Direct Billing Available
📞 902.576.3576
📧 [email protected]

Happy Natal Day, Nova Scotia! 💙💛Today is a chance to celebrate the communities, people, and little moments that make Nov...
08/03/2026

Happy Natal Day, Nova Scotia! 💙💛

Today is a chance to celebrate the communities, people, and little moments that make Nova Scotia feel like home. Wishing everyone a meaningful and joyful Natal Day surrounded by the people and places that bring you a sense of belonging. 🌊✨

From all of us at Mindful Therapies, have a wonderful Natal Day!

Looking for a little support this week? 💚Our team has appointments available in Wolfville and virtually across Nova Scot...
08/02/2026

Looking for a little support this week? 💚

Our team has appointments available in Wolfville and virtually across Nova Scotia, with support for a range of concerns including anxiety, depression, trauma, grief and loss, relationship challenges, emotional regulation, and military transitions.

Whether you’re navigating something new or have been carrying something for a while, having the right support can make a difference.

📍 Wolfville
💻 Virtual appointments across Nova Scotia
📞 902.576.3576
📧 [email protected]

No referral needed. Direct Billing Available.

Two years in Halifax 🤍We’re so grateful to have been welcomed into this community and to have had the opportunity to sup...
08/01/2026

Two years in Halifax 🤍

We’re so grateful to have been welcomed into this community and to have had the opportunity to support so many people along the way. Thank you to everyone who has trusted us, shared their stories, and been part of our journey.

Here’s to continuing to create space for connection, healing, and meaningful change. 🌿

Relationships can shape so much of our everyday lives—and sometimes, the hardest part is understanding why the same patt...
07/30/2026

Relationships can shape so much of our everyday lives—and sometimes, the hardest part is understanding why the same patterns keep showing up.

If you’ve been feeling stuck, misunderstood, or unsure how to move forward in your relationships, therapy can offer a space to slow down, reflect, and work through what’s underneath.

Mindful Therapies has clinicians across Dartmouth, Halifax, Wolfville, and virtually who can support you through relationship challenges, communication difficulties, boundaries, and personal growth.

📞 902.576.3576
📧 [email protected]
🌐 mindfultherapies.org

No referral needed. Direct Billing Available.

Address

168 Ochterloney Street
Dartmouth, NS
B2X3L9

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

Website

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