Twist Massage and Fitness

07/31/2026

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07/08/2026

What is craniosacral therapy?
Craniosacral therapy, or cranial sacral therapy (CST), is a gentle, noninvasive and hands-on treatment that may provide relief from pain, like headaches and neck pain, side effects of cancer treatment and more. A healthcare provider may recommend CST in addition to other forms of treatment.

How does craniosacral therapy work?
CST focuses on the gentle placement of hands to help release tension in your body’s connective tissue. This is known as “fascia” (pronounced “fash-ee-uh”). Fascia is the Latin word for band. It’s a casing found throughout your body that holds your organs, glands, nerves, muscles, blood vessels, brain and spinal cord. The fascia forms a body-wide connective tissue network.

The human body is interconnected, both structurally and functionally. This means that one area of your body can affect another. The goal of CST is tension relief (fascial clearance). This may help other connected parts of your body function better through:

Self-regulation.
Self-correction.
Self-healing.
What conditions does craniosacral therapy treat or manage?
Craniosacral therapy may help you manage symptoms of the following conditions:

Chronic pain.
Complex regional pain syndrome.
Fibromyalgia.
Headaches like migraines.
Neuralgia.
Post-concussion syndrome.
Scoliosis.
Stroke.
Temporomandibular joint syndrome.
Craniosacral therapy should be a treatment that your healthcare provider recommends in addition to another form of treatment.

Is craniosacral therapy right for everyone?
Craniosacral therapy may be beneficial for adults and children with many different conditions.

If you recently experienced one of the following, your healthcare provider may delay craniosacral therapy until you’re well enough for treatment:

Blood clots.
A concussion.
Brain swelling.
Brain aneurysm.
Chiari malformation.
Any condition that causes cerebrospinal fluid pressure, flow or buildup.
A healthcare provider will let you know if you’re a good candidate for CST.

Please book online at www.twistmassage.net!

05/30/2026

🌿 Craniosacral Therapy – Gentle Support for Healing & Well-Being 🌿

Are you looking for a gentle, non-invasive approach to help your body release tension, reduce stress, and support natural healing?

I just completed my level 2 training and will be offering treatment.

Craniosacral Therapy (CST) is a light-touch, hands-on therapy that works with the body’s connective tissues and craniosacral system to encourage balance, relaxation, and improved function throughout the body.

Benefits of Craniosacral Therapy

✨ Deep relaxation and stress reduction
✨ Relief from tension and chronic pain
✨ Improved sleep quality
✨ Reduced headaches and migraines
✨ Enhanced nervous system regulation
✨ Improved sense of well-being and emotional balance
✨ Support for recovery from injury and trauma
✨ Increased body awareness and relaxation

Craniosacral Therapy May Help With:

• Stress and anxiety
• Headaches and migraines
• Neck, back, and shoulder pain
• Jaw tension and TMJ dysfunction
• Chronic pain conditions
• Concussion recovery support
• Postural tension and restrictions
• Sleep difficulties and fatigue
• Emotional stress and overwhelm
• Fibromyalgia symptoms
• Digestive discomfort related to stress
• General tension and nervous system dysregulation

What to Expect

During your session, you remain fully clothed while resting comfortably on a treatment table. Gentle hand placements are used to assess and support the body’s natural rhythms and release patterns. Many clients experience a profound sense of relaxation during and after treatment.

Invest in Your Well-Being

Whether you are dealing with persistent discomfort, recovering from stress, or simply seeking greater balance and relaxation, Craniosacral Therapy offers a gentle path toward improved health and wellness.

Experience the power of gentle touch and allow your body the opportunity to heal, restore, and rebalance naturally.

I will also be adding CST to regular massage treatments when indicated.

Looking forward to seeing you soon!
Book Online at www.twistmassage.net

Direct Billing available

Sue Conrad helps clients to heal faster, feel better and increase overall wellness by providing effective Massage Therapy and Personalized Training Programs in the Halifax area.

01/10/2026

Interesting 🤔

The 2025-2030 Dietary Guidelines for Americans were just announced, and with it comes a redesigned food pyramid. A dietitian breaks it down what you need to know. Click the link in the comments to learn more ⤵️

10/28/2025

Look out for these red flag signs and symptoms of back pain that could signal a serious underlying condition. 🚨 Whether it’s persistent pain, numbness, or loss of bladder control, knowing what’s normal vs. what needs urgent care can make all the difference. 🔍 Learn when to see a doctor and what symptoms to never ignore.

09/17/2025

Looks delicious!

from apple muffins to the best turkey chili, i put together 30 delicious recipes for you to make in september here: https://www.ambitiouskitchen.com/recipes-to-make-in-september/

03/30/2025

Delicious!

03/22/2025

Here to learn and grow!

04/30/2024

03/18/2024

Paint nite with these lovely ladies! “Winter Fox” was a success! Everyone brought their own creativity and every painting turned out fantastic!
I will be offering another paint nite soon 🤗
If you have a group and are looking for a nice evening with friends, reach out!