08/18/2026
We're excited to share that our counselling therapist, Jess, has completed her EMDR training!
EMDR (eye movement desensitization and reprocessing) is a therapeutic approach that helps the brain process difficult or distressing experiences that may still be affecting you today. It involves using eye movements or other bilateral stimulation to help the brain reprocess difficult memories and reduce emotional distress connected to those experiences.
Healing is a process and you don't have to navigate it alone. ๐
If you're curious about EMDR or windering if it mah be right for you, reach out to learn more.