Be Empowered Doula & Childbirth Services

Be Empowered Doula & Childbirth Services Birth/Postpartum Doula, Breastfeeding Counsellor, Prenatal Nutrition and Childbirth Educator!

07/09/2024

Holy it’s hotttt 🔥 outside!
Here are a couple ways to stay cool while pregnant n the summer if you have no AC!

- STAY HYDRATED - So important
- Take a cool shower or bath
- Keep your blinds closed
- Utilize fans/ ceiling fans if you have them
- Put your rice bags in the freezer and place around your neck when ready
- wear light clothing… or just stay home and be free 💃🏻 🤪
- open the windows at night time
- keep a spray bottle with you

These are just a few simple ways to help with this heat!

07/03/2024

Hope everyone had a great long weekend!

Sorry I’ve been MIA on here! We found we’re expecting our 2nd and I forgot how hard being 🤰 is in that first trimester 🤣🤣 I’m exhausted to say the least!

I won’t be taking on any clients for the next while but I’m still around for any questions you may have 🩷🩷

Understanding the different stages of labor is very beneficial and can create a peace of mind understanding what’s happe...
04/10/2024

Understanding the different stages of labor is very beneficial and can create a peace of mind understanding what’s happening & what’s to come.

I have a few different pages like this, if you want some for yourself shoot me a message and I can send you some!

04/05/2024

Folic Acid VS Folate?

I was confused by this when I was searching for the perfect prenatal vitamins!

So here’s the scoop:

Folate is the natural form of Vitamin B9 which is found in our foods like eggs, dark leafy greens, beans, avocados and more! Folic Acid is the synthetic form of Folate, meaning it’s made and added into supplements and other processed foods like some breakfast cereals, flour etc!

Why is folate so important?
- It decreases the risk of neutral tube defects, which are defects of the brain and spinal cord and this can happen when the neutral tube does not properly close in the early development

Our local health food store has some really great prenatal’s OR I also really like the Bird & Be supplements (you can order online).

** of course always speak to your practitioner if your adding in any supplements during your pregnancy**
🫶🏻🫶🏻

The thought of labour can consume you from the day you find out you’re pregnant, it’s a common theme I see! Instead of f...
01/31/2024

The thought of labour can consume you from the day you find out you’re pregnant, it’s a common theme I see!
Instead of fearing labour, let’s turn the thought around and be excited! Why? Well, that moment will bring you closer to your baby, you will feel strong, you will feel love like no other.
Let’s not fear what hasn’t happened yet, instead the best things you can do is educate yourself on the topic in a POSITIVE way, learn the stages of labor and be confident in yourself! 🫶🏻

Positive birth stories:
https://thepositivebirthcompany.co.uk/blog

Address

Dawson Creek, BC

Telephone

+12507191835

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