Physiatrix Rehab Surrey

Physiatrix Rehab Surrey Expert physiotherapy, massage, & kinesiology care.
📍 105 - 11957 80 Ave, Delta. BC. V4C 0E1 (Delta Rise)
🌐 physiatrixrehab.com

06/12/2026

Been sitting for a while? This might be your sign to move. 👀

A simple seated stretch can help you reset, breathe, and give your body a little care before getting back to your day.

Try this on your next desk break and let us know how it feels. 💬

06/10/2026

Your knees going past your toes is not automatically a bad thing.

It happens all the time in real life, like when you go up stairs, stand from a chair, squat, or lunge.

The bigger question is whether your body has the strength, control, and gradual exposure to handle that movement well.

Instead of fearing knees-over-toes, think about building capacity for it in a way that matches your body and your goals.

Drop a 🙌 if this helped clear things up.

06/08/2026

Your rehab exercises should not feel random.

Every movement should have a purpose and connect back to your actual goal, whether that is walking better, returning to the gym, playing your sport, lifting your child, or getting through work with more confidence.

Progress is not just about doing more reps. It is about choosing exercises that help your body move closer to what you want to do in real life.

A good rehab plan should always answer this:

“How does this help me reach my goal?”

Save this as a reminder for your next rehab session.

Pain is not always as simple as “something is damaged.”It can be influenced by your body, stress levels, sleep, emotions...
06/05/2026

Pain is not always as simple as “something is damaged.”

It can be influenced by your body, stress levels, sleep, emotions, past experiences, work demands, routines, and the support you have around you.

That does not mean pain is “all in your head.” It means your nervous system is complex, and many factors can affect how pain feels.

A few helpful places to start:

✅ Safe movement
✅ Better sleep habits
✅ Stress management
✅ Gradual strength building
✅ Guidance when pain starts limiting daily life

Understanding pain can be a powerful first step in learning how to manage it.

Save this post as a reminder that pain is complex, but support and strategies can help.

06/03/2026

Do your hips always feel tight, no matter how much you stretch?

That tight feeling does not always mean your hips need more stretching. Sometimes, your muscles may be working overtime because they need more strength, stability, or support from your glutes and core.

Stretching can feel good temporarily, but if the same tightness keeps coming back, it may be worth looking at how your hips are actually moving.

Comment “HIPS” if this sounds familiar.

06/01/2026

Ever feel like your golf swing is “off,” even when nothing actually hurts?

Small movement restrictions in your hips, back, shoulders, or rotation can start affecting your swing before they show up as pain.

Physio can help identify those limits early and give you a clearer plan for building strength, mobility, balance, and stability.

Because a better swing is not just about technique. Your body needs to be able to support the movement, control the rotation, and handle the demands of the game.

The goal is to keep you playing consistently, with warm-ups, recovery strategies, and exercises that fit your needs.

Want to keep enjoying your time on the course? Book an appointment with Physiatrix Rehab and let’s take a look at how your body is moving.
🌐 https://physiatrixrehab.com/

05/29/2026

Because no amount of scrolling replaces
what your body needs to feel and do.

Tag someone who saves everything
 but forgets to actually do it. 😅

Tennis elbow vs golfer’s elbow
 do you actually know the difference? 👀They might sound similar, but they show up in diff...
05/27/2026

Tennis elbow vs golfer’s elbow
 do you actually know the difference? 👀

They might sound similar, but they show up in different ways.

Tennis elbow usually causes pain on the outside of your elbow, especially with gripping or lifting.
Golfer’s elbow, on the other hand, is felt on the inside and can flare up with wrist bending or carrying.

But here’s the thing, both are overload problems.
It’s not just about sports, it’s often from repetitive strain over time.

And it’s not only about the elbow either.
Your grip strength, shoulder control, and how you load your wrist all play a role.

Same area, different structures.
And knowing the difference helps guide the right rehab approach.

Save this as your quick guide so you know what you’re dealing with. đŸ’Ș

05/25/2026

Now you’re just there
 working in silence like it’s your first day again. 😅

05/22/2026

You thought your ankle was fine
 but it still feels “off” every time you move 👀

Pain’s gone, swelling’s down but something doesn’t feel right.

That’s because after a sprain, it’s not just about pain. Your balance, stability, and mobility can still be affected.

Those muscles and ligaments? They might still be weak or compensating, making movements feel awkward or unstable.

That’s why rest alone isn’t enough.
Proper rehab is what brings your ankle back to feeling normal again.

Tag a friend who keeps ignoring their “almost healed” ankle.

Address

105/11957 80 Avenue
Delta, BC
V4C0E1

Telephone

+6047287626

Website

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