Sweet Serenity Yoga and Fitness

08/10/2026

FRESH START
Maybe you don't need to start over.
Maybe you just need to start again.

If you've been part of the Sweet Serenity community before but haven't made it through our doors yet in 2026, we'd love to welcome you back!

September has a way of bringing us back to routine — and this might be the perfect time to make movement part of yours again.

For $59, your Fresh Start includes 14 consecutive days of unlimited classes, giving you two full weeks to explore yoga, fitness and stretch, reconnect with instructors you know (and meet some new ones!), and simply get back into the swing of things.

Wherever you’ve been, we’d simply love to welcome you back. Come as you are, reconnect with movement, and find your rhythm again.

This is your Fresh Start!

Email [email protected] and say FRESH START to claim yours.

*Available exclusively to returning Sweet Serenity clients who have not attended in 2026. Offer expires August 31st, 2026*

08/04/2026

Are you a nurse? 💙

We're so excited to be co-hosting "The Healing Shift" — a restorative weekend retreat created just for you.
A weekend to step away from the demands of caregiving and reconnect with yourself through gentle yoga, somatics, meditation, nature, community, and deep rest.

Because caregivers deserve care too.
✨ September 4–6, 2026
📍 Loon Lake Lodge, Maple Ridge
If your cup has been running on empty, consider this your invitation to refill it.

👇 Click below to learn more and reserve your spot!

Escape the demands of caregiving and reconnect with yourself through yoga, meditation, sound, nature, & meaningful connection.

07/31/2026

✨ Your midlife power tool isn't in the garage... it's movement.

Strong muscles. Healthy bones. Better balance. More energy. A calmer mind.

Turns out the best upgrade doesn't need batteries. 😉

'sWellness

07/28/2026

📢Perimenopause doesn't get to run the show—your movement does.
💪Sarcopenia, it happens, but you have options to slow it down and boost your health.
🎉Stronger body, clearer mind, steadier hormones.
💙Keep going, you’re rewriting your perimenopause story.

07/28/2026

August long weekend classes are open for booking! ☀️
Join us in studio or online on Friday, Saturday & Monday.
Click to view the complete class schedule, instructors & times, then reserve your spot through the Sweet Serenity app or online.
We can’t wait to practise and move with you over the long weekend!💙

mailchi.mp/sweetserenityyoga/august-long-weekend-2026-schedule…

07/27/2026

💎Walking into any group class can feel intimidating—but here's a little secret... almost everyone has felt that way at some point.

The person beside you isn't judging your squat, your balance, or your downward dog. They're focused on their own workout, their own breath, and probably wondering how many reps, poses, or seconds are left. 😉

At Sweet Serenity, you'll find real people, real bodies, and a supportive community. No pressure to be perfect—just an invitation to show up exactly as you are.

Take a deep breath, step through the door, and remember: you belong here. 💙

07/16/2026

Thank you Nivedha for reminding us that consistency is the sweetest form of self‑care. 💙
😁💪Join us on the mat and keep your summer grounded in serenity.☀️🌴

07/10/2026

☀️ Flow into Summer☀️
Longer days. Warmer weather. More reasons to move. 🌿

➡️Our Flow classes blend strength, mobility, balance, and breath into a practice that leaves us feeling energized, refreshed, and ready for whatever summer brings. Whether we're heading to the beach, hiking a trail, chasing the kids, or simply taking a little time for ourselves, this is movement that supports real life.

☀️Join us this summer:
🧘‍♀️🧘‍♂️ Slow Flow – Mondays at 9:15 AM with Ellen
🧘‍♀️🧘‍♂️ Flow Yoga – Tuesdays at 5:45 PM with Frances
🧘‍♂️🧘‍♀️ Flow Yoga – Thursdays at 9:15 AM with Maria
🧘‍♂️🧘‍♀️Flow Yoga – Saturdays at 8:30 AM with Komal

☀️Just bring your mat, your water bottle, and yourself. We'll take care of the rest.
👏Let's keep moving all summer long .

07/02/2026

🐾 Join Us at the Delta Community Animal Expo! 🐾

Mark your calendars for Sunday, August 9, 2026, from 10:00am–3:00pm at Ladner Memorial Park for a tail-wagging day of family fun, furry friends, and community connection!

Start your day with Dog Yoga from 10:15am–10:45am, led by Jenine, founder of Sweet Serenity Yoga & Fitness. Bring your leashed, friendly pup and enjoy a playful, beginner-friendly flow designed for both humans and dogs.

Hosted by the Delta Community Animal Shelter and FortisBC, this beloved annual event is packed with:
🐶 Games and contests, including the P**p Through the Hoop Contest and Rubber Ducky Relay
🐕 Dog agility, disc golf, training, and scent tracking demonstrations with Delta Police
🐾 Local vendors and pet organizations
🍔 Food trucks and family-friendly activities
❤️ Opportunities to learn about adoptable animals and support animal welfare in our community

Best of all, proceeds and awareness raised at the event support the Tollie Fund, helping shelter animals receive essential veterinary care, behaviour rehabilitation, and the extra support they need to find loving furever homes.

Bring your family, bring your friends, and of course, bring your dog! We can't wait to see you there for a day filled with fun, connection, and compassion for animals in our community.

06/30/2026

Hello, July! 🌞 Our latest Sweet Serenity newsletter is ready for your scroll.

Inside you’ll find summer schedule updates, holiday hours, class descriptions, VIP Bring a Friend perks, wellness offerings, Instagram class previews, and yes… Dog Yoga is coming. :feet:

Click to read the full newsletter:

The days are longer, it’s still light outside after our last class of the day, and our lost-and-found water bottle collection is thriving 💧😜