Sweet Serenity Yoga and Fitness

08/22/2026

Don’t let your health fall between the cracks 😉

✨️That’s where your sparkle hides. 😘

✨️ Keep showing up
✨️ Keep moving
✨️ Keep choosing you

Your strength, your mobility, your energy… let them shine! ✨️

08/18/2026

Our latest wellness newsletter is here ✨​
From Melissa’s fall Saturday RMT availability through December to Energy Healing sessions, there are beautiful ways to support your well-being.
If you are curious about Reiki, you can also hear Jenine explain it in her own words.
Click to read more and book online: mailchi.mp/sweetserenityyoga/wellness-offerings-august-2026

08/17/2026

We’re Hiring FITNESS Instructors!

Sweet Serenity Yoga and Fitness is growing, and we’re looking for part-time FITNESS instructors and substitutes to join our team!

We’re looking for instructors who are:
- Knowledgeable & well-trained — confident leading safe, effective and engaging group fitness classes.
- Positive & motivating — you bring great energy to the room and know how to encourage without intimidating.
- Adaptable & inclusive — comfortable offering modifications and progressions because every body, ability and fitness journey is different.
- Genuine & people-focused — you care about the person behind the participant and help everyone feel welcome.
- Community-minded — you understand that group fitness is about more than the workout. It’s about confidence, connection, mental health and belonging.
- Professional & reliable — you communicate well, show up prepared and enjoy being part of a collaborative team.
*Bonus points if you can teach multiple formats such as strength, cardio, Barre, Pilates-inspired fitness, functional fitness or fusion-style classes!

The Perks
• FREE staff pass to enjoy classes at the studio
• A supportive, heart-centered team
• A welcoming boutique studio environment
• The opportunity to grow, connect and make a meaningful impact in our community

Think you might be a great fit? We’d love to hear from you!

📩 Send your resume and a little about yourself to [email protected]

08/10/2026

FRESH START
Maybe you don't need to start over.
Maybe you just need to start again.

If you've been part of the Sweet Serenity community before but haven't made it through our doors yet in 2026, we'd love to welcome you back!

September has a way of bringing us back to routine — and this might be the perfect time to make movement part of yours again.

For $59, your Fresh Start includes 14 consecutive days of unlimited classes, giving you two full weeks to explore yoga, fitness and stretch, reconnect with instructors you know (and meet some new ones!), and simply get back into the swing of things.

Wherever you’ve been, we’d simply love to welcome you back. Come as you are, reconnect with movement, and find your rhythm again.

This is your Fresh Start!

Email [email protected] and say FRESH START to claim yours.

*Available exclusively to returning Sweet Serenity clients who have not attended in 2026. Offer expires August 31st, 2026*

08/04/2026

Are you a nurse? 💙

We're so excited to be co-hosting "The Healing Shift" — a restorative weekend retreat created just for you.
A weekend to step away from the demands of caregiving and reconnect with yourself through gentle yoga, somatics, meditation, nature, community, and deep rest.

Because caregivers deserve care too.
✨ September 4–6, 2026
📍 Loon Lake Lodge, Maple Ridge
If your cup has been running on empty, consider this your invitation to refill it.

👇 Click below to learn more and reserve your spot!

Escape the demands of caregiving and reconnect with yourself through yoga, meditation, sound, nature, & meaningful connection.

07/31/2026

✨ Your midlife power tool isn't in the garage... it's movement.

Strong muscles. Healthy bones. Better balance. More energy. A calmer mind.

Turns out the best upgrade doesn't need batteries. 😉

'sWellness

07/28/2026

📢Perimenopause doesn't get to run the show—your movement does.
💪Sarcopenia, it happens, but you have options to slow it down and boost your health.
🎉Stronger body, clearer mind, steadier hormones.
💙Keep going, you’re rewriting your perimenopause story.

07/28/2026

August long weekend classes are open for booking! ☀️
Join us in studio or online on Friday, Saturday & Monday.
Click to view the complete class schedule, instructors & times, then reserve your spot through the Sweet Serenity app or online.
We can’t wait to practise and move with you over the long weekend!💙

mailchi.mp/sweetserenityyoga/august-long-weekend-2026-schedule…

07/27/2026

💎Walking into any group class can feel intimidating—but here's a little secret... almost everyone has felt that way at some point.

The person beside you isn't judging your squat, your balance, or your downward dog. They're focused on their own workout, their own breath, and probably wondering how many reps, poses, or seconds are left. 😉

At Sweet Serenity, you'll find real people, real bodies, and a supportive community. No pressure to be perfect—just an invitation to show up exactly as you are.

Take a deep breath, step through the door, and remember: you belong here. 💙

07/16/2026

Thank you Nivedha for reminding us that consistency is the sweetest form of self‑care. 💙
😁💪Join us on the mat and keep your summer grounded in serenity.☀️🌴