Soi Optimal Self

12/30/2022

12/10/2022

https://mentalhealthcommission.ca/blog-posts/2422-it-begins-with-you/

We can’t continue to provide the best support to others unless we make sure we take care of ourselves first during these unique times

02/12/2022

https://medium.com/swlh/social-media-is-rotting-your-brain-e82e4d33d667

There’s that itch again. You know the one. It’s the itch that pops up after you’ve been sitting at your desk for twenty minutes or so…

01/26/2022

https://www.facebook.com/BellLetsTalk/

Join us as we take action to help create real change for those living with mental health issues

10/09/2021

https://www.telus.com/en/health/care-centres/blog/building-resilience-during-challenging-times

If there’s one word that captures the grit and tenacity demonstrated by Canadians throughout this pandemic, it’s resilience.

10/04/2021

https://www.camimh.ca/miaw

Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness.

06/10/2021

Simple analogy...but well said.

People often avoid emotions instead of confronting them.

06/06/2021

New location/nouvel endroit