Martin Arrowsmith Performance

06/03/2022

Getting noticed carrier

Alexandre Carrier des Predators débarque dans l'Antichambre.

05/12/2022

Ashwaghanda sleep study by Deshpande et al. 2020.
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144 tested subjects (double blind) 6 week testing demonstrated significant improvements in sleep onset, total sleep time & decreased wakefulness in the ashwaghanda group.
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Also subjective questionnaire showed improvements in quality of life in treatment group.
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I personally use ashwaghanda 1-3x per week and find it to significantly improve my sleep. I feel great in the the next day 😌. I recommend 1500 mg 30 mins before bed, make sure you get root sourced.
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Many other studies demonstrate that Ashwaghanda has neuroprotective effects and potentially improves cognitive function and learning.
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Sleep is underrated for your health & performance at so many levels.

10/18/2021

Dad post