Holistic Britt Nutrition

I am a Registered Holistic Nutritionist in Sault Ste. Marie, Ontario! A holistic approach to health

08/12/2026

Happy, grateful, and honestly a little speechless. 💛

For the FOURTH year in a row, Holistic Britt Nutrition has been voted Gold in the CommunityVotes Sault Ste. Marie Awards.

Thank you to every single person who voted, trusted me with your health, shared my name with a friend, or supported my business over the years. It truly means the world.

I feel incredibly lucky to wake up every day and do work I genuinely love. Helping women simplify nutrition, manage stress, improve their energy, and feel like the best version of themselves is something I’ll never take for granted.

This award isn’t just mine. It belongs to this amazing community and every client who has allowed me to be part of their journey.

From the bottom of my heart, thank you for making this possible. Here’s to another year of helping more women feel their best. 💕

08/07/2026

Just checking in… 🤍

Some of the healthiest things you can do have nothing to do with buying another supplement, following a complicated morning routine, or trying to be “perfect.”

Sometimes it’s:
• Eating lunch before 2pm.
• Choosing habits you can actually stick to on your busiest day.
• Letting go of the idea that wellness has to be all or nothing.
• Giving your body enough fuel instead of expecting it to run on coffee and stress.

If your routine only works when life is calm, it probably isn’t working for your real life.

Health shouldn’t feel like another full-time job.

It should support you through the messy Tuesdays, the busy seasons, the skipped workouts, the frozen dinners, and everything in between.

Which slide made you stop scrolling? 💛

08/06/2026

Things I find kinda chic as a nutritionist 🤍

Somewhere along the way, "healthy" started feeling way more complicated than it needs to be.

So here's what I actually think is chic:

✨ Buying the bagged salad.
✨ Eating enough.
✨ Chewing your food.
✨ Pairing your coffee with breakfast.
✨ Adding carbs to your plate.
✨ Choosing convenience when life is busy.
✨ Camping at 8.5 months pregnant because fresh air is good for my nervous system. 😂

Real health isn't about being perfect.

It's about finding simple habits that support your body, fit your life, and actually make you feel good.

If you've been waiting for permission to stop chasing perfection, this is it.

Which slide are you claiming? 👇

07/30/2026

This week’s menu was basically brought to you by our farm share from Harmony & Gareth 🌿🥕🍅

One of my favourite ways to eat more vegetables isn’t forcing myself to buy something specific, it’s letting the season decide. Having a weekly box of fresh, local produce inspires me to get creative in the kitchen, eat more variety, and try vegetables I might not have picked up otherwise.

This week looked like lots of colourful, nourishing meals made with whatever was in the box, and they were some of the best meals we’ve had in a while!!

If you’ve been trying to eat healthier, here’s your reminder that it doesn’t have to be complicated. Start with whole foods, cook with what’s in season, and aim for variety over perfection. 🤍

What’s one of your favourite ways to use fresh summer produce?

07/24/2026

HIIII!!! still here 👋🏻

life has looked a little different around here lately and I thought it was time for a photo dump.

lots of time with my girl 🤍
soaking up summer
growing a tiny human
trying to stay cool
reading way too many books

not pictured:
✨ hundreds of litres of kombucha brewed
✨ lots of amazing client calls
✨ a whole lot of behind-the-scenes work
✨ and more pregnancy naps than I’d like to admit 😅

i haven’t been showing up here as much lately, and honestly… that’s okay. sometimes life needs to be lived before it’s shared.

i’ve missed this little corner of the internet though, and i’m looking forward to sharing more with you as we head into this next season. 💛

tell me something you’ve been up to this summer ⬇️

06/24/2026

CSA season is officially here 🌱🥬

One of my favourite things about this time of year is getting our weekly farm share. Every box feels like Christmas morning. You never know exactly what’s inside, but you know it’s going to be packed with fresh, local, nutrient-dense foods grown right here in our community.

Not only does it make meal planning more fun, but it also encourages us to eat with the seasons, try new vegetables, and support local farmers at the same time.

There’s just something special about filling your kitchen with produce that was harvested only days (or sometimes hours!) before it lands on your plate. This year I’m getting mine from Harmony & Gareth and I can’t wait to see what’s in store!

Anyone else count down the days until CSA season starts each year? 🙋‍♀️

06/16/2026

The perfect healthy person.

For a long time, I thought wellness meant doing everything right.

The perfect meals.
The perfect routine.
The perfect habits.

Then life happened.

Real wellness is adapting to the season you’re in.

Some seasons have homemade meals and long walks.

Some seasons have takeout, less sleep, and doing the best you can.

Both can be healthy.

Both can be enough.

And if you’re waiting until life slows down to take care of yourself, this is your reminder that health doesn’t happen in perfect conditions.

It happens in real life.

06/11/2026

If you're constantly feeling exhausted by 2 PM, reaching for caffeine, or finding yourself feeling anxious, shaky, and hungry all at the same time... your meals might be missing a key piece of the puzzle.

One of the biggest nutrition shifts I make with clients is helping them build balanced meals.

Why?

Because balanced meals help support stable blood sugar levels, which can have a huge impact on:

✨ Energy levels
✨ Mood and anxiety
✨ Cravings
✨ Focus and concentration
✨ Stress resilience

When meals are mostly carbs on their own, blood sugar tends to rise quickly and then crash. Those crashes can leave you feeling tired, irritable, anxious, and reaching for another snack or coffee.

Instead, aim to build meals with:

✔️ Protein
✔️ Fibre-rich carbs
✔️ Healthy fats
✔️ Plenty of colourful produce

This bowl checks all the boxes and has been on repeat lately 👇

🥢 Peanut Tofu Rice Bowl

Base:
Basmati rice (brown rice or quinoa work too)

Toppings:
✨Air-fried tofu (or cooked chicken)
✨Chopped cucumber
✨Grape tomatoes
✨Yellow pepper
✨Pickled ginger

My Famous Peanut Tamari Dressing

¼ cup natural peanut butter
2 tbsp tamari
3-4 tbsp water or almond milk
1 tsp maple syrup
Splash of rice vinegar
½ tsp sesame oil
Small k**b fresh ginger, grated
Dash garlic powder
Sriracha to taste

Whisk everything together until smooth. Add a splash more liquid if needed to reach your desired consistency.

Trust me... this dressing is the reason you'll keep making this bowl. 😍

Remember: supporting your energy and anxiety doesn't always require a complicated supplement routine. Sometimes it starts with building a more balanced plate.

Save this recipe for your next meal prep!

06/09/2026

One thing I see all the time in my practice is women telling me:

💭 "I'm just not hungry in the morning."

💭 "I accidentally skipped lunch. It's ok though, I wasn't hungry"

💭 "I do intermittent fasting."

And sometimes that's intentional. But often? It's not.

It's stress.

When you're running on caffeine, rushing out the door, juggling work, kids, appointments, under nourishing, over working, with an endless to-do list, your body can start turning down hunger signals to help you "push through."

The problem is that not feeling hungry isn't always a sign that your body doesn't need food.

Your body still needs energy.

When meals are skipped regularly, I often see the ripple effects show up later as:

⚡ Afternoon energy crashes
🍪 Intense cravings at night
😵‍💫 Feeling hangry, shaky, or overwhelmed
😴 Poor sleep
📈 Blood sugar rollercoasters
🩷 Hormone and stress-related symptoms

If you've convinced yourself that you're "just not a breakfast person" or that skipping lunch is normal, it might be worth asking:

👉 Is my body truly not hungry?

👉 Or have I been living in survival mode for so long that I've stopped noticing the signals?

You don't need a perfect eating schedule. But your body deserves regular nourishment, even on the busiest days.

Have you ever caught yourself saying, "I'm not hungry," only to realize later you were actually stressed, distracted, or running on empty?

05/21/2026

Your morning routine can either support your stress levels and digestion… or work against them 👀

Small habits like getting sunlight first thing, prioritizing hydration, and eating a protein-rich breakfast can make a huge difference for your energy, mood, bloating, and anxiety throughout the day ✨

You don’t need a “perfect” routine. Just a few supportive habits that help your body feel safe, nourished, and regulated 💛

Which one are you working on most right now? ⬇️

Address

Downtown Sault Ste. Marie-Ontario, ON

Website

http://www.holisticbrittnutrition.com/

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