01/26/2022
It's a fact: ☝🏻in 🤚🏻people in Canada will experience a mental health issue or illness in any
given year. Make sure you are taking time for yourself to do the things you enjoy, are being open and honest to those around you, and are getting help when you need it.
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One of the biggest hurdles for anyone suffering from
mental illness is overcoming the stigma. It is the
number one reason why two-thirds of those living
with a mental illness do not seek help.
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Language matters
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Be kind
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Educate yourself
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Listen and ask
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Talk about it
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Not sure where to go or who to turn to?
Visit https://
letstalk.bell.ca/en/get-help
There are some amazing resources for kids, teens,
adults, seniors, caregivers, and families.
You are not in this alone.
