04/14/2023
You know it, my perfectionists… It’s my constant mantra now as a recovering perfectionist.
And who needs perfection anyways.
What I want is progress, or imperfect action. And let it be messy, uncomfortable, or not so pretty.
I know it can feel really hard to implement changes to your health especially because we’re so over-scheduled and overwhelmed.
The point is that you’re moving forward in your journey as best as you can AND because you keep moving forward, you’re making progress, whatever that looks like 💕
Did you take your supplements 5 days this week instead of 3 ✅
Did you wake up 10 mins earlier to make yourself a smoothie✅
Did you do some deep breathing in the car when you felt stressed✅
Did you lace up your sneakers and go for a 15 min walk✅
Did you put the bag of chips down to some fruit instead✅
Remember we don’t care about perfection, perfection doesn’t exist, it’s an illusion meant to keep you stuck and procrastinating and in a self-defeating cycle.
And perfection is boring anyways.
Keep going! You’re doing amazing!
