Source of Strength Healing Ltd.

Source of Strength Healing Ltd. ‘Find your Source of Strength and Heal’

💜 Tonight, our Founder, Ida-Marie, is honoured to join the PCCS Pembina Crisis Connection Society as a guest speaker fo...
08/27/2026

💜 Tonight, our Founder, Ida-Marie, is honoured to join the PCCS Pembina Crisis Connection Society as a guest speaker for their Understanding Domestic Violence: It's More Than Physical workshop.

Domestic violence extends far beyond physical abuse. Together, we'll be exploring the often unseen impacts of coercive control, emotional abuse, and trauma while helping build greater awareness, understanding, and support within our communities.

We are grateful for the opportunity to be part of this important conversation. 💜

pembinacrisisconnection

🌧️ Feeling the Weight of the Rain? You’re Not Alone. 🌧️At Source of Strength Healing Ltd, we know that all this rainy we...
06/28/2026

🌧️ Feeling the Weight of the Rain? You’re Not Alone. 🌧️

At Source of Strength Healing Ltd, we know that all this rainy weather can do more than soak the ground—it can quietly affect our mood, energy, and motivation. If you’ve been feeling a little heavier, lower, or more stuck lately, please know: this is a very human response.

Our environment plays a powerful role in how we feel. Less sunlight, more time indoors, and shifts in routine can all impact our emotional wellbeing.

💛 Here are some gentle ways to support your mood during this rainy season:

✨ Create light where you can – Open your curtains or sit near a window
✨ Move your body – Even gentle movement can help shift your mood
✨ Stay connected – Reach out to someone safe and supportive
✨ Nourish your mind – Be mindful of what you’re taking in
✨ Lean into comfort – Rest and cozy moments can be healing when intentional
✨ Name what you’re feeling – Acknowledging emotions can soften them

🌿 Most importantly: be gentle with yourself. Your energy and capacity may shift—and that’s okay.

If the heaviness feels persistent, support is here. Source of Strength Healing Ltd currently has immediate availability, with sliding scale options to make care more accessible. You don’t have to navigate this alone. 💚

👉 Ready to take the next step? Reach out today to book a session—we’re here when you’re ready.

There’s something powerful about slowing down.Sunlight on your skin, a deep breath in your lungs, a quiet moment with a ...
06/14/2026

There’s something powerful about slowing down.

Sunlight on your skin, a deep breath in your lungs, a quiet moment with a cup in hand… this is where healing begins. 🌿☀️

Rest isn’t something you earn after doing enough — it’s something your nervous system needs to feel safe, steady, and whole.

This weekend, let yourself soften.
Step outside.
Put down the to-do list.
Take a few pages at a time instead of rushing the whole story.

Healing doesn’t happen in the hustle — it happens in these small, gentle pauses.

You deserve space to recharge. You deserve sunshine. You deserve rest. 💛

I know it’s a little late but… ✨ May the Fourth Be With You ✨ In a galaxy not so far away… (aka your nervous system 😅)Y...
05/05/2026

I know it’s a little late but…

✨ May the Fourth Be With You ✨

In a galaxy not so far away… (aka your nervous system 😅)

You don’t need to fight every battle like a Jedi.
Sometimes the real work is:
• noticing when you’ve gone into “Darth Vader breathing mode” 🫁
• resisting the pull of the Dark Side (aka overthinking at 2am)
• and remembering… you can pause before reacting

Because emotional regulation > lightsaber skills (most days)

Today’s gentle reminder:
The Force isn’t about controlling everything — it’s about awareness, balance, and coming back to yourself when things feel off.

So whether you’re feeling like Yoda 🧘‍♂️
or a little more like Anakin on a rough day 😬
there’s space for all of it.

✨ Be curious, not critical
✨ Respond, don’t react
✨ And maybe drink some water too

May the Fourth be with your mind… and your nervous system

🌿 Happy Friday — Gentle Reminder to Unwind 🌿As the week comes to a close, this is your gentle reminder that you don’t ha...
04/17/2026

🌿 Happy Friday — Gentle Reminder to Unwind 🌿

As the week comes to a close, this is your gentle reminder that you don’t have to carry everything into the weekend with you.

You are allowed to slow down.
You are allowed to soften.
You are allowed to rest.

If your mind feels busy or your body feels tense, here are a few simple ways to begin unwinding:

✨ Ground yourself
Take a few slow breaths. Inhale for 4, hold for 4, exhale for 6. Let your body catch up with your moment.

✨ Release the week
Write down anything that’s still looping in your mind. You don’t need to solve it—just let it live on paper instead of in your head.

✨ Soothe your senses
Wrap yourself in a blanket, sip something warm, dim the lights, or take a warm shower. Small comforts matter.

✨ Lower the bar
Rest doesn’t have to be productive. You don’t need to earn your relaxation.

✨ Check in gently
Ask yourself: What do I need tonight? Not what you “should” do—what you actually need.

Let this weekend be a space where your nervous system can exhale.

You’ve made it through the week. That’s enough. 🤍

🌿 Long Weekend Notice 🌿Our office will be closed for the long weekend on Friday, April 03, as we take some time to rest,...
04/02/2026

🌿 Long Weekend Notice 🌿

Our office will be closed for the long weekend on Friday, April 03, as we take some time to rest, reset, and recharge.

We will reopen and return all messages on Tuesday, April 07.

If you are in need of immediate support during this time:
• Please call 911 for emergencies
• You can also dial 988 for free, confidential mental health support available 24/7

✨ Weekend Mindfulness Practice: “The 5–4–3–2–1 Reset” ✨

If things feel overwhelming or chaotic over the weekend, try this gentle grounding exercise:

• 5 things you can see – Look around slowly and name them
• 4 things you can feel – Notice textures, temperature, or your breath
• 3 things you can hear – Let sounds come to you without searching
• 2 things you can smell – Or simply notice the air around you
• 1 thing you can focus on within yourself – A feeling, your heartbeat, or your breath

Take your time. There is no rush.
This moment is enough. You are allowed to slow down.

Wishing you a peaceful and restorative long weekend 💛
— Source of Strength Healing

March is closing… and spring is gently arriving 🌱As we step into April, this is your reminder that self-care doesn’t hav...
03/31/2026

March is closing… and spring is gently arriving 🌱

As we step into April, this is your reminder that self-care doesn’t have to be big or perfect — it just has to be intentional.

End-of-month check-in:
• What are you carrying that you don’t need to take into April?
• What felt heavy this month that you’re ready to soften?
• What is one small thing that brought you even a moment of peace?

🌿 Try this simple reset:
Step outside for 5 minutes.
Take a slow breath in… and a longer breath out.
Let your shoulders drop.
Remind yourself: “I’m allowed to start fresh.”

Spring isn’t about having it all together — it’s about beginning again, gently.

You’re allowed to grow at your own pace. 🌼

If you’re wanting support with your own spring reset, we’re here for you.
Book with us at Source of Strength Healing and let us help you reconnect, and to find your source of strength, and heal. 💛

https://aws-portal.owlpractice.ca/soshealing/booking

Address

Drayton Valley, AB

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17805140911

Website

Alerts

Be the first to know and let us send you an email when Source of Strength Healing Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category