WellBeing Studio - Cowichan Valley

10/23/2026

Ladies!! Are you wanting to move your body more but don't know where to start?
Are you wanting reasonable prices that fit into your budget?

WellBeing Studio has classes that help you honour where you are and create an environment of support to help you grow!

Are you stiff and sore? Not sure if you're ready for lifting weights?
Join Kobe on Wednesday & Friday mornings 9-10am @$10.00/Class:

- Stretch, Mobility & Gentle Strength - No-impact, full body workout that helps you to get your body moving!

Are you 40+ and noticing your body changing? Are you wanting to build strength & strong bones as you age? Would you like certified trainers that will show and guide you as you train? YES, YES & YES!!
Join Shannon or Wilhelmina and learn how to lift weights and build strength at your pace.

Women's Weight Training - Monday, Tuesday & Thursdays 5:30-6:30pm @ $16.00/Class

WOW!!! Women On Wednesdays- 5:30-6:30pm @ $16.00/Class

Mondays - Women's Weight Training 5:30-6:30pm
Tuesdays - Women's Weight Training 5:30-6:30pm

Wednesdays - Stretch, Mobility & Gentle Strength 9-10AM & WOW - Women on Wednesdays 5:30-6:30pm

Thursdays - Women's Weight Training 5:30-6:30pm
Fridays - Stretch, Mobility & Gentle Strength 9-10AM

Coming Soon!! November 14th!
Saturdays 9:30-10:30 AM - WOW Weekend - Glutes/Core/Balance Class!!

Text: 250-710-5523 for more information
e-mail: [email protected]

WellBeing Studio
Duncan BC

Ladies! We're here for you

10/22/2026

Only one thing missing from this photo....YOU!💪

Two opportunities coming in November…YES!

10/14/2026

Women's Weight Training! For Women 40+!
I have a couple of spaces available on Monday and Thursday evenings.
Classes run 5:30-6:30pm. Monday, Tuesday & Thursday.
Small classes, no experience necessary!
Your instructor is a Certified Personal Trainer with over 28 years experience.
Come and join this fun and effective workout!
Text 250-710-5523
E-mail [email protected]
Or Book Online @

Providing Registered Massage Therapy services to the Cowichan Valley. Online booking & direct billing to most insurance companies is available.

10/07/2026

Essentrics! A Great way to get your body moving!
This great no-impact workout takes your body through full ranges of motion. It lengthens and strengthens from head to toe. Gentle movements created to challenge your core and full body strength.
Join Kobe every Wednesday & Friday morning 9-10am @ WellBeing Studio! Only $10 per class!! Amazing!
Text 250-710-5523 for more info
Or check out her website @ mpoweredfitness.ca

09/03/2026

Women On Wednesdays!!!
Looking for a Great Workout!! Join Shannon on Wednesday evenings for a Full Body Circuit Training designed for real strength and real fun! This class blends diverse equipment stations with refreshing cardio breaks between rounds.
No complex choreography or frantic timers - Just a supportive community and solid workout at your own pace.
The perfect balance of rewarding effort, zero intimidation and amazing group energy!

Classes Start September 16th and every Wednesday 5:30-6:30pm. Register for 4 weeks @ $16.00 a class!

250-710-5523
Or online @

Full Body Weight Lifting Circuit for Women 40+. Small classes of only 10 participants. Guidance will be given throughout the class. Instructor is an RMT & Certified Personal Trainer.

09/01/2026

New Class Happening @ WellBeing Studio!!
To Register please contact Kobe @ https://app.arketa.co/iframe/m-powered/schedule?serviceId=yZvUhmpePHT7WnLacPKY&showPrivate=true

08/31/2026

We’ve been busy at WellBeing Studio 🙂

07/11/2026

Some new popup dates in Duncan this summer ✨
I’m finding this such a gentle and wonderful addition to my other forms of movement.

https://app.arketa.co/iframe/m-powered/schedule?serviceId=yZvUhmpePHT7WnLacPKY&showPrivate=true

07/06/2026

Time for a massage? I’ve got your back.

06/08/2026

Ok. Hands up if anyone would be interested in participating in a 1 hour fitness class aimed for mobility, strength and flexibility. Could be an am class mon - sat am 7am , 8 or 9 start (have to be done by 10 am ) and or Evenings 5/530 or 6 pm depending on day…also thinking personal one on one classes…thoughts?