VI Yoga School

VI Yoga School Vancouver Island Yoga School - building community, well-being, and spiritual growth through the wisd We also offer public led classes including chair yoga.

Vancouver Island Yoga School emerges from the landscape of Duncan’s 10-year-old Harmony Yoga and Wellness Center. VIYS is a natural evolution inspired by its founder’s desire to create a spiritual center for the study of Yoga and its sister science Ayurveda. In the last ten years, we have delivered yoga teacher training, workshops, intensives, and retreats to India. With VIYS, we redefine ourselves and create a new mission and purpose for the next ten years.

✨ Midweek is the perfect time to pause, reconnect, and restore balance. ✨Whether you're building consistency in your pra...
06/17/2026

✨ Midweek is the perfect time to pause, reconnect, and restore balance. ✨

Whether you're building consistency in your practice, looking for mindful movement, or seeking deep relaxation, Wednesday offers space to meet yourself exactly where you are.

🌅 6:00 AM – Morning Practice (Mysore)
Morning Ashtanga with personalized guidance. Build focus, strength, and consistency at your own pace.
🌼 10:00 AM – Harmony Flow (Level 1/2)
A balanced, supportive flow to build strength and ease through breath-led movement.
🪷 11:45 AM – Somatics (All Levels | In-Studio + Online)
Slow, gentle movement to reconnect with the body.
🌌 5:00 PM – Slow Flow & Yin (Level 1)
Unwind with steady flow and long-held postures to relax and restore.

✨ Find your rhythm this Tuesday. ✨From early morning practice to deep evening restoration, Tuesday offers opportunities ...
06/16/2026

✨ Find your rhythm this Tuesday. ✨
From early morning practice to deep evening restoration, Tuesday offers opportunities to build strength, cultivate awareness, and reconnect with yourself throughout the day.

🌅 6:00 AM – Morning Practice (Mysore)
A self-paced and supported start to the day.
🎉 8:30 AM – Morning Strength & Flow (Level 1–2)
Energize your morning with an uplifting practice designed to build strength, mobility, and confidence.
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🌟 4:30 PM – Masterclass with Deb
Go deeper. Refine alignment, explore intelligent transitions, and expand your understanding of the practice with experienced guidance.
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

✨ Start your week with movement, mindfulness, and community. ✨Whether you're looking to build strength, create more mobi...
06/15/2026

✨ Start your week with movement, mindfulness, and community. ✨

Whether you're looking to build strength, create more mobility, slow down and reconnect, or simply take some time for yourself, Monday offers a beautiful balance of energizing and nourishing practices.

🌅 7:00 AM – Ashtanga Masterclass (Level 2)
A focused, breath-led workshop-style practice to deepen strength, discipline, and awareness.
😊 10:00 AM – Happy Hips (Level 1–2)
Feel-good movement to release, restore, and move with ease.
🪷 11:45 AM – Somatics (All Levels | In-studio only)
A slow, embodied practice to deepen awareness and connection.
🔥 5:10 PM – Vinyasa Flow (Level 2)
Build energy and momentum into your evening.
💛 7:00 PM – FREE Gentle Yoga (Level 1)
Ease into the week with mindful movement and breath. All welcome

✨ Sunday at the Studio ✨Slow down, reset, and give yourself space to move and reconnect before a new week begins. A beau...
06/14/2026

✨ Sunday at the Studio ✨
Slow down, reset, and give yourself space to move and reconnect before a new week begins. A beautiful way to close the weekend and step into the week feeling grounded and renewed. 💛

🌊 10:30–11:40 AM | Move & Stretch with Ease (All Levels)
A steady, supportive practice of movement and stretch designed to unwind tension, create space in the body, and reconnect with easeful breath.

12:00-1:00PM The Power Of Practice: Group Meditation Series - Session 3 ($30)
Begin (or deepen) your meditation journey in a guided, community setting.

4:00-5:30PM Yin & Sound with Shelby (Level 1)
Settle in, slow down, and restore with gentle yin and soothing sound.

Take time for yourself this Saturday — move, breathe, and create space for what matters. 💛🧘‍♀️ 8:30 AM – Primary Plus (L...
06/13/2026

Take time for yourself this Saturday — move, breathe, and create space for what matters. 💛

🧘‍♀️ 8:30 AM – Primary Plus (Level 2–3)
A strong, steady practice to build heat, focus, and resilience.

🌱 10:15 AM – Saturday Flow (Level 1–2)
A balanced, feel-good flow to ease you into the weekend.

Friday is an opportunity to finish the week feeling strong, grounded, and renewed. ✨ Whether you're looking to deepen yo...
06/12/2026

Friday is an opportunity to finish the week feeling strong, grounded, and renewed. ✨ Whether you're looking to deepen your practice, release tension, reconnect with your body, or simply take a mindful pause in your day, we're here to support you.

💥 6:45 AM | Ashtanga Foundations (Level 2–3) Explore the building blocks of the Ashtanga method in a supportive, workshop-style setting.
🌀 10:00 AM | Somatics & Yin (All Levels | In-Studio + Online)
Gentle, embodied practice to release and reset.
🧘‍♂️ 12:00 PM | Hatha Yoga (Level 1–2)
Balanced alignment and mindful breath.
🪑 2:00 PM | Chair Yoga (All Levels)
Accessible, supportive, and open to everyone.

Have some fun at the park tonight at 5:15pm with Rhonda!
06/11/2026

Have some fun at the park tonight at 5:15pm with Rhonda!

Thursday invites us to find balance — moving with intention, connecting with community, and creating space to slow down ...
06/11/2026

Thursday invites us to find balance — moving with intention, connecting with community, and creating space to slow down before the weekend begins. ✨

Whether you're looking for a strong morning practice, gentle movement, accessible yoga, or deep relaxation, there's something for every body today.

🌅 6:00 AM – Mysore Morning Practice
A steady, inward-focused start to your day. Move at your own rhythm with guidance and support.
🌿 10:00 AM – Harmony Flow (Level 1–2)
Gentle movement and mindful transitions to build ease, balance, and connection.
💪 12:00 PM – Gentle Foundations (Level 0–1)
A gentle and supportive, workshop-style class to explore the basics and build confidence. Everyone welcome.
🪑 2:00 PM – Chair Yoga (All Levels)
Accessible, welcoming, and supportive—movement for every body.
🔥 5:15 PM – *** FREE Yoga at Centennial Park ***
Bring all your friends and join us in the park for a wonderful outdoor class
🌙 6:45 PM – Mindful Yin (All Levels)
Slow down, soften, and release into deep rest.

Midweek is the perfect time to reconnect with yourself. ✨Whether you're looking to build strength and focus, move with g...
06/10/2026

Midweek is the perfect time to reconnect with yourself. ✨

Whether you're looking to build strength and focus, move with greater ease, or simply slow down and restore, Wednesday offers space to meet yourself exactly where you are. Join us for a practice that supports body, mind, and breath. 💛

🌅 6:00 AM – Morning Practice (Mysore)
Morning Ashtanga with personalized guidance. Build focus, strength, and consistency at your own pace.
🌼 10:00 AM – Harmony Flow (Level 1/2)
A balanced, supportive flow to build strength and ease through breath-led movement.
🪷 11:45 AM – Somatics (All Levels | In-Studio + Online)
Slow, gentle movement to reconnect with the body.
🌌 5:00 PM – Slow Flow & Yin (Level 1)
Unwind with steady flow and long-held postures to relax and restore.

Tuesday is an invitation to move, strengthen, and restore. ✨Whether you're beginning your day with focused practice, bui...
06/09/2026

Tuesday is an invitation to move, strengthen, and restore. ✨

Whether you're beginning your day with focused practice, building energy through movement, or winding down with deep rest, there’s a class to support exactly what you need today. Join us on the mat and make space for presence, balance, and connection. We can't wait to practice with you. 🙏

🌅 6:00 AM – Morning Practice (Mysore)
A self-paced and supported start to the day.
🎉 8:30 AM – Morning Strength & Flow (Level 1–2)
Energize your morning with an uplifting practice designed to build strength, mobility, and confidence.
🌿 10:00 AM – Gentle Yoga (Level 1)
Soft movement, steady breath, and space to release.
☀️ 12:00 PM – Harmony Flow (Level 2)
Balanced, breath-led movement to reset your midday.
🪑 2:00 PM – Chair Yoga
Accessible, supportive movement for every body. 💛
🌟 4:30 PM – Masterclass with Deb
Go deeper. Refine alignment, explore intelligent transitions, and expand your understanding of the practice with experienced guidance.
🌙 6:00 PM – Somatics & Yin (All Levels)
Unwind, soften, and settle into deep rest.

Address

103-360 Duncan Street
Duncan, BC
V9L3W4

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 5pm
Sunday 10am - 11:30am

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