Rebound Total Health

Rebound Total Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebound Total Health, Mental Health Service, 315 Old Brock Road, Dundas, ON.

06/05/2026

Mental blocks in sport can happen to any athlete. 🏃‍♀️

You’ve put in the training. You’ve done the work. But when it matters most, performance anxiety, self-doubt, or overthinking can get in the way.

Mental blocks in athletes often show up as:
• Fear of failure
• Losing confidence
• Overthinking performance
• Freezing under pressure

The good news? Mental skills can be trained just like physical skills.

Therapy can help athletes build confidence, manage sports performance anxiety, develop coping strategies, and get back to trusting themselves.

You don’t have to stay stuck in your head when your body is ready to perform.

For more information about mental blocks in sport, read the full blog on our website or reach out to book a free consultation.

Permission granted. 🌿Put the phone down. Close the laptop. Step outside for ten minutes, not to be productive, not to cl...
06/05/2026

Permission granted. 🌿

Put the phone down. Close the laptop. Step outside for ten minutes, not to be productive, not to clear your head for the next task, just because you're a person and not a machine.

The emails will still be there. The notifications will wait. You, though? You only get today once.

New month, new batch of blogs!⭐️ Emotion-Focused Therapy: How EFT Helps You Understand And Transform Your Emotions⭐️ How...
06/03/2026

New month, new batch of blogs!

⭐️ Emotion-Focused Therapy: How EFT Helps You Understand And Transform Your Emotions
⭐️ How to Better Communicate with Your Partner: 10 Tips
⭐️ Finding Your Balance: Managing Dizziness With CBT
⭐️ How To Build Emotional Awareness And Feel More In Control

reboundtotalhealth.ca/blog

06/01/2026

Do you find yourself overthinking conversations, avoiding conflict, or struggling to communicate your needs in relationships?

Paige is a Student Counsellor offering affordable virtual therapy for anxiety, relationships, and communication challenges. She provides a supportive space to help you better understand your thoughts, express yourself with confidence, and build healthier connections.
Whether you’re navigating relationship stress, communication breakdowns, or anxiety that’s impacting your daily life, Paige is here to help.

Book a free consultation today and take the first step toward stronger relationships and greater confidence in yourself.

Real talk: finding a therapist who actually gets your life shouldn't be this hard. That's why therapist matching is a bi...
06/01/2026

Real talk: finding a therapist who actually gets your life shouldn't be this hard. That's why therapist matching is a big deal to us at Rebound. We want to connect you with someone whose style and experience are genuinely a good fit for you, not just whoever has an opening.

reboundtotalhealth.ca

Investing in yourself doesn’t have to mean stretching your finances.There are options that make sense.📲 Book your free c...
05/29/2026

Investing in yourself doesn’t have to mean stretching your finances.
There are options that make sense.

📲 Book your free consultation at reboundtotalhealth.ca

05/27/2026

Feeling your feelings is hard because it requires sitting with discomfort, vulnerability, or fear without judgment, often against our instinct to avoid or numb the pain.

At Rebound Total Health, feeling your feelings may be hard, but we can help make the journey as easy as possible!

Your brain’s been running overtime for a while now.Might be time to actually listen.reboundtotalhealth.ca
05/25/2026

Your brain’s been running overtime for a while now.
Might be time to actually listen.

reboundtotalhealth.ca

No time. No babysitter. No car. No energy to sit in a waiting room.No problem.Virtual therapy at Rebound means support f...
05/22/2026

No time. No babysitter. No car. No energy to sit in a waiting room.
No problem.

Virtual therapy at Rebound means support fits around your life — not the other way around.

📲 Book your free consultation at reboundtotalhealth.ca

Address

315 Old Brock Road
Dundas, ON
L9H5H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+12892046393

Website

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