Blueberry Therapy

Blueberry Therapy Blueberry Therapy is a multidisciplinary clinic providing exceptional therapy for men, women & child

Multidisciplinary Therapy Clinic specializing in pelvic health and pediatric therapies.

Pelvic health care is for every body — and in June, we want to say that louder than usual. LGBTQ2S+ individuals are sign...
06/10/2026

Pelvic health care is for every body — and in June, we want to say that louder than usual.

LGBTQ2S+ individuals are significantly underserved in pelvic health care. Research shows they're less likely to disclose symptoms to providers, less likely to be referred for pelvic floor therapy, and more likely to experience shame or confusion when they do seek help.

That's a clinical gap, not an identity gap.

Pelvic floor dysfunction doesn't skip q***r bodies. Pain with pe*******on, pelvic tension, incontinence, tailbone pain, and discomfort after gender-affirming surgery are all things we treat at Blueberry — with intake forms, language, and clinical knowledge that reflects who you actually are.

We've done the work to make sure you're not educating us before we can help you. You should walk into a care setting and be seen, not explained.

If you've been avoiding pelvic health care because you weren't sure it was built for you — it is. We are.

Drop a 🏳️‍🌈 below if this post reaches you, or send it to someone in your community who might need to hear it.

06/09/2026

💬 Comment WATCH and I'll send you the link to watch the whole day.

Some rooms you can feel before anyone says a word. The Pleasure Principle 2026 was one of them.

For one day at McMaster Innovation Park, pelvic physios, nurse practitioners, psychotherapists, dietitians, naturopaths, and physicians sat at the same table and learned women's s*xual health together. Perimenopause, menopause, pleasure as real clinical practice, and the conversations most of us were never trained to have.

This reel catches what words miss. The laughter, the furious note-taking, the standing ovation, the break-time lineups that were really just colleagues from different disciplines finally meeting each other.

📍 McMaster Innovation Park, Hamilton
🎟️ Sold out, 200 seats
⭐ 91% rated it a perfect 5 out of 5
💗 Pleasure is a necessity, not a luxury

If you missed the room, you do not have to miss the learning.

Every session is available online until May 14, 2027. Learn it now, then come be in the room for when we do it all again next year. Save the date.

Comment WATCH for the link.

06/05/2026

Pelvic floor prep in pregnancy isn’t strength versus loose. It’s strength and length, in balance.

Your pelvic floor has two jobs. It contracts to support your growing baby and keep you continent, and it lengthens to let your baby pass through at birth. Most prenatal advice only trains the strength side.

Both sides have evidence behind them. Continent pregnant people who do pelvic floor muscle training are roughly 60% less likely to leak in late pregnancy (Cochrane, 2020). More than a third of pregnant people leak in the second and third trimesters, so it’s common, not a personal failing. And training the lengthening side is what makes pushing more effective and your tissues more pliable

The goal isn’t tighter. The goal is balanced. Strength and length, working together, and that’s something we assess.

We are hosting a free, in-person session on pregnancy and the pelvic floor at the clinic on Thursday, June 25th, 5 to 7pm. Comment BUMP and we’ll send you the details.

Save this for your third trimester. Send it to someone who’s pregnant. 🫐

"I figured the pain was just part of being pregnant."We hear a version of this almost every week. Someone arrives in the...
06/03/2026

"I figured the pain was just part of being pregnant."

We hear a version of this almost every week. Someone arrives in their second or third trimester after quietly enduring weeks of pelvic girdle pain, lower back pain, or that heavy, dragging feeling, because they were told it comes with the territory.

About 1 in 5 pregnant people experience pelvic girdle pain. It is common. It is also treatable.

Pain is your body asking for support, not proof that you are weak or doing pregnancy wrong. Your pelvis is adapting faster than at almost any other point in life, and it can use a hand.

That help can look like a few things: pelvic floor physiotherapy to address what is actually driving the pain, movement that fits your changing body, and external support that takes some load off your joints.

One option we recommend often is SRC Pregnancy Shorts. The built-in compression panels gently support the abdomen and perineum, which eases pelvic girdle pain, back pain, and swelling for a lot of people.

Reaching for support is not giving up. It is good care.

Comment SUPPORT and we'll send you the link to shop SRC Pregnancy Shorts, or comment BOOK and we'll send you the link to book a pregnancy pelvic health assessment with our team.💙🫐

"I figured the pain was just part of being pregnant."We hear a version of this almost every week. Someone arrives in the...
06/03/2026

"I figured the pain was just part of being pregnant."

We hear a version of this almost every week. Someone arrives in their second or third trimester after quietly enduring weeks of pelvic girdle pain, lower back pain, or that heavy, dragging feeling, because they were told it comes with the territory.

About 1 in 5 pregnant people experience pelvic girdle pain. It is common. It is also treatable.

Pain is your body asking for support, not proof that you are weak or doing pregnancy wrong. Your pelvis is adapting faster than at almost any other point in life, and it can use a hand.

That help can look like a few things: pelvic floor physiotherapy to address what is actually driving the pain, movement that fits your changing body, and external support that takes some load off your joints.

One option we recommend often is SRC Pregnancy Shorts. The built-in compression panels gently support the abdomen and perineum, which eases pelvic girdle pain, back pain, and swelling for a lot of people.

Reaching for support is not giving up. It is good care.

Comment SUPPORT and we'll send you the link to shop SRC Pregnancy Shorts, or comment BOOK and we'll send you the link to book a pregnancy pelvic health assessment with our team.🫐💙

Pregnancy comes with a hundred new sensations and almost no one explains which ones are normal.You get the appointment s...
06/02/2026

Pregnancy comes with a hundred new sensations and almost no one explains which ones are normal.

You get the appointment schedule and the food list. The part where your pelvic floor, bladder, hips, and emotions all shift at once tends to go unspoken. About 1 in 5 pregnant people deal with pelvic girdle pain, and bladder leaking is common too, yet most are told it is just part of being pregnant.

Here is why we run these meetups. You deserve accurate information about your own body. Not textbook vagueness, not dismissive appointments, not late-night Google spirals. Free, accessible, and honest education, in one room, with people who will never make you feel weird for asking.

This month the topic is pregnancy. What is happening to your body, which symptoms are worth flagging, and the emotional side no one schedules time for. Some of our multidisciplinary team will be there to answer your questions in a judgment-free space.

📅 Thursday, June 25th, 5 to 7pm
📍 The Nest at Blueberry Therapy, 14 Cross Street, Unit B, Dundas

Drop in anytime. Stay ten minutes or the full two hours. Bring your partner and your questions.

More posts with the specifics are coming this month🫐💙

05/29/2026

Needing to p*e every 30 minutes on a 2-hour drive isn't just the iced coffee. ☕️

We see this all the time at the clinic. People assume frequent p*eing is just how their body works, especially after kids or heading into perimenopause.

A healthy bladder can usually go 2 to 4 hours between trips. If yours is tapping you on the shoulder every 30 minutes, that's useful information, not a personality trait.

This is often an overactive bladder, urinary urgency, or a pelvic floor that needs some attention.

Good news: it's one of the most treatable things we work on, at any age.

We dig into this kind of thing on The Hole Shebang podcast too.

Comment BOOK and we'll send you the link to book an assessment with one of our pelvic floor physios.

Save this for your next road trip, and tag the friend who plans every drive around bathroom stops. 🛣️🚗

05/27/2026

💬 Comment WATCH and I'll send you the link to buy the recordings before the clock runs out.

The recordings from The Pleasure Principle 2026 disappear on May 27, 2027. That is not a random date. It is the day we do it all again.

So here is the deal. You get one full year to watch every session from 2026, and the day the recordings close is the day the 2027 doors open. Learn it now, then come be in the room next time.

What is waiting on demand: a full day of cross-disciplinary teaching on women's s*xual health through perimenopause and menopause, pleasure framed as clinical practice, and apply-it-Monday evidence you can use with patients this week.

From the people who were actually there:
⭐ 91% rated it a perfect 5 out of 5
✅ 95% are very or extremely likely to apply what they learned
🔁 67 of the 77 who reviewed it already said yes to 2027 💗 Zero distractions

Get them before May 27, 2027. Then save the date, because that is when we are back.

📅 Recordings available to buy until May 27, 2027
🎟️ The Pleasure Principle 2027, save the date

Comment WATCH for instant access.

Most women don’t quit running because they stopped loving it. They quit because of the leaking, and because someone told...
05/22/2026

Most women don’t quit running because they stopped loving it. They quit because of the leaking, and because someone told them it was just part of being a woman who has had kids.

It is not.

1 in 3 women experience urinary leakage during exercise. Running is one of the highest-pressure things you can ask of your pelvic floor, because every stride is a small landing that your muscles have to absorb, hundreds of times per kilometre. When the timing, the pressure, or the ability to relax is off, the leak shows up.

Here is what most runners get wrong. They assume the answer is more Kegels. For a lot of the women we see at Blueberry, the pelvic floor is not weak. It is too tight, mistimed, or working against the breath. More Kegels can make that worse.

The fix is figuring out what your specific system is doing, and that takes an assessment, not a guess.

80% of women see meaningful improvement with pelvic floor physiotherapy.

You don’t have to retire your running shoes.

Comment RUN and we will send you our booking link for a running assessment.

Dilators are physiotherapy equipment.Most people first hear about them in a context that already feels heavy. After a ca...
05/20/2026

Dilators are physiotherapy equipment.

Most people first hear about them in a context that already feels heavy. After a cancer diagnosis. After surgery. After years of painful s*x. After menopause changes everything. The packaging hasn't helped. They look like s*x toys, sit on shelves next to them, and get treated like something shameful to own.

They aren't. Dilators belong in the same category as a resistance band or a foam roller. They're rehab tools.

Here's what they actually do. Dilators help the va**nal ca**l and surrounding pelvic floor muscles tolerate gradual stretch and pressure. Over time, the tissue becomes more flexible, the nervous system learns the sensation is safe, and what was painful or impossible becomes possible. It's graded exposure therapy. The same principle we use anywhere else in the body where tissue is tight, guarded, or scared.

Clinically, we use them for:
🫐 Vaginismus and chronic pelvic pain
🫐 Postmenopausal va**nal atrophy and dryness
🫐 Recovery after pelvic radiation for gynecological or a**l cancers
🫐 Post-surgical recovery (hysterectomy, prolapse repair, gender-affirming surgery)
🫐 Returning to comfortable pe*******on after a long pause, trauma, or birth injury

What dilators are not: a s*x aid, foreplay, or a tool for "stretching" the va**na to fit anyone. The goal isn't bigger. The goal is comfortable, safe, and pain-free.

One thing we say often in clinic: cancer survivors are handed dilators with almost no education, and people with vaginismus are sent home with a set and told to figure it out. That isn't care. Dilators work best as part of a treatment plan, with someone who understands the muscles, the tissue, and the nervous system underneath.

Comment BOOK to book with one of our practitioners, or SHOP for the link to our online store.

Have questions? Call us at 289-238-8383.

Address

14 Cross Street
Dundas, ON
L9H2R4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+12892388383

Website

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