Dundas Yoga & Fitness

10/17/2026

🔥 The 30 Day Challenge starts THIS MONDAY! 🔥

It’s not too late to join! 💪✨ Commit to yourself, build healthy habits, try new classes, and be part of an amazing community. Plus, there are prizes, special workshops, and plenty of motivation to keep you moving!

Your next chapter starts with one decision. Make it count! 💥

📲 Sign up today and let’s get moving!

10/16/2026

10/14/2026

✨ SPECIAL WORKSHOPS ✨

Throughout the challenge, we’ll be hosting special workshops designed to help you deepen your practice, discover new tools, and connect with our amazing community.

🎉 The best part?
✨ FREE for 30-Day Challenge participants!
✨ $25 for non-challengers.

Whether you’re taking on the full 30 days or just want to join us for a workshop, there’s something for you!

10/14/2026

🔥 ONLY 7 DAYS UNTIL OUR 30-DAY CHALLENGE! 🔥

Your next chapter starts here! 💪✨ Our 30-Day Challenge kicks off in just ONE WEEK, and you don’t want to miss it!

Get ready for 30 days of movement, motivation, community, and fun, with amazing prizes, classes, workshops, and so much more!

Whether you’re looking to build consistency, try something new, or reconnect with your wellness goals, this is your chance to show up for YOU.

⏰ The countdown is ON! Sign up today and get ready to make the next 30 days count!

10/09/2026

🍂 THANKSGIVING LONG WEEKEND at Dundas Yoga & Fitness! 🧡

Make time for movement, mindfulness, and a little self-care this long weekend! Whether you’re looking to sweat it out, build strength, or slow things down, we’ve got classes to keep you feeling good all weekend long. 🙌

🗓️ YOUR LONG WEEKEND SCHEDULE

✨ Saturday, October 10
🔥 8:30 AM – Hot HIIT
🧘 10:00 AM – Hot Flow

✨ Sunday, October 11
🧘 9:00 AM – Hot Flow

✨ Monday, October 12
💪 5:00 PM – Pilates
🔥 6:00 PM – Hot 26 & 2
🌙 8:00 PM – Stretch & Surrender

Gather your energy, move your body, and make space for gratitude this Thanksgiving weekend. 🍁💛

We can’t wait to see you on the mat!

10/08/2026

🌟 65+ and ready to move? Come join us!

Try something new, get moving, meet great people, and have some fun while you’re at it! 🧘‍♀️💪

Our Seniors Intro Pass is just $30 for 30 days of UNLIMITED yoga, fitness & Pilates at Dundas Yoga & Fitness.

✨ New members only
✨ Ages 65+
✨ 30 days unlimited classes
✨ Yoga • Fitness • Pilates

Your next favourite class might be waiting for you! 💛

10/07/2026

✨ Monika is back for a short visit and will be teaching the 6:15p Yoga Flow class tomorrow night!

Join her for a Yoga Flow to move, breathe, stretch, and reconnect.

📅 October 8
🕕 6:15–7:15 PM
📍 Dundas Yoga & Fitness

Come flow with us! 💫

10/07/2026

Monika is back for a short visit and will be teaching the 6:15p flow class tomorrow evening!

Join her for a Yoga Flow to move, breathe, stretch, and reconnect.

📅 September 8
🕕 6:15–7:15 PM
📍 Dundas Yoga & Fitness

Come flow with us!

10/07/2026

10/04/2026

🍂 New season, new schedule, same good vibes! 🍂

Fall is officially here at Dundas Yoga & Fitness! 🧡 Whether you’re looking to get stronger, stretch it out, turn up the heat, or simply make more time for yourself, we’ve got plenty of ways to move with us this season.

Check out our new fall schedule and find your classes! 🧘‍♀️🔥💪

Save this post, share it with your workout buddy, and we’ll see you on the mat! ✨