Dundas Yoga & Fitness

Dundas Yoga & Fitness Dundas Yoga & Fitness is dedicated to offering the best Flow Yoga, Bikram, Hot HIIT, Yoga Sculpt

Class Schedule:
MONDAY: 8.00a (IHP) 9.30a (90) 6.00p (90) 8.00p (IHP)
TUESDAY: 6.00a (90) 9.30a (90) 12.00p (yoga with weights) 6.00p (90) 8.00p (SOS)
WEDNESDAY: 6.30p (60) 9.30p (90) 5.00p (vinyasa) 6.30 (60) 8.00p (IHP)
THURSDAY: 6.30a (IHP) 8.00a (vinyasa) 9.30a (90) 6.00p (90) 8.00p (90)
FRIDAY: 6.30a (60) 9.30a (90) 4.30a (IHP) 6.00p (60)
SATURDAY: 8.30a (IHP) 10.00a (90) 12.00p (60) 4.00p (90)
SUNDAY: 8.30a (IHP) 10.00a (90) 4.00a (90) 6.00p (IHP)

✨ The Myth of Bikram/Hot 26 & 2 Yoga ✨You do NOT need to be flexible to start Bikram Yoga.Flexibility isn’t a requiremen...
08/28/2026

✨ The Myth of Bikram/Hot 26 & 2 Yoga ✨

You do NOT need to be flexible to start Bikram Yoga.

Flexibility isn’t a requirement to walk through the door—it’s just one of the many benefits you’ll develop over time along with strength, balance, and focus. Every student starts somewhere, and whether or not you can touch your toes has nothing to do with whether you belong in class.

So why do we practice the same 26 postures every single time?

Think of it like a recipe. The sequence is carefully designed to move your spine through its natural range of motion. Each posture safely warms up your muscles and perfectly prepares your body for the next.
You don’t have to “master” the poses to get the benefits. Bikram Yoga is about progress, not perfection. Every class is a new opportunity to learn about your body, challenge yourself, and improve.

🌵☀️ Cactus Fest weekend is here! 🌵Dundas Yoga & Fitness is heading to Dundas Driving Park for TWO special outdoor Park Y...
08/19/2026

🌵☀️ Cactus Fest weekend is here! 🌵

Dundas Yoga & Fitness is heading to Dundas Driving Park for TWO special outdoor Park Yoga classes! 🧘‍♀️🌳

Join us:
🌞 Saturday at 10:00 AM
🌿 Sunday at 9:00 AM

And while you’re there, grab your Cactus Fest 10-Day Pass right at the park after class! Get 10 consecutive days of yoga and fitness for just $20 — cash or credit accepted. 🙌

Plus, check out a pop-up jewelry sale by Footprints Gemstone Designs for some beautiful finds! 💎✨

Come move, mingle, and celebrate Cactus Fest with us! 🌵💚

There’s nothing quite like starting your weekend with a little sunshine, movement, and community 🌿☀️A big thank you to M...
08/17/2026

There’s nothing quite like starting your weekend with a little sunshine, movement, and community 🌿☀️

A big thank you to Michelle for leading such a beautiful Park Yoga class this weekend! 🧘‍♀️💚

And the good news? We’re not done yet! Join us outdoors for Park Yoga every Wednesday from 6:30–7:30 PM and Sunday from 9:00–10:00 AM through the end of September.

Bring your mat, soak up some fresh air, and come flow with us! 🌳✨

Summer isn’t over yet! ☀️ Keep moving with us through the end of September with our Sunday + Wednesday park yoga classes...
08/13/2026

Summer isn’t over yet! ☀️ Keep moving with us through the end of September with our Sunday + Wednesday park yoga classes at Dundas Yoga & Fitness.

Good vibes, great movement, and plenty of reasons to roll out your mat. 💪🧘‍♀️✨ Check the poster for all the dates & times, and come join us!

Tonight !
08/12/2026

Tonight !

Start you Sunday off with a stretch ! 9:00 am @Dundas Driving Park !
08/12/2026

Start you Sunday off with a stretch !
9:00 am @
Dundas Driving Park !

Tonight ! 8 pm ! KP in the house 🏠
08/12/2026

Tonight ! 8 pm ! KP in the house 🏠

There’s more than one way to move your body—and at Dundas Yoga & Fitness, there’s a class for every mood, every goal, an...
08/06/2026

There’s more than one way to move your body—and at Dundas Yoga & Fitness, there’s a class for every mood, every goal, and every stage of your fitness journey.

Looking to build strength? Break a sweat? Improve flexibility? Find your calm? Meet amazing people? We’ve got you covered.

From Hot 26 & 2, Hot HIIT, Hot Flow, Mat Pilates, Strength & Weights, Soul Flow Yoga, Hatha, Vinyasa, Yin, Restorative, and so much more, our schedule is designed to help you move in a way that feels good and keeps you coming back.

The best workout is the one you actually enjoy—and we’re here to help you find it. Try something new, discover a new favourite class, or challenge yourself with a different style. Every class is an opportunity to feel stronger, healthier, and more connected to our incredible community.

✨ Swipe through to see all the ways you can work out with us, then visit our website or check the Mindbody app for our most up-to-date schedule, instructors, and class offerings.

We can’t wait to see you in the studio!

Our new schedule is here, running August 1 – October 4, and we’re so excited to share another season of movement, streng...
08/05/2026

Our new schedule is here, running August 1 – October 4, and we’re so excited to share another season of movement, strength, connection, and growth with our incredible community.

Every class is an invitation to take a deep breath, build healthy habits, challenge yourself, and celebrate what your body can do. From your very first class to your hundredth, you’ll always find encouragement, friendly faces, and a space where you belong.

Swipe through to explore the new schedule, mark your favorites, and join us on the mat—we can’t wait to move with you this fall.

Address

1 East Street N
Dundas, ON
L9H1N5

Telephone

+19056288181

Website

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