The Health Centre Dundas

The Health Centre Dundas We pride ourselves in educating and supporting our patients in the pursuit of optimum health and overall quality of life.

We offer Chiropractic, Acupuncture, Naturopathy, Massage, A.R.T., Breast Cancer Physio, Hormone & Pediatric/Fertility Care. At The Health Centre we deliver integrative and collaborative health care solutions. We are dedicated to providing effective, evidence based, individualized care using a combination of therapies. Our services include; Swedish massage, myofascial release therapy, acupuncture,

chiropractic adjustments, nutrition counseling and supplement support. Our patient community varies from infants to seniors. Our team is always happy to answer any questions regarding how our services can be of benefit to you. We pride ourselves on educating our patients and supporting them in their pursuit of optimum health and overall quality of life.

🚨 A rare opening with Colin TOMORROW!! 🚨If you've been trying to book in with Colin Edwards, now's your chance!Colin, ou...
07/30/2026

🚨 A rare opening with Colin TOMORROW!! 🚨

If you've been trying to book in with Colin Edwards, now's your chance!

Colin, our highly sought-after Registered Massage Therapist and Manual Osteopathic Practitioner, has added extra appointment hours tomorrow to his schedule. If you've been waiting for an opening, they don't come around often!

Patients love Colin for his personalized approach and his ability to help with everything from chronic aches and pains to movement restrictions and injury recovery. His combination of massage therapy and manual osteopathic treatment makes him a favourite among our patients.

These appointments are expected to fill quickly, so don't wait!

Book online or learn more about Colin and the services we offer at thehealthcentredundas.com.
https://thehealthcentredundas.janeapp.com/locations/the-health-centre-dundas/book #/staff_member/017b7f05-90d7-7b4d-b427-7791e40dae06

We look forward to helping you feel your best!

Summer footwear is comfortable, but it is not always kind to your feet. Flip-flops, slides, and thin sandals give your a...
07/30/2026

Summer footwear is comfortable, but it is not always kind to your feet. Flip-flops, slides, and thin sandals give your arches very little support, and after a full day the muscles along the sole of your foot can feel tired, tight, and sore.

A simple thing that helps: roll a small ball slowly under your foot for a few minutes at a time. The gentle pressure eases tension and tightness through the arch, and many people find their feet feel looser afterward.

Dr. Nicole's favourite tool for this is one of the small rubber bouncy balls you can grab from the dollar store or a kids' vending machine. She likes that size because it gets into the nooks and crannies of the foot that a larger ball skips over.

If your feet are consistently sore, or the discomfort is not easing up, it is worth having it assessed.

📍 The Health Centre · 245 Mill Street, Dundas, ON

Book online at www.thehealthcentredundas.ca

07/24/2026

If you spend hours at a desk, this simple exercise is for you!

The chin tuck helps counteract “tech neck” by gently strengthening the deep neck muscles, improving posture, and reducing strain on your neck and shoulders.

✨ Sit tall, gently draw your chin straight back (like you’re making a double chin), hold for 3–5 seconds, then relax. Repeat 10 times.

Small movement. Big difference. Your neck will thank you! 💙

07/21/2026

If you spend hours at a desk, this simple exercise is for you!

The chin tuck helps counteract "tech neck" by gently strengthening the deep neck muscles, improving posture, and reducing strain on your neck and shoulders.

✨ Sit tall, gently draw your chin straight back (like you're making a double chin), hold for 3–5 seconds, then relax. Repeat 10 times.

Small movement. Big difference. Your neck will thank you! 💙

MoveBetter HealthyHabits TheHealthCentre Dundas

07/20/2026

If you spend hours at a desk, this simple exercise is for you!

The chin tuck helps counteract "tech neck" by gently strengthening the deep neck muscles, improving posture, and reducing strain on your neck and shoulders.

✨ Sit tall, gently draw your chin straight back (like you're making a double chin), hold for 3–5 seconds, then relax. Repeat 10 times.

Small movement. Big difference. Your neck will thank you! 💙

07/18/2026

Did you know that Dr. Nicole teaches FREE 'Yoga for Kids' (6-12yo) every Saturday in Dundas?

If you know of anyone with littles that may be interested in participating, feel free to share! Registration link below. :)

Yoga for kids can help improve:
🧘‍♀️ Focus and concentration
💛 Confidence and emotional regulation
💨 Breathing and relaxation skills
💪 Strength, balance, and posture
😊 Mind-body awareness and resilience

FREE 'Yoga for Kids' classes at Dundas Town Hall (second floor) weekly until Dec 19th, 2026!

When: Every Saturday!
Time: 11:30am - 12:30pm
(no classes on long weekends)

✨ No experience necessary
✨ Please bring a yoga mat and comfortable clothes for movement
✨ Parents/guardians are welcome to participate in the class or observe comfortably from the side.

To be sure you receive class communications, and for liability reasons, please be sure to register your child online prior to class.

Space is limited!
https://thehealthcentredundas.janeapp.com/locations/yoga-for-kids-class-dundas-town-hall-second-floor/book

Mild soreness after activity is normal. Soreness that hangs around all week, or shows up after every weekend, is worth l...
07/15/2026

Mild soreness after activity is normal. Soreness that hangs around all week, or shows up after every weekend, is worth listening to. Our RMTs offer different types of massage to help your muscles recover and keep you doing the things you love all summer.
Not sure which type fits or who to book with? Give us a call at 905-628-1000.

Want to be part of an amazing team?We are growing and seeking a Registered Massage Therapist to join our busy clinic!www...
07/14/2026

Want to be part of an amazing team?

We are growing and seeking a Registered Massage Therapist to join our busy clinic!

www.thehealthcentredundas.com

The Health Centre is a multi-disciplinary, evidence-based clinic in Dundas, Ontario. The clinic is located close to McMaster University in a beautifully renovated space and is home to four Chiropractors, five Registered Massage Therapists, two Physiotherapists, an Osteopath, and two Naturopathic Doctors.

The Health Centre Offers:
· Established patient base
· Administrative Support
· Web based EMR software
· Online appointment booking
· Professional marketing and social media management
· Supportive and collaborative environment
· Competitive fee split percentage
· Insurance Claim Submissions
· Rooms are fully equipped with hydraulic tables
· Free onsite parking
· Professional, respectful and friendly work environment

Requirements:
· In good standing with the CMTO
· Collaboration with all clinic therapists to ensure optimal patient care
· Excellent verbal and written communication skills
· Able to work independently within a team environment
· Motivated to continue building patient base
· Reliable, friendly and enthusiastic
· Experience is preferred but not necessary; willing to mentor a new graduate who is the right candidate

Application Process:
Please email resume and cover letter to: [email protected]

07/13/2026

Need a quick reset for your body? Try the Chair Downward Dog!

This gentle stretch helps:
✨ Lengthen the spine
✨ Open the shoulders and chest
✨ Stretch the hamstrings and calves
✨ Relieve tension from sitting all day

Simply place your hands on the back of a sturdy chair, step your feet back, soften your knees if needed, and let your chest melt gently toward the floor while keeping your spine long. Breathe slowly for 20–30 seconds.

Remember: Stretch to the point of gentle tension, not pain. Your body will thank you! 💙

One movement. One Minute.

Address

245 Mill Street
Dundas, ON
L9H2L6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+19056281000

Website

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