Stephanie Oliver Certified Coach RMT

10/12/2026

Happy Thanksgiving 🍁🙏🏼

09/09/2026

Fall is a gentle reminder that letting go can be beautiful. 🍂 Slow down, cozy up, and make yourself a priority this season. 🤎

08/27/2026

The No-Contact Survival Kit 🤍

Trying not to text, call or check your ex’s social media can feel impossible, especially during the quiet moments when you miss them most.This printable kit was created to help you manage those urges, protect your peace and stay focused on your healing. Instead of simply telling you to “stay strong,” it gives you practical tools to use when your emotions feel overwhelming.

Inside you’ll find:

✨ A 30-day progress tracker
✨ A 30-minute emergency urge plan
✨ “Before I Contact Them” reflection prompts
✨ A personal Reality List exercise
✨ An unsent-letter journal page
✨ A no-contact support plan
✨ Guidance for handling a setback
✨ Encouraging reminders to help you choose yourself

This kit is perfect for anyone healing from a breakup, separation, situationship or emotionally difficult relationship.

Because no contact isn’t about making them miss you—it’s about creating the space you need to find yourself again.

This Guides & How Tos item is sold by StrategieswithSteph. Ships from United States. Listed on Aug 27, 2026

08/26/2026

Black cats have spent years being misunderstood... feared simply because of the stories people chose to believe about them.

A little reminder that labels aren’t always the truth.

Sometimes, when we look beyond what we’ve been told, we find something gentle, loving and beautiful waiting underneath.

My sweet Leo is proof. 🖤🐈‍⬛

08/26/2026

I didn’t know how exhausted I was until I finally put it down. ❤️

For the longest time, I thought being strong meant carrying everything.
Other people’s expectations.
Their opinions.
The guilt.
The overthinking.
The past.
The responsibility for keeping everyone happy.
Then I started putting things down—and realized just how much of what I was carrying was never mine to carry in the first place.
Turns out, lighter feels really good on me. 🤍

08/18/2026

It’s officially here! 🤍

My Step-by-Step Healing From Heartbreak Guide was created to help you process the pain, protect your peace, rebuild your confidence and begin finding your way back to yourself.

Healing doesn’t happen all at once, it happens one small step at a time.

Available now. ✨

-Stephanie 🤍

This Guides & How Tos item is sold by StrategieswithSteph. Ships from United States. Listed on Aug 14, 2026

08/18/2026

No contact isn’t about making them miss you.

It’s about giving yourself enough space to stop missing the version of them you hoped they would become.

Every time you choose not to check their page, send the text or reopen the wound, you are choosing your healing.

The urge will pass.

Protect your peace today. 🤍

With love,

Stephanie 🤍

08/12/2026

There's something about being near the water that fills my soul up!

08/12/2026

Cottage time- unwind, recharge, eat well and enjoy the surroundings 🙌🏻

03/25/2026

Some days you feel strong.

Some days you feel like you're back at the beginning.

Both are part of healing.

You don't have to do this alone.