06/02/2026
“Wait… you’re taking what and why?” 😅
A pharmacist and I recently agreed that one of the hardest parts of our jobs is seeing people self-prescribe supplements.
And I get it. You're trying to feel better. We’re constantly being told online to take magnesium, berberine, ashwagandha, probiotics, greens powders, cortisol supplements, hormone supplements... the list never ends.
But here’s the thing: more supplements ≠ better health.
Self-prescribing can sometimes mean:
💸 spending money on things that aren't actually targeting the problem
⏳ delaying results while trying random things
📉 underdosing (not enough to work) or overdosing (too much)
⚠️ interactions with medications, other supplements, or health conditions
And friendly reminder: “natural” doesn’t automatically mean safe, effective, or personalized.
Also... information ≠ healthcare. AI, TikTok, and Google can give ideas and questions, but they can’t replace understanding your health history, symptoms, labs, medications, goals, and context.
Please keep bringing me your supplement questions though 👏 I LOVE when patients come in curious and informed.
My job isn't to judge your supplement shelf. My job is to help you sort through the chaos and figure out what actually has evidence, what dose makes sense, how long to take it, and whether you need it at all.
Let's filter out the noise 🤍
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