Flamborough Health Clinic

Flamborough Health Clinic Providing advice and tips to help you keep your spine healthy and pain-free.

Happy Canada Day! Our clinic is closed for the day, but we will be open again July 2nd at 2:00 pm. Enjoy your holiday!
07/01/2026

Happy Canada Day! Our clinic is closed for the day, but we will be open again July 2nd at 2:00 pm. Enjoy your holiday!

Quick reminder for anyone working at a desk today:Your back doesn’t need perfect posture.It needs movement.Sitting still...
03/19/2026

Quick reminder for anyone working at a desk today:

Your back doesn’t need perfect posture.

It needs movement.

Sitting still for too long = stiffness + pain.

Try this simple routine:
✔ Change how you sit every so often
✔ Stand up before your back starts to ache
✔ Stretch overhead for a few seconds when you get up

These tiny habits add up—and your back will feel it.

Have you noticed your back getting stiff during the day? And what do you do about it?

03/02/2026

Even a good thing can become a problem if we do too much of it.

Sitting too long.
Standing too long.
Repeating the same task all day.

Your spine needs variety.

Change positions often. Switch tasks. Keep things moving.

Small changes add up to fewer flare-ups.

Your back feeling good doesn’t mean it’s invincible.To keep it feeling good:• Don’t revert to old habits• Use moderation...
02/26/2026

Your back feeling good doesn’t mean it’s invincible.

To keep it feeling good:
• Don’t revert to old habits
• Use moderation and variety
• Keep up your spine stability exercises
• Walk daily
• Avoid spine power

Your spine supports you every day—return the favor.

Do you ever have it that your back feels great……and then it slowly starts acting up again?It’s usually not bad luck—it’s...
02/19/2026

Do you ever have it that your back feels great…
…and then it slowly starts acting up again?

It’s usually not bad luck—it’s old habits sneaking back in.

If something irritated your back before, it’s probably still a problem now—even if you feel fine today.

Stick with the habits that helped you recover. Your future back will thank you.

Happy Family Day! From our family to yours.
02/16/2026

Happy Family Day!

From our family to yours.

If core exercises haven’t helped your back pain, try pressing pause on them — temporarily.Instead focus on:• Removing pa...
02/12/2026

If core exercises haven’t helped your back pain, try pressing pause on them — temporarily.

Instead focus on:
• Removing pain triggers
• Cleaning up daily movement habits
• Using your spine in ways it tolerates

Once the pain subsides, you can return to the core exercises.

This surprises people, but sometimes “core exercises” actually make back pain worse.Why?• Improper exercises• Poor techn...
02/09/2026

This surprises people, but sometimes “core exercises” actually make back pain worse.

Why?
• Improper exercises
• Poor technique
• Losing form when tired

Not just any core exercise will do. The right one, at the right time makes all the difference.

Quick thought about back pain 👇Most chronic back pain isn’t from weak muscles.It’s from irritating the same sensitive sp...
02/06/2026

Quick thought about back pain 👇

Most chronic back pain isn’t from weak muscles.

It’s from irritating the same sensitive spot over and over — through sitting, bending, twisting, or lifting.

No amount of exercise overrides irritation that never stops.

❄️ Snow Shoveling Tip #4Your legs are some of the strongest muscles in your body — use them.You can:• Let your leg help...
01/17/2026

❄️ Snow Shoveling Tip #4

Your legs are some of the strongest muscles in your body — use them.

You can:
• Let your leg help lift the shovel
• Use your leg as a pivot point for the shovel

Good technique goes a long way for your back.

Thanks for following along — hope these tips help you shovel a little easier this winter. ❄️

Address

245 Highway 8
Dundas, ON
L9H5E1

Opening Hours

Monday 2pm - 6:30pm
Wednesday 10am - 6:30pm
Thursday 2pm - 6:30pm
Saturday 8am - 12pm

Telephone

+19054810731

Website

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