Pure Soul Healing

Pure Soul Healing Elisa

Reiki Master
EFT Emotional Freedom Technique Practitioner
Oracle/Tarot Card Readings
Numerology Readings
Client customized sessions to receive and make space for whatever you need in the moment - contact for pricing.

What my clients are saying after working with me 1:1... 🤍One of the greatest gifts of this work is witnessing the shifts...
07/13/2026

What my clients are saying after working with me 1:1... 🤍

One of the greatest gifts of this work is witnessing the shifts that happen when someone begins listening to their body in a new way.

Here are a few things I've heard from clients after their sessions:

✨ "I feel lighter."

✨ "I didn't realize how much tension I was holding."

✨ "I understand my body so much better now."

✨ "I can move more freely."

✨ "I finally feel supported instead of fighting against my body."

✨ "I've never had someone explain my body to me like that before."

✨ "I left feeling calmer, more grounded, and more connected."

Connected Movement Therapy isn't about chasing symptoms.

It's about understanding how your body has adapted, where it's compensating, and how we can gently support it in moving with greater ease.

Every session is personalized because every body—and every story—is unique.

As an apprentice under Joelle with Inner Peace Yoga, it's an honour to walk alongside my clients as they reconnect with their bodies and discover what's possible when healing is approached with curiosity, compassion, and support.

If you've been wondering whether this work is right for you, I'd love to connect.

💫 1:1 Connected Movement Therapy sessions
💫 Three pricing options available

💌 [email protected]

When your body keeps sending the same message, it may be asking for a different approach.Your body isn't trying to work ...
07/04/2026

When your body keeps sending the same message, it may be asking for a different approach.

Your body isn't trying to work against you.
More often than not, it's adapting the best way it knows how.
In Connected Movement Therapy, we don't just focus on where it hurts—we look at the body as a whole.

Together, we assess:
👣 your foundation and feet
✨ posture and alignment
✨ movement patterns
✨ areas of compensation
✨ your nervous system's response

Because pain is often a signal, not the entire story.

When we begin to understand why your body has created these patterns, we can gently support it in finding more ease, balance, and efficient movement.

This isn't about pushing through pain or forcing change.

It's about listening to your body, understanding what it's communicating, and working with it—not against it.

If your body has been asking for a different approach, I'd be honoured to support you.

✨ As an apprentice under Joelle with Inner Peace Yoga, I'm continuing to deepen my skills in Connected Movement Therapy while offering personalized 1:1 sessions.

💫 Three pricing options available.
💌 [email protected]

**What is Piriformis Syndrome?**The piriformis is a small muscle located deep in the buttock. Its job is to help stabili...
06/30/2026

**What is Piriformis Syndrome?**

The piriformis is a small muscle located deep in the buttock. Its job is to help stabilize the hip and assist with movement.

When this muscle becomes irritated, overworked, or tight, it can sometimes put pressure on the sciatic nerve, leading to symptoms such as:
✨ pain deep in the buttock
✨ aching through the hip
✨ numbness or tingling down the leg
✨ discomfort when sitting, walking, or climbing stairs

But here's something important...

The piriformis is often *responding* to a problem rather than *causing* it.

In Connected Movement Therapy, we don't just treat the painful area—we look at the whole body to understand **why** the piriformis may be working so hard.

We assess:
👣 your feet and foundation
✨ posture and alignment
✨ movement patterns
✨ compensation throughout the body
✨ nervous system responses

From there, we use gentle, individualized techniques to help improve movement, reduce unnecessary compensation, and support your body in finding better balance.

Our goal isn't to force muscles to release.

It's to help your body move more efficiently so it no longer has to rely on protective patterns that may be contributing to discomfort.

Every body is different, which is why every session is personalized.

✨ As an apprentice under Joelle with Inner Peace Yoga, I'm continuing to deepen my skills in Connected Movement Therapy and would be honoured to support you on your healing journey.

💫 1:1 personalized sessions
💫 Three pricing options available

💌 [email protected]
Innerpeaceyoga.ca

Healing begins the moment you choose to show up for yourself. 🤍Not because you're broken.Not because you need fixing.But...
06/27/2026

Healing begins the moment you choose to show up for yourself. 🤍

Not because you're broken.
Not because you need fixing.

But because you've decided you're worthy of feeling better.

Creating lasting change doesn't happen overnight. It happens through small, intentional steps... choosing to listen to your body instead of pushing past it, choosing support instead of struggle, and choosing yourself, again and again.

Connected Movement Therapy isn't about chasing symptoms.

It's about understanding your body as a whole.

Together, we explore the patterns your body has developed, the places it's been holding tension, and the ways it has adapted to protect you. From there, we create space for more ease, better movement, and a nervous system that feels supported.

Every session is an opportunity to reconnect with yourself.

To move differently.
To feel differently.
To create change from the inside out.

The first step is simply deciding that you're ready.

Ready to stop just getting by.
Ready to listen.
Ready to invest in your well-being.

You don't have to do it alone.

✨ As an apprentice under Joelle with Inner Peace Yoga, I'm honoured to support others through Connected Movement Therapy with gentle, personalized care.

💫 Three pricing options available.
💌 [email protected]

06/24/2026

🌿 Come Back to Yourself with Connected Movement Therapy 🌿

In a world that asks us to do more, push harder, and keep going, it's easy to lose connection with ourselves.

To become disconnected from our bodies.
To ignore the signals.
To live from the neck up.

I am apprenticing under Joelle McDonald with Inner Peace Yoga in Connected Movement Therapy.

This therapy offers an invitation to slow down, tune in, and reconnect.

Through mindful movement, body awareness, and nervous system support, we begin to listen to what the body has been trying to communicate all along.

✨ Release tension and compensation patterns
✨ Improve movement and mobility
✨ Support nervous system regulation
✨ Build awareness and trust within your body
✨ Reconnect with your natural strength and ease

Healing isn't always about doing more.

Sometimes it's about coming home to yourself.

Your body holds wisdom. Connected Movement Therapy helps you hear it.

💚 Come back to yourself. One breath, one movement, one moment at a time.

Reach out today to book with me.
In gratitude,

Elisa

✨ A little update from me! ✨Over the past few months, I’ve had the privilege of working with some incredible clients, an...
06/22/2026

✨ A little update from me! ✨

Over the past few months, I’ve had the privilege of working with some incredible clients, and one of the things I’m most grateful for is seeing so many of them choose to rebook. Hearing that they’re feeling calmer, more supported, sleeping better, moving with more ease, and finding relief from stress reminds me why I love this work so much.

My sessions are gentle, personalized, and focused on supporting the whole person. Depending on your needs, we may incorporate restorative yoga, nervous system regulation, EFT (Emotional Freedom Technique), Reiki, breathwork, grounding practices, alignment work, gentle traction and decompression techniques, and relaxation practices designed to help your body release tension, move more

Whether you’re dealing with stress, anxiety, overwhelm, chronic tension, burnout, or simply feeling disconnected from yourself, I’m here to support you.

As I continue apprenticing under Joelle McDonald and Inner Peace Yoga’s Connected Movement Therapy approach, I currently have availability and can often get you in much sooner than expected.

If you’ve been thinking about booking a session, I’d love to connect with you. ❤️

💌 [email protected]
🌐 www.innerpeaceyoga.ca

Hello beautiful souls!! Did you know that your feet are your foundation. 👣Yet they're often the most overlooked part of ...
06/17/2026

Hello beautiful souls!!

Did you know that your feet are your foundation. 👣

Yet they're often the most overlooked part of the body.

When the foundation isn't functioning well, the rest of the body adapts.

Sometimes tight hips aren't just about the hips.
Sometimes low back discomfort or pain isn't just about the back.
Sometimes knee pain isn't just about the knees.

The body is brilliantly designed to compensate.

What begins at the feet can create ripple effects throughout the entire system—affecting alignment, posture, movement patterns, balance, and even how much energy your body uses throughout the day.

In Connected Movement Therapy, we don't just focus on where symptoms show up.

We look at the whole picture.

By assessing the feet and how they connect to the rest of the body, we can begin to understand the patterns that may be contributing to tension, discomfort, and compensation elsewhere.

✨ Better foundation
✨ Better movement
✨ Better support for your entire body

Sometimes the healing journey begins from the ground up.

As an apprentice under Joelle with Inner Peace Yoga, I'm continually deepening my understanding of how the body works as an interconnected system and would love to support you in discovering what your body may be trying to tell you.

💫 1:1 personalized sessions available
💫 Three pricing options to choose from

💌 [email protected]
Pure Soul Healing

Hi, I'm Elisa.👋One of the questions I get asked most often is:✨ "What happens during a Connected Movement Therapy sessio...
06/15/2026

Hi, I'm Elisa.👋

One of the questions I get asked most often is:

✨ "What happens during a Connected Movement Therapy session?"

The answer is simple: we start by listening to your body.

Your first session includes a full-body assessment to understand the bigger picture—not just the area that's hurting.

Together, we explore:
• posture and alignment
• movement patterns
• areas of tension and compensation
• nervous system responses
• where your body may be asking for more support

From there, each session is completely personalized.

This work may include:
✨ Connected Movement Therapy
✨ hands-on therapeutic support
✨ movement and alignment techniques
✨ somatic awareness
✨ nervous system regulation
✨ EFT tapping, when appropriate

What I love most about this approach is that we're not forcing the body to change.

We're creating the conditions for it to feel supported, heard, and capable of releasing what it's been holding—physically, emotionally, and sometimes even energetically.

Many clients leave with a deeper understanding of their body and why certain patterns have been showing up for them.

As an apprentice under Joelle McDonald with Inner Peace Yoga, I'm continuing to deepen my skills in this powerful work and would be honoured to support you on your healing journey.

💫 1:1 sessions available
💫 Three pricing options to choose from

If you've been curious about this work, send me a message and let's connect.

💌 [email protected]

Sometimes the heaviness we feel isn’t just in our minds.It can live in our bodies.In the way we hold our shoulders.In th...
06/13/2026

Sometimes the heaviness we feel isn’t just in our minds.

It can live in our bodies.
In the way we hold our shoulders.
In the tension we carry through our hips and jaw.
In the exhaustion that never seems to fully leave.
In the emotions and experiences we’ve had to hold for far too long.

We carry so much—physically, emotionally, and spiritually.

Connected Movement Therapy offers a gentle way to listen to what your body has been holding and create space for release.

Not through force.
Not by pushing through.

But by working with the wisdom of your body.

As tension begins to soften, many people experience a greater sense of ease, freedom, grounding, and connection to themselves. The body no longer has to work so hard to carry what it has been protecting.

✨ Sometimes healing isn't about adding more.

It's about releasing what was never yours to carry forever.

If you've been feeling weighed down, overwhelmed, disconnected, or stuck, this work may offer the support your system has been asking for.

💫 Connected Movement Therapy sessions are personalized to your unique body, experiences, and healing journey.

💌 [email protected]

🌿 YOU DON’T HAVE TO EARN REST 🌿So many of us move through life believing we need to finish everything, fix everything, a...
06/11/2026

🌿 YOU DON’T HAVE TO EARN REST 🌿

So many of us move through life believing we need to finish everything, fix everything, and take care of everyone else before we’re allowed to slow down.

But your body doesn’t work that way.

When stress builds and your nervous system stays stuck in “go mode,” your body often starts sending signals:

✨ Tight shoulders and neck
✨ Headaches
✨ Fatigue
✨ Difficulty sleeping
✨ Anxiety or feeling overwhelmed
✨ A sense that you’re always running on empty

Rest isn’t a reward.
Rest is a necessity.

Today, give yourself permission to pause. Take a few slow breaths. Step outside. Feel your feet on the ground. Let your shoulders soften.

Healing doesn’t always happen through doing.

Sometimes healing happens when we finally allow ourselves to simply be.

💚 If you’re feeling stressed, overwhelmed, or disconnected from yourself, I’d love to support you.

I am currently apprenticing under Joelle McDonald at Inner Peace Yoga while completing my training in Connected Movement Therapy.

💌 [email protected]
🌐

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Dundurn, SK

Telephone

+13062623390

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